Relationship Advice--Plant a Love Garden

Relationship advice to keep your love garden flourishing. Follow my Love Byte or Love Secret to plant your love garden and harvest lasting love, romance, and passion.

Follow these love secrets to plant your Love Garden.

1. Love is like a garden and must be nurtured daily with love and kindness. Plant seeds of love by focusing on the things you love most about your mate.

2. Old habits and survival skills smother you ability to keep your heart open. Stop thoughts of fear, jealousy, and resentment by pressing pause. Take a deep breath and hold thoughts of love and acceptance instead.

3. Making choices that support love require constant presence and focus. Avoid the old habit of checking out and going on "auto-pilot", by practicing "being present". When you find yourself checking out--bring yourself back take a deep breath and check-in instead. As you practice presence it will become easier and easier to make a conscious choice to stay present.

4. You will reap rewards in your relationship equal or greater to the time commitment you give. Our couples retreats empower you with even more great tools to plan your love garden and keep your love, romance and passion alive.

Happy planting and happy harvesting in your love garden. To support your love garden and spring planting go here to get your copy of Loves Secret and free EFT Session. I hope that you enjoy my relationship advice and that you keep your love garden flourishing.

Spring Cleaning with a Spiritual Retreat in Sedona

Ready to do some spring cleaning? Sedona is the perfect place to spring clean your body, mind, and renew your spirit. Juyean came for our three day personal healing retreat and was more than pleased with her results.

Here are some tips for spring cleaning your mind and clearing habits that no longer serve your life.

1. Create a balance wheel and take a look at how balanced your life is. What needs to shift? You have to look at what you want to change then create habits that support the change you want to maintain.

2. Meditation is a great way to get in touch with your inner voice and inner wisdom. Meditation can help you to clear your inner chaos and create a quiet mind. Our favorite meditation at Retreat and Heal is a walking meditation at the Tibetan Stupa. Meditation is easier if start with an active practice like yoga, tai chi, or even walking. Next sit, for at least fifteen minutes and concentrate on your breath.

3. Visualization is next on the list for creating what you want once you have cleared your mind. Tear pictures from a magazine and post them on your vision board. Put pictures that represent your dreams. Next create an action plan to create what you want. Spiritual Life Coaching is a wonderful way to create your action plan and put it into a manageable plan to make it reality.

We look forward to meeting you in Sedona and hope that you will allow us to assist you with your spring cleaning in Sedona.