Jun 21, 2013
Retreat to Reset Your Normal
Is drama and pain your normal? Want to run away? Did your role models for relationship teach you to retreat and close your heart. These habits feel normal yet push love away, and often end in divorce. Our couples retreats empower you with tools for communication, teach you how to let go of emotional hurt and pain, and assist each partner to open their heart and share their love. Through the end of the year each retreat includes a copy of award winning Love's Secret Live Your Life In Love.
Follow these tips from Love's Secret to stop fighting and make love.
1.Fighting over the same issues? Keep shutting down and stuffing your feelings? This habit results in an explosion of hurtful words and pushing each other away. Stop. Take a deep breath. Hold a vision of beautiful pick rose. Allow the rose to absorb all the hurt and pain. Let it all go. Begin to breath in the love offered by the rose.
2. EFT or Emotional Freedom empowers you with tools to heal your past hurt and trauma and stop toxic fighting patterns. Realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released. Remind yourself that love and connection are your intention and let the old hurt go. Hurt and pain may feel normal but be strong and let it go.
3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past is over, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breath.
4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.
Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with relationship issues, core issues, stop smoking and weight loss. Gift yourself lasting love, invest in a couples retreat or personal healing retreat and gift yourself with renewed love a couples retreat is a gift of lasting love.
Jun 20, 2013
Retreat and Renew Your Love Connection
Many of our couples who retreat with us come to renew their love connection. Is your relationship stuck in unhealthy patterns? At your wits end as to how to shift from pain and drama to love? Not sure how to break the iceberg that has crept between you and your honey? Whether you are single wanting to work on relationships issues or in a relationship that needs an overhaul our retreats offer the tools you need.
Try my Love Secret for a starter.
When you think of your partner. Think good thoughts. Remember the best of who they are. Throw out all the "little" things that your mind focuses on that creates distance and pushes love away.
Come along for the journey with me. I will be posting Love Secrets and tips to heat up your bedroom and empower you to reconnect to love. Each time you leave me a comment on this blog or on our facebook page your name will be entered to win a copy of Love's Secret. So leave me a comment, and give me your challenges and success.
And of course as always remember us when you need a break from your hectic life, need help with your relationship, or when Sedona calls you. We offer retreats that focus on you and your needs and fit your budget. A Sedona retreat is a perfect gift that creates happiness for a lifetime.
Try my Love Secret for a starter.
When you think of your partner. Think good thoughts. Remember the best of who they are. Throw out all the "little" things that your mind focuses on that creates distance and pushes love away.
Come along for the journey with me. I will be posting Love Secrets and tips to heat up your bedroom and empower you to reconnect to love. Each time you leave me a comment on this blog or on our facebook page your name will be entered to win a copy of Love's Secret. So leave me a comment, and give me your challenges and success.
And of course as always remember us when you need a break from your hectic life, need help with your relationship, or when Sedona calls you. We offer retreats that focus on you and your needs and fit your budget. A Sedona retreat is a perfect gift that creates happiness for a lifetime.
Jun 19, 2013
Retreat to Create The Smile Habit
Sedona retreats help you refocus and create more inner peace and spiritual connection. Many of our guests say that they feel stuck and disconnected spiritually. Your journey starts by feeling that deep longing inside for connection to God or Divine Source. Suffering from feeling overwhelmed? Can't sleep? The journey to balance begins with the desire and commitment to change bad habits that have created disconnection and overwhelm with healthy habits.
1. Start today with a smile. You might think that you don't have anything to smile about-but go ahead and try it for seven days. Think about things that you like to smile about. Research has shown that smiling can change your brain chemistry and begin creating the Law of Attraction; and you will begin to attract more to smile about.
2. Ways to release over-whelm? EFT also known as Emotional Freedom Technique is performed by tapping on energy meridians that traverse the body. The tapping acts to move and rid the body of uncompleted emotional energy that become major contributors to depression and overwhelm.
3. What symptoms can you use EFT to release? EFT has been used to release energy and symptoms associated with low back pain, headaches, and even more chronic dis-ease. It can be learned and applied for self treatment or you can receive a treatment from a practitioner. Both can be equally effective. EFT can also be applied to rid the mind of subconscious patterns and belief systems that create habits and addictions.
4. How often do you need to apply EFT to be effective? This will vary. Sometimes you will get immediate relief of symptoms. Other times you will remove one layer and then need to apply again within the same day or the next day and remove a deeper layer of emotions to go deeper to the core issue.
5. EFT has been used to quit smoking, release weight, stop sugar cravings and most cravings and urges, including serious addictions. It can be a key to unlock the hidden emotions that cause chronic depression and other nervous disorders including anxiety and panic attacks. It has been called the emotional energy cleanser and also the "miracle worker".
The most wonderful news is that you can learn this amazing self-help tool and apply it daily to release stress and bring your body back to health no matter what your symptoms.
Want to find out more information about EFT? My book Love's Secret Live Your Life In Love shares stories at the end of each chapter and includes EFT techniques to empower you to release your self-sabotaging habits. Retreat and Heal is offering a group EFT Retreat this fall to assist with releasing beliefs and habits that block the expression of health and happiness.
Our Sedona retreats include EFT, Reiki, and other powerful healing tools to get to the root of dis-ease. Let us design a retreat especially for you designed to fit your needs and budget. Take a look at our video retreat testimonial from David regarding his EFT Retreat.
1. Start today with a smile. You might think that you don't have anything to smile about-but go ahead and try it for seven days. Think about things that you like to smile about. Research has shown that smiling can change your brain chemistry and begin creating the Law of Attraction; and you will begin to attract more to smile about.
2. Ways to release over-whelm? EFT also known as Emotional Freedom Technique is performed by tapping on energy meridians that traverse the body. The tapping acts to move and rid the body of uncompleted emotional energy that become major contributors to depression and overwhelm.
3. What symptoms can you use EFT to release? EFT has been used to release energy and symptoms associated with low back pain, headaches, and even more chronic dis-ease. It can be learned and applied for self treatment or you can receive a treatment from a practitioner. Both can be equally effective. EFT can also be applied to rid the mind of subconscious patterns and belief systems that create habits and addictions.
4. How often do you need to apply EFT to be effective? This will vary. Sometimes you will get immediate relief of symptoms. Other times you will remove one layer and then need to apply again within the same day or the next day and remove a deeper layer of emotions to go deeper to the core issue.
5. EFT has been used to quit smoking, release weight, stop sugar cravings and most cravings and urges, including serious addictions. It can be a key to unlock the hidden emotions that cause chronic depression and other nervous disorders including anxiety and panic attacks. It has been called the emotional energy cleanser and also the "miracle worker".
The most wonderful news is that you can learn this amazing self-help tool and apply it daily to release stress and bring your body back to health no matter what your symptoms.
Want to find out more information about EFT? My book Love's Secret Live Your Life In Love shares stories at the end of each chapter and includes EFT techniques to empower you to release your self-sabotaging habits. Retreat and Heal is offering a group EFT Retreat this fall to assist with releasing beliefs and habits that block the expression of health and happiness.
Our Sedona retreats include EFT, Reiki, and other powerful healing tools to get to the root of dis-ease. Let us design a retreat especially for you designed to fit your needs and budget. Take a look at our video retreat testimonial from David regarding his EFT Retreat.
Aug 10, 2012
Retreat to Engage Your Heart
Did you know your heart produces a hormone that counter-acts the effects of stress? Most of our guests come seeking tools to relieve stress and find inner peace.
Many of our guests closed their heart as a child to armor against hurt and pain. A Sedona Retreat is a great way to learn tools to open your heart to love.
Many of our guests closed their heart as a child to armor against hurt and pain. A Sedona Retreat is a great way to learn tools to open your heart to love.
Jul 25, 2012
Retreat and Enjoy Garden Bounty Recipe
I grew up on 150 acres in Tn. Summertime brings back lots of memories of the truck patches that we farmed, and all the fresh produce that we ate during summer. Tabbouleh is traditionally made with wheat but my new favorite version is Quinoa. Quinoa (pronounced keen wah) has all the amino acids and is a complete protein. It is very filling and gives you lots of energy. The plants on top are basil and purslane. Purslane is a weed that grows in my garden and is a vegetable source for omega fatty acids. So try my Tabbouleh Garden salad and let me know how you like it.
2 medium size fresh tomatoes
1 medium size cucumber
2-3 sprigs of fresh basil
2 sprigs of fresh mint
2-3 cups of cooked Quinoa
2-3 tbsps organic apple cider vinegar
1 tbsp celtic sea salt
2 large leaves of Chard cut fine
2 large leaves of Kale cut fine
2 tbsp organic olive oil
Handful of pine nuts
Mix this all together and add salt or vinegar to taste. Anyone care to guess what the flowers are? Enjoy and leave me a comment with your favorite garden recipe.
Tomorrow's post will have a wonderful video about the heart. During our retreats we focus on empowering our guests to reconnect to their heart and find inner peace. New research suggest that the heart is not only a organ that pumps blood tune in to see what else the heart does to support your health.
Jul 21, 2012
Turn on Your Inner Healer with a Healing Retreat
A Sedona Retreat will empower you with tools for inner peace. Are you looking for ways to stay healthy this summer, fall, and winter? Follow these tips to boost your immune system and say no to colds and flu.
1. Spend time in the sun each day without sun screen, and without sun shades. This boost your ability to absorb vitamin D. Spend 15-20 minutes early in the day before 10 am.
2. Spend fifteen minutes each day either in prayer or meditation. During this quiet time hold gratitude for the things that you have in your life.
3. Drink at least eight glasses of water. Bless your water before drinking it and ask it to cleanse the toxins from your system. Visualize your community of cells full of love and smile an inner smile; fill your cells full of sunshine from the inside out.
4. Buy a netti pot and wash your sinus each day before you retire.
5. A Sedona Retreat like the one Terry(testimonial below) attended will help you release your stress and learn new ways to connect with inner peace.
Follow these simple daily rituals to stay healthy and boost your immune system. Retreat and Heal offers retreats year round that empower guests to find inner peace and clear away their emotional baggage.
Retreat testimonial:
1. Spend time in the sun each day without sun screen, and without sun shades. This boost your ability to absorb vitamin D. Spend 15-20 minutes early in the day before 10 am.
2. Spend fifteen minutes each day either in prayer or meditation. During this quiet time hold gratitude for the things that you have in your life.
3. Drink at least eight glasses of water. Bless your water before drinking it and ask it to cleanse the toxins from your system. Visualize your community of cells full of love and smile an inner smile; fill your cells full of sunshine from the inside out.
4. Buy a netti pot and wash your sinus each day before you retire.
5. A Sedona Retreat like the one Terry(testimonial below) attended will help you release your stress and learn new ways to connect with inner peace.
Follow these simple daily rituals to stay healthy and boost your immune system. Retreat and Heal offers retreats year round that empower guests to find inner peace and clear away their emotional baggage.
Retreat testimonial:
Jul 19, 2012
Retreat to Create a Safe Haven
Is your relationship a safe haven or toxic dump? Couples enter a relationship with high expectations for years of passionate love and sex. At the same time both partners come with a large bag of emotional baggage from their childhood and past relationships. Retreat and Heal offers tools to clear your baggage and reconnect to love.
Next time you find yourself choosing old habits like shutting down and pushing your partner away; take a deep breath and choose to respond with love. In the moment you may feel that you will literally die if you face your fears and keep your heart open. Trust yourself to face the fear and watch it dissolve. Each and every time you allow yourself to face the fear it dissolves the habit of shutting down, and it loses it's control over you. You also build a new habit to keep your heart open to and share love.
Retreat and Heal offers retreats to connect you deeply to self love and empowers you with tools to express this love through relationships. Our retreats are now booked through the end of August the first dates available for retreat are Sept 2. Contact us now to book your fall visit to Sedona and Retreat and Heal.
Next time you find yourself choosing old habits like shutting down and pushing your partner away; take a deep breath and choose to respond with love. In the moment you may feel that you will literally die if you face your fears and keep your heart open. Trust yourself to face the fear and watch it dissolve. Each and every time you allow yourself to face the fear it dissolves the habit of shutting down, and it loses it's control over you. You also build a new habit to keep your heart open to and share love.
Retreat and Heal offers retreats to connect you deeply to self love and empowers you with tools to express this love through relationships. Our retreats are now booked through the end of August the first dates available for retreat are Sept 2. Contact us now to book your fall visit to Sedona and Retreat and Heal.
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