Retreat to Declutter and Focus

A retreat away from your normal environment can help you reset what feels normal. According to Denver Post Clutter can be caused by many different influences. For me I grew up in an environment where stress, chaos, and clutter felt normal. Here are the new habits that I found that helped me reset my normal feeling of clutter to organized and relaxed.

Follow these three tips to shift your life from clutter and chaos to inner peace and happiness.

1. Clutter comes from a habit of self sabotage and a feeling of holding on. Practice Yoga at least three times per week. Yoga is a great way to expand your mind, body, and spirit. Yoga creates inner strength to break free from patterns and habits; creating a calm clear mind.

2. Meditation has been proven to shift your mind and create new thought patterns. Most of our retreat guests have a challenge slowing their mind down from the hectic pace of their life. The best way to slow the mind down is to practice breath awareness. As you observe your breath, just watch your thoughts. Become the witness and slowly you will notice your thoughts becoming more peaceful. One of the most powerful and popular meditations that we teach is the "inner smile" meditation. Find a peaceful place in nature or in your home. Play some relaxing music and hold the intention to let go. As you smile and send the love that you give so freely to others to yourself you will feel a beautiful glow growing inside. The "inner smile" has been proven to change your brain chemistry. As you clear away the cobwebs of "inner judgement", "inner anger" and "inner criticism" you will find it easier to change your outer environment.

3. Include something in your day that you love. If you can, take a walk in nature and allow yourself to slow down and welcome peace into your life. If you love dancing this is a great way to release stress. Listen to your inner urges they will guide you to peace.

Retreat and Heal is a small boutique retreat specializing in personalized retreats that cater to you and your needs. The New Year and Spring is a beautiful time to pamper yourself and declutter your life. Gift yourself a retreat to reset your normal to inner peace and happiness; you deserve to live your life in love.

Retreat to Change Your Thoughts and Brain

Sedona Retreats are a great way to take time out of your hectic life and reset your switch to inner peace. Often stress and drama become a habit just like many other addictive habits. Our brain patterns get set to feed the chemicals of stress. In order to change these addictive habits and chemicals we need to stop and press pause. Take a look at the video to see how stress and the chemicals of stress affect your life.

When you take a time out you are empowered to look at patterns that are feeding the stress chemicals in your life. Through Reiki, Meidtation, Yoga, EFT, Hypnotherapy and massage we empower you to make the changes you want and deserve. Personal Healing retreats are our specialty. Retreat with us for a day, three days or a full week and reap benefits of renewed clarity and restore your batteries. A Retreat is an investment in your healthy future.

Retreat to Reset your Inner Clock to Peace and Happiness

Retreat and Heal offers personal healing retreats year round to empower you with tools to create inner peace and find clarity.

What are your goals for this new Year? Are you equipped with the tools to accomplish them? Our retreats give you a solid platform to build your dreams and remove the obstacles that push your dreams away.

Retreat to Give Your Self Love

Retreat to set your dial to love. Are you your best friend or worst enemy? At Retreat and Heal we empower our guests with tools to turn up the love dial and delete the critical voice inside. The first step to change is awareness. Become the observer and listen inside and follow these steps to create more love in your life.

1. Decide on a word and a symbol to recenter. Most people run on auto-pilot. Which allows old programs or habits to rule their life. When you find yourself feeling sad, overwhelmed or angry focus on the word peace and see a beautiful picture of a pink rose. Take three deep breaths and watch your feelings and mood shift.

2. Do this exercise several times a day. The more often you shift your feelings and mood the easier it gets.

3. Just before you go to bed at night practice the exercise again and let your last conscious breath each night be of peace and love. You will notice yourself beginning to smile more and feel more joy. You will also begin to notice yourself attracting more happiness and joy into your life.

Retreat and Heal offers personal healing retreats year round. Give us a call to enjoy the beauty of Sedona and gift yourself the focus and healing of our Sedona Retreats.

Retreat And Create your dreams!

Retreats empower you with tools to focus and manifest your dreams. Are you empowering or sabotaging your dreams? When you think of your dreams are you able to hold feelings of "Yes I can" or is there a feeling of "I can't really achieve this"? Your feelings are the most important tools you hold for creating your dreams. Use them creatively and often. Here are some tools to keep you focused and empower your dreams. Below are tools that we share through our personal healing retreats.

1. Start each day with quiet time to visualize and hold the feeling of having your dreams. Listen to music that calms your mind and creates the space to focus.

2. Through out the day allow yourself to day dream and hold the feelings of gratitude for the things already present in your life. Then visualize your vision for what you want in your life.

3. Smile throughout the day. Each time you smile hold the feeling of gratitude for your health and for having your dream vision manifest.




Enjoy this wonderful TED video on dreams. We hope to see you soon at one of our Day Retreats, or Personal Healing Retreats. Our retreats include tools to clear past beliefs and empower your dreams.

Sedona is beautiful during our summer monsoon season, a great time to schedule your Personal Healing Retreat.

Retreat to Reset Your Normal

Is drama and pain your normal? Want to run away? Did your role models for relationship teach you to retreat and close your heart. These habits feel normal yet push love away, and often end in divorce. Our couples retreats empower you with tools for communication, teach you how to let go of emotional hurt and pain, and assist each partner to open their heart and share their love. Through the end of the year each retreat includes a copy of award winning Love's Secret Live Your Life In Love.


Follow these tips from Love's Secret to stop fighting and make love.

1.Fighting over the same issues? Keep shutting down and stuffing your feelings? This habit results in an explosion of hurtful words and pushing each other away. Stop. Take a deep breath. Hold a vision of beautiful pick rose. Allow the rose to absorb all the hurt and pain. Let it all go. Begin to breath in the love offered by the rose.

2. EFT or Emotional Freedom empowers you with tools to heal your past hurt and trauma and stop toxic fighting patterns. Realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released. Remind yourself that love and connection are your intention and let the old hurt go. Hurt and pain may feel normal but be strong and let it go.

3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past is over, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breath.

4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.

Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with relationship issues, core issues, stop smoking and weight loss. Gift yourself lasting love, invest in a couples retreat or personal healing retreat and gift yourself with renewed love a couples retreat is a gift of lasting love.

Retreat and Renew Your Love Connection

Many of our couples who retreat with us come to renew their love connection. Is your relationship stuck in unhealthy patterns? At your wits end as to how to shift from pain and drama to love? Not sure how to break the iceberg that has crept between you and your honey? Whether you are single wanting to work on relationships issues or in a relationship that needs an overhaul our retreats offer the tools you need.

Try my Love Secret for a starter.

When you think of your partner. Think good thoughts. Remember the best of who they are. Throw out all the "little" things that your mind focuses on that creates distance and pushes love away.

Come along for the journey with me. I will be posting Love Secrets and tips to heat up your bedroom and empower you to reconnect to love. Each time you leave me a comment on this blog or on our facebook page your name will be entered to win a copy of Love's Secret. So leave me a comment, and give me your challenges and success.

And of course as always remember us when you need a break from your hectic life, need help with your relationship, or when Sedona calls you. We offer retreats that focus on you and your needs and fit your budget. A Sedona retreat is a perfect gift that creates happiness for a lifetime.