Get Clear-Get Organized and Declutter--GTD

For alot of people the Soprano's is a regular on their schedule. One of the comments that Tony Soprano made recently was "Eat what is on your plate first." A great action plan for getting our lives on track and creating ripples of inner peace.

A great new book that keeps showing up in Business Week, Wall Street Journal, Amazon, and Barnes and Noble gives empowering advice on self management. Balancing life and work is challenging grab some great tools over at David Allen's site on GTD. David offers easy to apply advice and tools to help us all stop being distracted by uncompleted thoughts and tasks that plague our mind. You can also view a wonderful lecture that David gave for Google over on Youtube.

Have you ever thought about how you manage your energy? When you are constantly distracted by your long list of uncompleted tasks--you waste your energy. Even more needless energy is wasted on worrying about what we are not current with. Worrying is a self sabotaging habit and squanders your energy and creates toxins that depletes your immune response. A cluttered mind results in a cluttered life and creates an endless loop of chaos.

In our hurry, worry world we all need a helping hand. Gift your self an energy break. Take a pad and write down three things you want to accomplish today. Once you accomplish these three things then reward yourself. Sit and sip a warm cup of green tea, or sit in the sun and soak up 15 minutes of sunshine. Fifteen minutes of sun gives your body an energy boost. What is your favorite gift to give yourself as a reward. Mine is a walk in nature.

Emotional Freedom in Your Relationship

Do you feel emotionally free within your relationship? Love's Secret tip for today is to empty your bag of emotions that you carry from your past.

Old emotions are like a sore from the past that gets reinjured over and over in your day to day life. Until you clear that sore and heal it completly you allow your past to affect your daily experiences and your future.

Complete with your emotions from the past in order to stay current with your emotions and stay connected to love. EFT or Emotional Freedom Technique is an energy technique that releases pain from the past to keep you focused on love. This technique has you concentrate on what you are feeling and give it a scale ie 0-10. If you are feeling angry or hurt you rate how angry or hurt you are feeling and give it a number. Then you repeat positive phrases and tap on points connected to the energy meridians in your body. For more indepth explanation follow this link www.retreatandheal.com/EFT_Tools.html and view a video.

Once you have completed with old emotions it becomes easier to stay connected to your mate and focus on love.

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