Retreat and Receive FREE Reiki Wednesday 4 pm MSTD

Retreat from your hectic day and find inner peace through our Free Reiki Distance healing. What is Reiki and what does it offer you? Reiki is that healing energy that courses through your body throughout each moment repairing, healing and rejuvenating each cell. Stress through the environment, food, water, noise, and emotions can block and imbalance the flow of this energy.

We will be offering as a "give away" a free distance healing for all the people who like our Face Book fan page and leave their name on our wall. This time of the year is not only stressful from all the hurry, worry, it can be a very distressful emotional time for many people. As part of our gratitude for all that we have in our life we are setting time aside on Wednesdays at 4 pm throughout the end of the year. You can also find us here join us live for a free meditation, at 4 pm MSTD. Like our Face Book fan page and leave us you name to be included in either our Love's Secret give away and or the Reiki Distance healing.

A spiritual retreat, wellness retreat or a personal healing retreat is a wonderful holiday gift. Just let us know ahead of time so that we can prepare your gift certificate for your loved one. Our retreats offer a lasting gift of renewed love, health and inner peace.

Retreat and Heal Contest for Loves Secret

Relationship stuck in unhealthy patterns? At your wits end as to how to shift from pain and drama to love? Not sure how to break the iceberg that has crept between you and your honey?

Try my love bytes for a starter.

When you think of your partner. Think good thoughts. Remember the best of who they are. Throw out all the "little" things that your mind focuses on that creates distance and pushes love away.

Come along for the journey with me. I will be posting love bytes and tips to heat up your bedroom and empower you to reconnect to love. Each time you leave me a comment on this blog or on our facebook page your name will be entered to win a copy of Love's Secret. So leave me a comment, and give me your challenges and success.

And of course as always remember us when you need a break from your hectic life, need help with your relationship, or when Sedona calls you. We offer retreats that focus on you and your needs and fit your budget. A Sedona retreat is a perfect gift that creates happiness for a lifetime.

Retreat and Reconnect to Love

Couples enter relationships with high hopes and positive expectations for their dream romance. Fighting and pulling away are never part of the dream. Yet, old patterns from the past surface and seem stronger than any dreams and take over. Most couples who come to Sedona for our retreats find themselves stuck in hurt and pain without tools to heal. Our retreats empower couples to reconnect to love.

Reconnect to love by creating a vision of what you want in your relationship and commit your heart to your vision. Each partner creates a vision of what is wanted in the relationship then co-create a vision from the two visions.

Compassionate communication empowers each partner to speak up and compassionately ask for what they want. Through speaking up each person learns to keep their compassion and commitment alive. Our retreat couples learn to stay current with their emotions and speak up and ask for what they want.

The next step is to keep your heart open and ask for what you want. Invest daily into your relationship account by smiling and holding your vision. EFT, hypnotherapy, energy medicine, shamanic healing, sacred vortex tools, all part of our couples retreat based on your needs. Invest in your relationship by scheduling a retreat and reconnect to love.

Addicted to Clutter? Retreat and reset your normal

A retreat away from your normal environment can help you reset what feels normal. According to Denver Post Clutter can be caused by many different influences. For me I grew up in an environment where stress, chaos, and clutter felt normal. Here are the new habits that I found that helped me reset my normal feeling of clutter to organized and relaxed.

Follow these three tips to shift your life from clutter and chaos to inner peace and happiness.

1. Clutter comes from a habit of self sabotage and a feeling of holding on. Practice Yoga at least three times per week. Yoga is a great way to expand your mind, body, and spirit. Yoga creates inner strength to break free from patterns and habits; creating a calm clear mind.

2. Meditation has been proven to shift your mind and create new thought patterns. Most of our retreat guests have a challenge slowing their mind down from the hectic pace of their life. The best way to slow the mind down is to practice breath awareness. As you observe your breath, just watch your thoughts. Become the witness and slowly you will notice your thoughts becoming more peaceful. One of the most powerful and popular meditations that we teach is the "inner smile" meditation. Find a peaceful place in nature or in your home. Play some relaxing music and hold the intention to let go. As you smile and send the love that you give so freely to others to yourself you will feel a beautiful glow growing inside. The "inner smile" has been proven to change your brain chemistry. As you clear away the cobwebs of "inner judgement", "inner anger" and "inner criticism" you will find it easier to change your outer environment.

3. Include something in your day that you love. If you can, take a walk in nature and allow yourself to slow down and welcome peace into your life. If you love dancing this is a great way to release stress. Listen to your inner urges they will guide you to peace.

Retreat and Heal is a small boutique retreat specializing in personalized retreats that cater to you and your needs. Fall is a beautiful time to pamper yourself and declutter your life. Gift yourself a retreat to reset your normal to inner peace and happiness; you deserve to live your life in love.

Retreat and Row Your Boat down stream-Tips for living in tune with the flow

Is your inner guidance system always pointing you upstream toward challenges? Were you conditioned to believe that life is a challenge? If your environment was filled with chaos and struggle as a child chances are that this is what has become your normal.

Our retreat guests often arrive at the end of their emotional rope. They often feel hopeless to change their life drama. Here are some tips to change your old story and write a new one full of happiness and love.

1. Take a yoga class that helps you navigate your inner world. Yoga helps you to stretch your old limits and begin to feel comfortable being outside your self imposed box. Just because your have become accustomed to trauma and drama doesn't mean you need to stay there. Break free and stretch into happiness, joy and success.

2. Take time to learn to clear your mind. A cluttered mind is a chaotic mind. Even though it may feel normal it is difficult to make clear decisions based on what you want and deserve in a cluttered mind. Until you break free from old habits you will continue to recreate the same habits and patterns of trauma/drama over and over. You deserve to be free so take time to develop a clear and calm mind. Take the reigns back from old habits created in your childhood.

3. Retreat in Nature and reconnect to inner peace. Often life seems so busy that it feels normal to go on auto-pilot. Auto-Pilot recreates the same patterns and dramas over and over. In our retreats this is the number one cause of unhappiness and depression. Most of our guests soon feel overwhelmed, confused and hopeless to change their drama. Stop and and take a break in nature. Nature is healing and offers time to listen inside for inner guidance.

Our retreats empower you with tools to change your emotional set points from drama and pain to inner peace and feeling empowered. Through EFT, Reiki, Inner Child healing, Time Line Therapy, Hypnotherapy and healing massage we gently empower you to row your boat down stream and create habits that support a happy successful life. Retreat with us and create the habit of happiness.

Relationship in Slump? Try a Love Byte!

Relationship in a slump? Ready to try a little tenderness? Not sure how to break the iceberg that has crept between you and your honey?

Try my love bytes for a starter.

When you think of your honey. Think good thoughts. Remember the best of who they are. Throw out all the "little" things that your mind focuses on that creates distance and pushes love away.

Come along for the journey with me. I will be posting love bytes and tips for you to say yes to love. It is always great to hear some good feed back. So leave me a comment if my love bytes make a difference for you. I will be randomly choosing a person who leaves a comment to gift a copy of Love's Secret Live Your Life In Love.

And of course as always remember us when you need a break from your hectic life or if Sedona, Arizona calls you. We offer retreats that focus on you and your needs and fit your budget.

EFT for Health and Healing

EFT is software for the emotions. Do you have stuck emotions causing pain in your body? EFT can release your blocks and bring your body back to health.

1. How does EFT work to release emotions and pain? EFT also known as Emotional Freedom Technique is performed by tapping on energy meridians that traverse the body. The tapping acts to move and rid the body of uncompleted emotional energy that become major contributors to dis-ease.

2. What symptoms can you use EFT to release? EFT has been used to release energy and symptoms associated with low back pain, headaches, and even more chronic dis-ease. It can be learned and applied for self treatment or you can receive a treatment from a practitioner. Both can be equally effective. EFT can also be applied to rid the mind of subconscious patterns and belief systems that create habits and addictions.

4. How often do you need to apply EFT to be effective? This will vary. Sometimes you will get immediate relief of symptoms. Other times you will remove one layer and then need to apply again within the same day or the next day and remove a deeper layer of emotions to go deeper to the core issue.

5. EFT has been used to quit smoking, release weight, stop sugar cravings and most cravings and urges, including serious addictions. It can be a key to unlock the hidden emotions that cause chronic depression and other nervous disorders including anxiety and panic attacks. It has been called the emotional energy cleanser and also the "miracle worker".

The most wonderful news is that you can learn this amazing self-help tool and apply it daily to release stress and bring your body back to health no matter what your symptoms.

Want to find out more information about EFT? My book Love's Secret Live Your Life In Love shares stories at the end of each chapter and includes EFT techniques to empower you to release your self-sabotaging habits.

Our Sedona retreats include EFT, Reiki, and other powerful healing tools to get to the root of dis-ease. Let us design a retreat especially for you designed to fit your needs and budget. Take a look at our video retreat testimonial

Love, Sex, and Happy Relationships

What is the most important component of a happy relationship? Love or sex. You may have sex and passion without love but it will be short-lived. To keep love, sex, and passion alive long after the initial lust and passionate stage of a relationship, it requires a vision of what you want, a good foundation, commitment, and unconditional love.

Love's Secret offers an action plan to build love habits by releasing old habits and conditioning and learning to focus on love. Focus on what you have in your life that you love, and also focus on the things you love about your mate, and release the habit of nit-picking. Write down what you love about your life and also look at what you don't like. Once you are aware of what you want then spend 15 minutes seeing a picture of this in your mind. After you have a clear vision of what you want, feel how it feels to have it in your life. Play some beautiful music that makes you happy and hold your vision. Feel the happy feelings and then feel how grateful you feel for having it in your life. This is the magic of creation.

Let me know you thoughts and feelings that come up from practicing your manifestation vision. Make a commitment to yourself to set aside time daily to hold your vision of love. As you create love in your life and create the life you want you will be assisting in creating a world in love.

I work with couples via skype, phone and in person through our retreats. Having a love coach empowers you to focus on love and rise above old habits and the ego urge to be right at all costs. Let us create a retreat that fits your needs and budget. Sedona has the beauty and our retreats are packed with fun, tools and experiences to get your relationship back on track.

Retreat and Return to Love

Retreat from your fighting patterns and return to love. If you find yourself fighting more than making love; retreat from your old habits and advance toward love. Many couples start out deeply in love only to find their love buried in life and patterns that push love away.

When couples disagree, shut down and give each other the silent treatment, research has proven it creates health problems. Research studies also show that married women who keep silent during marital disputes have a greater chance of dying from heart disease and other conditions than women who speak their minds. The research, from the mid-1980s to the mid-1990s, showed that how couples fight affects not only their relationship but their health.

Further research studies in the journal Archives of General Psychiatry found that after marital spats, blisters generally healed more slowly, a sign that stress interfered with immune system functioning. In hostile couples — those who hurled insults or rolled their eyes when arguing — healing was 60 percent slower than in couples who didn't display antagonistic behaviors.

Love's Secret offers couples easy to apply tools to release emotions and stay connected to love. Couples who learn to express their emotions have a greater chance of long term success in their relationships. Use this tip to stay focused on love when you are discussing an issue that brings discord. Find a word that has meaning to both you and your mate. This word can be anything that will bring you both back to your love. It can be as simple as "LOVE" or "I choose love" or whatever will work for the two of you. When one person repeats the word agree to each take a deep breath and for a moment back away. When you take a breather focus on what is important to you. And most importantly remind yourself that you are committed to stay connected and release the emotions causing you to want to shut down.

Many times arguments are over little things and couples allow little things that don't matter to push love out of their life. Comment on my post and give me your ideas and secrets that help you stay connected to love.

Take a look at a testimonial from a couple who learned to return to love. When you are ready to stop pushing love away and say yes to love; retreat to Sedona.

Live Your Dream~Retreat and find your spark

Is there a dream hidden in your heart that wants to be expressed? Use these secrets to stop pushing your dream away; and express your divine spark of imagination. Retreat from your busy everyday life to empower your dreams with tools for creation.

Fear blocks the expression of your dream that lies deep inside your heart. Our retreat guests share that fear is their biggest block to manifesting their dreams. Fear takes many forms including fear of losing what is now accepted as being comfortable because it is known. The acronym for fear is False Expectations Appearing Real. What we expect whether it is known expectations or hidden in the subconscious mind, always determines what we see in our lives.

Retreat advances you toward your dreams. Confront old beliefs and patterns started in your childhood and replace them with new choices and habits that support who you want to be, and what you want in life. Follow these two tips to empower you dream.

* Each time you feel uncomfortable, take time to look within. Look fear in the face and take you power back. As a child fear was used to control you by your parents, teachers, family and friends. You have the power to say good-bye to fear and stop the habit of controlling yourself with fear. Anchor in the feeling of being safe to change and become the new You. In your mind hold a vision of you living your dream with people supporting, and nurturing you.

* Each day advance toward your dream by building goals and action steps. If you have no map or vision then you'll never know when you arrive. Each day you have a choice to keep doing what you have done and getting the same results or go through growing pains and create what you want.

Retreat and Heal empowers you to advance toward your dream and build a foundation for success and abundance. EFT and Hypnotherapy help you look at core beliefs that keep you from living your dream. Here is a recent testimonial from our retreat guest.

"I wanted to thank you again for the extraordinary retreat. I've been on a path of Personal and Spiritual Growth for more that 6 years now and I received more value in a few short hours than I've gotten in years of growth. The accommodations were fantastic and the healing sessions were just what I needed. You and Jerry continued to over deliver and I greatly appreciate that. I will absolutely return and share this experience with my family, friends, and colleagues. Thanks again, Manny Goldman, Founder and CEO Real Growth Worldwide, Author The Power of Personal Growth

We hope that you will remember us when you are ready to Retreat and advance toward your dreams.

Angels around you!

Angels are always there waiting to be invited to assist you and guide you to your highest path. However, because of free will, Angels will never interfere unless we invite them.

Are you feeling anxious and fearful of the earth changes and current changes in our economy and environment? Anxiety never protects you but robs you of inner peace and joy. Here are some tips to release fear and anxiety and connect with inner peace and joy.

1. Light a candle and ask your angels to give you the strength to let go of your fear and worry habit. As a child you learned to fear as a way of feeling ready for what happens next. Each time you think fear thoughts and worry about the future your body is flooded with stress hormones. This eventually begins to overstress your organs, glands, and cells.

2. Your body becomes addicted to the chemicals associated with the stress hormones. Spend fifteen minutes seeing and feeling yourself shift from fear to feelings of trust and being safe to be in the moment.

3. Each time you find yourself fearing or worrying about your future--shift from fear to your vision of what you want. Feel the presence of your Angels around you supporting you. See yourself happy, feeling safe, smiling, surrounded by loving supportive friends and family.

Journal about your level of fear and anxiety. How much fear and anxiety do you feel on a daily basis. Perhaps, it has been there so long it feels natural and you would feel too vulnerable without it? On a scale of 0-10 how much fear do you feel? Are you ready to let it go?

Kim and Preston came to Sedona for our Couples retreat to let their relationship stress go. Our Sedona Retreats provide a safe place to connect with your patterns, and we provide the tools to leave your fear and anxiety in the past. Gift yourself or a loved one with a special healing Sedona Retreat.

You have a choice...Expect the Worst or Hope for the Best!

Are you spending your energy on fear and worry and expecting the worst? You can choose to hope for the best. What is the worst that can happen from allowing yourself to focus on hoping for the best?

Do you have the habit of fearing and worrying? Have you convinced yourself that you need fear and worry to feel safe. Are you ready to let fear and worry go?

A smile lifts your mood and vibrations. One of the gifts that you can give yourself and others is to learn the habit of smiling. Life is stressful right now. Tough economy, high gas prices, and world disasters. The mind doesn't know the difference in an imagined threat and a real threat. When you fear and worry your create hormones that stress your body/mind. You have a choice; you can choose to keep smiling and the world will smile with you. Three tips to stop the fear and worry habit.

1. When you notice the old fear and worry habit creep into your thoughts and emotions, stop and breathe. Hit the delete button and take that habit to the trash bin.

2. Next see a beautiful rose in your mind. Create a rose of any color that appeals to you. Bow your head and let that symbolize coming into your heart. Breathe the fear and worry and all the chemicals and hormones created by the emotions of fear and worry move from your body into the beautiful rose.

3. Now see and feel your guardian angel around you. Feel a beautiful waterfall of light washing through your mind and nervous system washing away all the fear and worry chemicals and hormones. Notice the rest of your day going more smoothly as you allow inner peace and the chemicals of inner peace to permeate your cells.

Our Sedona retreats empower you with tools to create the habit of hope and connect with inner peace and passion. Choose a day retreat, three day or week long retreat with us at Retreat and Heal and let us empower your life and dreams.

Retreat to Spring Forward

Spring is a popular time to retreat in Sedona. Spring wildflowers are popping out daily. Have you written on our fan page wall yet? Just a few more days left in our current Loves Secret give away. Go here , click like, and write on our wall. Share what you love about yourself or your partner. Winner will be announced on Feb 28.

Just returned from the Sedona Film Festival and saw "I AM". Wonderful film about what is wrong with our world and what we can do to initiate change. One of the wonderful concepts of the film is that we can all initiate the change that we want to see by doing one thing each day. At the end of the movie Tom Shadyac shares that "Love" is the answer to heal our world. Love's Secret shares tools to keep us all connected to Love. Looking forward to having you share your "love" on our fan page wall.

Spring is a beautiful time to visit Sedona. Gift yourself a day, three days, or a full week to Retreat and Heal.

Retreat to Clear Your Emotions and Create Your Dreams

Retreat and clear your emotions and create your dreams. Your emotions are a direct channel to manifest your dreams quickly. E-motions are a clear channel to the divine. When you are connected to your emotions and unafraid to express them in a positive compassionate way you manifest your goals and dreams quickly. However, when you are disconnected and stuff your emotions you find yourself feeling overwhelmed and unclear about what you want in life.

Emotional Freedom Technique and Reiki are two tools that we empower our guests with to clear blocked emotions and reconnect to inner peace. Feeling stuck or overwhelmed? Take a quick breath break and tune into what you are avoiding. Here is a challenge for you and takes only five minutes.

1. Light a candle. Softly stare at the candle and take the light of the candle into your heart.

2. Next begin to smile an inner smile at your cells. Imagine that you can give the love that you long for to yourself. Hold this smile and breath.

3. Take your right hand and put it on your navel. Place your left hand over your right hand. Notice how much stress you feel in your neck and shoulders. Breath the stress out your feet into the earth.

4. Take your left hand and place it on your heart. Now allow the light from the candle and your heart to radiate to all the cells throughout your body.

5. Radiate the love and light that you feel to the world. Imagine that you can smile at all the people who are feeling stuck and overwhelmed. Imagine that you can send them the love that you feel right now. Imagine that everyone on the earth is now feeling their hearts open and full of love.

Retreat and Heal offers personal retreats based on your needs year round. We would love to be your spiritual guide to Sedona.

Retreat to Anchor in Peace

Retreat and anchor peace into your body, mind and spirit. Are you feeling more peace anxiety, frustration or sadness right now? Do you have a word, phrase or picture that you have trained yourself to anchor peace into your body and mind?

Press pause and stop feelings of being fragile, unstable and insecure. Choose to be happy by controlling your thoughts, and your emotions. If you have a pattern of reacting to life with fear, frustration, or irritation; that habit will continue until you replace it with a new habit. Using a picture and a feeling when you visualize the picture is a great way to train your mind and body to react differently. Follow these tips and anchor in peace throughout your day.

Start your day with 15 minutes of stillness in nature either in your mind or if possible in person. There is never a better time to begin than now.

* Stay present through out your day, recognize; acknowledge your emotional warning signals. Practice conscious breathing throughout your day and check in with your body. Most people are detached from their body and travel through their day on auto-pilot.

*Use your breath to keep yourself present and stop what you are doing in that moment. Your breath can stop your automatic stress response and stop your automatic response to your addicted emotional cycle.

* Breathe away negativity. Your breath is another anchoring tool to change your addicted emotions, and habits. You can choose to release the internal sensation of anxiety and overwhelm from your body. Your breathing facilitates the release of negative energy and keeps you focused on love, success, and inner peace.

Our years of experience teaching and facilitating personal healing and empowerment make us your complete healing destination. A spiritual retreat with us offers a safe place to meditate, and change your mind with EFT and Hypnotherapy.

Retreat and Give Gratitude for Balance

Retreat from your life and create balance. Is your life balanced? What is throwing your life out of balance?

1. Create a balance wheel and take a look at how balanced your life is. What needs to shift? Get our life evaluation quiz free and determine where your life needs more balance.

2. Meditation is a great way to get in touch with your inner voice and inner wisdom. Meditation can help you to clear your inner chaos and create a quiet mind. Our favorite meditation at Retreat and Heal is a walking meditation at the Tibetan Stupa. Meditation is easier when you start with active practices like yoga, tai chi, walking, or pranayama(controlled breathing). Next sit, for at least fifteen minutes and concentrate on your breath.

3. Visualization is the next on the list for creating what you want once you have cleared your mind. Tear pictures from a magazine and post them on your vision board. Put pictures that represent your dreams. Next create an action plan to create what you want. Spiritual Life Coaching is a wonderful way to create your action plan and put it into a manageable plan to make it reality.

Today I am grateful for balance in my life. I hold gratitude in my heart for the ability to make choices that create balance and peace in my life.

Retreat and Heal offers retreats in Sedona that empower you with tools to create balance and inner peace. We look forward to meeting you in Sedona and hope that you will allow us to assist you with creating inner peace and balance.

Retreat and Focus on Gratitude

Retreat from your life and FOCUS on Gratitude. I will be blogging for the next 30 Day blog challenge with Connie Green; I am blogging on Gratitude. Like many of us I have been getting my taxes prepared and looking at where all our money has gone. In addition looking at all the bills that are due this month including land taxes, insurance on homes, and cars; and decided to shift that focus. If we focus too much on bills we can create more bills. So I decided to start a Gratitude challenge and blog on what I HAVE GRATITUDE FOR. No sooner did I shift my attitude; I found two new testimonials on our fan page.

Today I my blog is focused on Gratitude for all the loving support in my life. First I want to acknowledge all my wonderful followers on my blogs, and here.

"As a child I understood how to give; I have forgotten this grace since I became civilized."
~Ohiyesa, Santee Sioux~

I am grateful that I can give with open arms and know that I am creating space to receive even more abundance. I am grateful for the abundant flow of money in my life.

I am grateful for my abundant opportunities that support my goals and vision.

What are you grateful for today?

Sedona Arizona is a wonderful place to retreat and focus on Gratitude. Spring is a great time to retreat and clear your energy and plant new seeds for what you want in your life. Sedona's weather is sunny and warm and in the 80's each day.

Retreat to Reconnect to Inner Happiness

Retreat is a great way to clear sadness and trauma and reconnect to inner happiness. Did you know that after twenty-plus years of research on antidepressants, from the old tricyclics to the newer selective serotonin reuptake inhibitors (SSRIs) show that their benefit is hardly more than what patients get when they take a placebo. More and more scientists who study depression and the drugs that treat it are concluding that antidepressants are basically expensive Tic Tacs.

Yet,the number of Americans taking antidepressants doubled in a decade, from 13.3 million in 1996 to 27 million in 2005. Many of our retreat guests are experiencing depression and many have been told they have an uncurable disease and that they need medication. There are many ways to combat depression and release it rather than using medication to suppress and numb emotions.

Here are tips to feel your emotions and find your way back to happiness and inner peace.

1. Clear your emotional plate daily. Don't stew on things that happen yesterday, last week or a year ago. It can become a habit to hold on to things and keep the kettle simmering. Create the habit of clearing whatever you are feeling. Most often the person who is depressed is holding on to anger and frustration toward themselves and others.

2. Journal to find out the emotions that you are holding. Emotions left over from child hood keep being recreated in your present day experiences. EFT and Reiki are great tools to clear toxic emotions and empower you to feel happiness and joy in the moment.

3. Exercise daily. Walk, dance, yoga are all great exercise that help to create happy endorphins. Choose an exercise that you can be consistent with. Occasionally go out side and get more sunshine. Vitamin D3 is the sunshine vitamin and is being show to help a wide range of symptoms including depression,osteoporosis, increasing the immune system, and to even cure and prevent cancer.

Depression -- or described another way, “unrepaired emotional short-circuiting” -- can cause far more profound negative health consequences than all the denatured food and toxins you expose yourself to daily. Every year, 230 million prescriptions for antidepressants are filled, making them one of the most prescribed drugs in the United States. The psychiatric industry itself is a $330 billion industry -- not bad for an enterprise that offers little in the way of cures.

Retreat is a great time to gain new emotional perspective; and empower yourself with tools to clear your emotional baggage from the past. You are then clear to welcome a bright new future of happiness and joy into your life. Retreat and Heal offers year round personal healing retreats that include EFT, Hypnotherapy, Reiki, Yoga, Massage, and Meditation. Gift yourself time away from your hectic pace and Retreat and Heal.

Retreat to Cleanse Your Body, Mind and Renew Your Spirit

Retreat is the perfect place to spring clean your body, mind, and renew your spirit. Ever notice how good it feels to spring clean your house? It adds freshness and has a new feeling of vibrant energy. Are you ready to clear away the stuck energy in your life? Here are some tips to retreat and renew yourself without leaving home.

1. Purchase a journal or notebook. Write down what you love about your life and what you are most unhappy with. Spend time thinking about the things that you want to expand and see the unhappy emotions and habits being replaced by more of what you love. Notice how refreshing it feels to expand what you love.

2. Purchase a small green candle. Light your candle as you write in your journal. Set your intention to connect with your angels or guides (whichever fits your beliefs).

3. Shower each morning. As you allow the shower to cleanse your body. Set your intentions to release your stress from your body, mind, and spirit. As you shower imagine being in a pine forest and how fresh the air smells.

4. After your shower spend time practicing breathing and release your thoughts. As a thought floats in release it to your Angels. Ask your Angels to assist you to quiet your mind and reach a deep meditative and peaceful place inside. Once you are in that very peaceful place visualize yourself happy and peaceful throughout your day.

5. EFT is a very powerful and simple way to release your stress and stuck emotions. Love's Secret is an award winning book that empowers you to apply EFT. Email me if you have questions regarding our Sedona Retreats, EFT or Sedona Readings.

Retreat to Connect with Your GPS

Retreat is a great way to connect with your inner GPS. Many people would never think about traveling without their GPS, however we have an inner GPS much more valuable than all the GPS systems available.

Your inner guidance system is always on and always guiding your way, however, you must use it often to discern the correct voice. Different voices are guiding your path, voices from your inner child that may sound fearful and cautious. The voice from your guidance system is guiding you toward your highest path and greatest good. However, it may be urging you to choose a different course in life. This could sound fearful in the beginning because it is new and different. Are you able to discern which voice is guiding you? Are you moving toward your goals and dreams?

Here are two challenges to connect with you inner guidance system more deeply. Step out of your comfort zone, take a yoga or meditation class and stretch beyond your self imposed limits. Take a walk in nature and veer off the beaten path for a short distance. Are you becoming too dependent on technology? Is it crippling your intuition and the ability to trust your inner guidance? When you disconnect to your technical devices do you feel fear?

Retreat from your technology driven life and get back to your self and your own inner guidance. Our Retreats in Sedona offer you a safe place to retreat and heal your body, mind and spirit.