Retreat from overwhelm and empower your immune response for the fall and winter season. Are you looking for ways to stay healthy this fall and winter? Follow these tips to boost your immune system and say no to cold and flu bugs.
1. Spend time in the sun each day without sun screen, and without sun shades. This boost your ability to absorb vitamin D. Vitamin D strengthens your defenses against cold and flu viruses.
2. Spend fifteen minutes each day either in prayer or meditation. During this quiet time hold gratitude for the things that you have in your life. Practice alternate nostril breathing and hold a vision of yourself healthy.
3. Drink at least eight glasses of water. Bless your water before drinking it and ask it to cleanse the toxins from your system.
4. Buy a netti pot and wash your sinus each day before you retire. Add a small amount of celtic sea salt to the wash. Continue this each night throughout the fall and winter.
5. A Sedona Retreat empowers you with tools like the ones above. EFT, assists you to empty your emotional bag, deepen your connection to Divine Source, and release the feeling of overwhelm.
Follow these simple daily rituals to stay healthy and boost your immune system. Our retreat guests find inner peace and clear away stress and feelings of overwhelm. Sedona is a beautiful place to retreat and find inner peace.
Showing posts with label sedona healing spa. Show all posts
Showing posts with label sedona healing spa. Show all posts
Jan 5, 2011
Sedona Retreats Empower Your 2011 Goals
Sedona Retreats empower you with the energy to clear your old thoughts and patterns and set your goals to live your dream. Are you stuck in old patterns and ready to move forward? Now is a great time to look at what is working in your life and let go of what holds you back from your dreams.
Create a ceremony for releasing your blocks. Today is still in the new moon and a great time to set new goals. It is also a great time to release what is blocking you from your good. Below find step by step instructions to create a Bowl Burning Ceremony. It is a great way to clear old patterns and welcome in what you want in your life.
1. Take a large piece of white computer paper. On the page draw a large circle. This circle has been used for ceremony through out time in many indigenous cultures. It represents you life in balance in health, wealth and spiritually.
2. On the inside of the circle write down everything you want in your life. On the outside of the circle write down what blocks you from having what you want.
3. Take all the things on the outside of the circle and write it down on a clean piece of paper. Burn this piece of paper. At the same time you are burning the paper, hold a vision of having everything that is inside your circle and feel gratitude for having it.
4. Each morning when you wake up connect to the feeling of gratitude and hold your vision.
5. Hold positive expectation throughout your day and be open to the new opportunities that will appear in your life.
Retreat and Heal offers day retreats, three day personal healing retreats, and couples retreats in a safe healing space. Reserve your space now to start living your dreams, anytime of year is a perfect time to retreat and heal.
Create a ceremony for releasing your blocks. Today is still in the new moon and a great time to set new goals. It is also a great time to release what is blocking you from your good. Below find step by step instructions to create a Bowl Burning Ceremony. It is a great way to clear old patterns and welcome in what you want in your life.
1. Take a large piece of white computer paper. On the page draw a large circle. This circle has been used for ceremony through out time in many indigenous cultures. It represents you life in balance in health, wealth and spiritually.
2. On the inside of the circle write down everything you want in your life. On the outside of the circle write down what blocks you from having what you want.
3. Take all the things on the outside of the circle and write it down on a clean piece of paper. Burn this piece of paper. At the same time you are burning the paper, hold a vision of having everything that is inside your circle and feel gratitude for having it.
4. Each morning when you wake up connect to the feeling of gratitude and hold your vision.
5. Hold positive expectation throughout your day and be open to the new opportunities that will appear in your life.
Retreat and Heal offers day retreats, three day personal healing retreats, and couples retreats in a safe healing space. Reserve your space now to start living your dreams, anytime of year is a perfect time to retreat and heal.
Mar 28, 2010
Sedona Retreat to Plant Seeds for Your Goals and Vision
Spring is the perfect time for introspection and spiritual renewal. Spring is also the perfect time to reflect and plant seeds for your dreams. If the economy has you down and you feel you can't spend the cash to get away to Sedona here are some tips to renew yourself without leaving home. Join our fan page on Face Book for daily inspirational here.
1. Purchase a journal or notebook. Spend time each day and determine what is working in your life and what you are ready to release.
2. Purchase a small green candle. Light your candle as you write in your journal. Set your intention to connect with your angels or guides (whichever fits your beliefs).
3. Shower each morning. As you allow the shower to cleanse your body. Set your intentions to release your stress from your body, mind, and spirit.
4. After your shower spend time practicing breathing and release your thoughts. As a thought floats in release it to your angels. Ask your Angels to assist you to quiet your mind and reach a deep meditative and peaceful place inside. Once you are in that very peaceful place visualize yourself happy and peaceful throughout your day.
5. EFT is a very powerful and simple way to release your stress and stuck emotions. Love's Secret is an award winning book that empowers you to apply EFT. Email me if you have questions regarding our Sedona Retreats, EFT or Sedona Readings. Spring is a special time to visit Sedona our days are already in the 70-80 degrees. Retreat to plant seeds for your vision and dreams.
1. Purchase a journal or notebook. Spend time each day and determine what is working in your life and what you are ready to release.
2. Purchase a small green candle. Light your candle as you write in your journal. Set your intention to connect with your angels or guides (whichever fits your beliefs).
3. Shower each morning. As you allow the shower to cleanse your body. Set your intentions to release your stress from your body, mind, and spirit.
4. After your shower spend time practicing breathing and release your thoughts. As a thought floats in release it to your angels. Ask your Angels to assist you to quiet your mind and reach a deep meditative and peaceful place inside. Once you are in that very peaceful place visualize yourself happy and peaceful throughout your day.
5. EFT is a very powerful and simple way to release your stress and stuck emotions. Love's Secret is an award winning book that empowers you to apply EFT. Email me if you have questions regarding our Sedona Retreats, EFT or Sedona Readings. Spring is a special time to visit Sedona our days are already in the 70-80 degrees. Retreat to plant seeds for your vision and dreams.
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