Retreat to Spin Your Web and Capture Your Dreams

Sedona Retreats empower you to spin your web and capture opportunities to live your dreams. Spiders spin webs strategically to catch their meals for nourishment. Our thoughts and words spin webs that attract opportunities to create our dreams. Are you spinning the web you want to attract your dreams?

Affirmations for attracting your dreams.

1. Today I attract the perfect opportunities to manifest my dreams easily and gracefully.

2. I am always at the right place and always at the perfect time to support my goals and dreams.

3. My goals and dreams are unfolding in perfect timing. It is easy for me to make time to visualize my goals and dreams manifested in my life.

4. All people, places, and opportunities in my life support my dreams both intentionally and naturally without knowledge.

5. I am always guided to my goals and dreams naturally. I trust my goals and dreams to manifest in my life now.

Retreat and Heal offers year round retreats for personal healing, couples retreats and day retreats. Are you ready to take your life, career, and relationships to the next level? With our years of experience, retreat experts, and empowerment tools we are your complete retreat destination.

Retreat to Sedona to Renew Your Love

Sedona is a beautiful place in springtime to renew your love. If your love life could use a spruce up follow these love tips to add some spice.

1. Find out what your mate's language is and what helps them feel loved. For example do they feel loved when they hear "I love you," auditory. Do they feel loved when they receive flowers or a card, visual. Or maybe they need a touch or hug in order to feel loved, kinesthetic. It becomes easier when you learn to speak the language that your mate can hear or feel.

2. EFT or Emotional Freedom empower you with the tools to heal your past hurt and trauma and stop your recurring fighting patterns. First realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released.

3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breath.

4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.

Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with couples issues, core issues, stop smoking and weight loss. If you are feeling stuck and want to reconnect to the love you once felt in your relationship give me a call. Spring is a great time to retreat and heal your relationship and reconnect to love.

Retreat and Heal Contest for Loves Secret

Relationship stuck in unhealthy patterns? At your wits end as to how to shift from pain and drama to love? Not sure how to break the iceberg that has crept between you and your honey?

Try my love bytes for a starter.

When you think of your partner. Think good thoughts. Remember the best of who they are. Throw out all the "little" things that your mind focuses on that creates distance and pushes love away.

Come along for the journey with me. I will be posting love bytes and tips to heat up your bedroom and empower you to reconnect to love. Each time you leave me a comment on this blog or on our facebook page your name will be entered to win a copy of Love's Secret. So leave me a comment, and give me your challenges and success.

And of course as always remember us when you need a break from your hectic life, need help with your relationship, or when Sedona calls you. We offer retreats that focus on you and your needs and fit your budget. A Sedona retreat is a perfect gift that creates happiness for a lifetime.

Retreat and Reconnect to Love

Couples enter relationships with high hopes and positive expectations for their dream romance. Fighting and pulling away are never part of the dream. Yet, old patterns from the past surface and seem stronger than any dreams and take over. Most couples who come to Sedona for our retreats find themselves stuck in hurt and pain without tools to heal. Our retreats empower couples to reconnect to love.

Reconnect to love by creating a vision of what you want in your relationship and commit your heart to your vision. Each partner creates a vision of what is wanted in the relationship then co-create a vision from the two visions.

Compassionate communication empowers each partner to speak up and compassionately ask for what they want. Through speaking up each person learns to keep their compassion and commitment alive. Our retreat couples learn to stay current with their emotions and speak up and ask for what they want.

The next step is to keep your heart open and ask for what you want. Invest daily into your relationship account by smiling and holding your vision. EFT, hypnotherapy, energy medicine, shamanic healing, sacred vortex tools, all part of our couples retreat based on your needs. Invest in your relationship by scheduling a retreat and reconnect to love.

Relationship in Slump? Try a Love Byte!

Relationship in a slump? Ready to try a little tenderness? Not sure how to break the iceberg that has crept between you and your honey?

Try my love bytes for a starter.

When you think of your honey. Think good thoughts. Remember the best of who they are. Throw out all the "little" things that your mind focuses on that creates distance and pushes love away.

Come along for the journey with me. I will be posting love bytes and tips for you to say yes to love. It is always great to hear some good feed back. So leave me a comment if my love bytes make a difference for you. I will be randomly choosing a person who leaves a comment to gift a copy of Love's Secret Live Your Life In Love.

And of course as always remember us when you need a break from your hectic life or if Sedona, Arizona calls you. We offer retreats that focus on you and your needs and fit your budget.

Romance or TV? Retreat and Heal reveals Loves Secret

Do you find romance dwindling, with sex taking a back seat to the TV? Today's hectic pace of life and auto-pilot living take over, and leave romance and love in the dust. Take control of your love life by planning a romantic evening to heat up your bedroom.

o If you idea of celebrating love is sitting on the couch with your couch potato. Turn the TV off and set the mood for romance. Your partner may have lost their libido to the remote control. Follow these rituals to create a magical romantic evening.

o Pick up her favorite flowers and a mood candle. Make sure that you show up first before her. Put the flowers on the nightstand and light the mood candle.

o Put clean red sheets on the bed. Leave a love note on her pillow with rose petals under the sheet.

o Run a hot bath in the tub five minutes before she arrives. Add three drops each of lavender, ylang ylang, rose geranium, clary sage and marjoram to a teaspoon of honey and add this to her bath just before she enters. Put on her favorite music and quickly get in the shower.

o When she arrives take her directly to the bathroom and help her undress. Have her slip into the bath. Roll a towel and slip it under her head.

o Once she is ready to leave her heavenly bath. Have a nice bathrobe for her to slip into. Lay her on the bed in her bathrobe on top of the rose petals. Take a relaxing lotion like lavender and massage her feet.

She is now relaxed and in the mood. The rest is up to you. Take your time to focus on what you love about each other and make the most of the moment. It is up to you to create love or push love away with an over busy schedule and collapsing in front of the tv. Seize the moment and create the love you want. Click here for information on couples retreats to help you recapture love and romance.

Our couples retreats offer you the tools to heal old emotional pain and return to love. Spend a day, three days or a full week with us and live your life in love with the one you love.
© copyright by Annie B Lawrence, Ph.D, CHT.

Article Source: http://EzineArticles.com/1144685

Retreat and Return to Love

Retreat from your fighting patterns and return to love. If you find yourself fighting more than making love; retreat from your old habits and advance toward love. Many couples start out deeply in love only to find their love buried in life and patterns that push love away.

When couples disagree, shut down and give each other the silent treatment, research has proven it creates health problems. Research studies also show that married women who keep silent during marital disputes have a greater chance of dying from heart disease and other conditions than women who speak their minds. The research, from the mid-1980s to the mid-1990s, showed that how couples fight affects not only their relationship but their health.

Further research studies in the journal Archives of General Psychiatry found that after marital spats, blisters generally healed more slowly, a sign that stress interfered with immune system functioning. In hostile couples — those who hurled insults or rolled their eyes when arguing — healing was 60 percent slower than in couples who didn't display antagonistic behaviors.

Love's Secret offers couples easy to apply tools to release emotions and stay connected to love. Couples who learn to express their emotions have a greater chance of long term success in their relationships. Use this tip to stay focused on love when you are discussing an issue that brings discord. Find a word that has meaning to both you and your mate. This word can be anything that will bring you both back to your love. It can be as simple as "LOVE" or "I choose love" or whatever will work for the two of you. When one person repeats the word agree to each take a deep breath and for a moment back away. When you take a breather focus on what is important to you. And most importantly remind yourself that you are committed to stay connected and release the emotions causing you to want to shut down.

Many times arguments are over little things and couples allow little things that don't matter to push love out of their life. Comment on my post and give me your ideas and secrets that help you stay connected to love.

Take a look at a testimonial from a couple who learned to return to love. When you are ready to stop pushing love away and say yes to love; retreat to Sedona.

Live Your Dream~Retreat and find your spark

Is there a dream hidden in your heart that wants to be expressed? Use these secrets to stop pushing your dream away; and express your divine spark of imagination. Retreat from your busy everyday life to empower your dreams with tools for creation.

Fear blocks the expression of your dream that lies deep inside your heart. Our retreat guests share that fear is their biggest block to manifesting their dreams. Fear takes many forms including fear of losing what is now accepted as being comfortable because it is known. The acronym for fear is False Expectations Appearing Real. What we expect whether it is known expectations or hidden in the subconscious mind, always determines what we see in our lives.

Retreat advances you toward your dreams. Confront old beliefs and patterns started in your childhood and replace them with new choices and habits that support who you want to be, and what you want in life. Follow these two tips to empower you dream.

* Each time you feel uncomfortable, take time to look within. Look fear in the face and take you power back. As a child fear was used to control you by your parents, teachers, family and friends. You have the power to say good-bye to fear and stop the habit of controlling yourself with fear. Anchor in the feeling of being safe to change and become the new You. In your mind hold a vision of you living your dream with people supporting, and nurturing you.

* Each day advance toward your dream by building goals and action steps. If you have no map or vision then you'll never know when you arrive. Each day you have a choice to keep doing what you have done and getting the same results or go through growing pains and create what you want.

Retreat and Heal empowers you to advance toward your dream and build a foundation for success and abundance. EFT and Hypnotherapy help you look at core beliefs that keep you from living your dream. Here is a recent testimonial from our retreat guest.

"I wanted to thank you again for the extraordinary retreat. I've been on a path of Personal and Spiritual Growth for more that 6 years now and I received more value in a few short hours than I've gotten in years of growth. The accommodations were fantastic and the healing sessions were just what I needed. You and Jerry continued to over deliver and I greatly appreciate that. I will absolutely return and share this experience with my family, friends, and colleagues. Thanks again, Manny Goldman, Founder and CEO Real Growth Worldwide, Author The Power of Personal Growth

We hope that you will remember us when you are ready to Retreat and advance toward your dreams.

Sedona Retreats Empower Your 2011 Goals

Sedona Retreats empower you with the energy to clear your old thoughts and patterns and set your goals to live your dream. Are you stuck in old patterns and ready to move forward? Now is a great time to look at what is working in your life and let go of what holds you back from your dreams.

Create a ceremony for releasing your blocks. Today is still in the new moon and a great time to set new goals. It is also a great time to release what is blocking you from your good. Below find step by step instructions to create a Bowl Burning Ceremony. It is a great way to clear old patterns and welcome in what you want in your life.

1. Take a large piece of white computer paper. On the page draw a large circle. This circle has been used for ceremony through out time in many indigenous cultures. It represents you life in balance in health, wealth and spiritually.

2. On the inside of the circle write down everything you want in your life. On the outside of the circle write down what blocks you from having what you want.

3. Take all the things on the outside of the circle and write it down on a clean piece of paper. Burn this piece of paper. At the same time you are burning the paper, hold a vision of having everything that is inside your circle and feel gratitude for having it.

4. Each morning when you wake up connect to the feeling of gratitude and hold your vision.

5. Hold positive expectation throughout your day and be open to the new opportunities that will appear in your life.

Retreat and Heal offers day retreats, three day personal healing retreats, and couples retreats in a safe healing space. Reserve your space now to start living your dreams, anytime of year is a perfect time to retreat and heal.

Retreat and Heal Your Body, Mind and Spirit

Retreats are a place to unload all the heave burdens that weight you down and cause the sign posts of aging to wrinkle your face and body.

What age do you feel? If you are like me sometimes I feel like a child and feel limitless, at other times when life weighs heavy--I feel like I am a hundred. There is no age to the spirit. Here are a couple of tips to release your burdens and lighten your load.

1. Remember what you loved to do as a child to feel light hearted. Whatever it was it was most likely in nature. So take at least fifteen minutes today and go out in nature and relax.

2. If the sun is shinning sit in the sun for fifteen minutes and breath. On the inhale breath the light of the sun into all the cells in your body. On the exhale breath all the stress out into the earth as gray smoke. Keep breathing up your neck and shoulders feel light and free.

Retreat and Heal has been serving Sedona, Arizona with retreats since 2004. Our passion is empowering our guests to find inner peace and release their stress. Sedona offers the healing energy and beauty to heal your body, mind, and spirit.

Retreat In the Moment and Find Inner Peace

Retreat is a necessity in our world today. Create a refuge in your mind and experience inner peace in a moment's notice. With the stress of the economy causing more and more anxiety, tension, and stress; stress management is a valuable tool. Here are some quick tools to keep you centered no matter what is going on around you.

1. Decide on a word that symbolizes inner peace to you. For me it is peace. It can be "I choose to feel safe and experience peace." If you have no memories of feeling peace then you need to create those feelings and anchor them into your body.

2. Next think of the most beautiful and peaceful place that you can remember. As you hold a picture of this place. Remember all the details. See all the colors, see and visulize everything clearly in your mind. The more clearly you can imagine yout peaceful place, in your mind, the more powerfully you can anchor in peace.

3. The next step is to feel the peace that you place brings to your body, mind and spirit. Add the feeling of gratitude for having this beautiful and peaceful place. As you hold the feeling of peace, say your anchor phrase, and then see your peaceful place. Take five long deep breaths. Feel all the cells, and atoms of your body bathed in love and light.

Leave me a message and let me know how this works for you. Also leave me a message with your most challenging stress and I will leave you tools to release your stress.

Retreat and Heal offers Personal Healing Retreats for healing body, mind and spirt. Above Peggy shares her experience from her retreat. You can see that she reconnected with her inner peace and ability to calm her mind and emotions. We would love to share the healing energy of Sedona with you. Sedona is a beautiful place to retreat and heal.

Relationship Retreats to Renew Your Love

Love Relationship Advice to Deepen Your Love Connection.

1.Fighting over the same issues? Keep shutting down and stuffing your feelings? This habit results in an explosion of hurtful words and pushing each other away.

2. EFT or Emotional Freedom empowers you with tools to heal your past hurt and trauma and stop your recurring fighting patterns. Realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released.

3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breath.

4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.

Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with couples issues, core issues, stop smoking and weight loss. Gift yourself lasting love, invest in a couples retreat and begin 2010 with renewed love a couples retreat is a gift of lasting love.

Spiritual Retreats offer Secrets to Manage Stress

Stress and tension become a normal feeling in your body. Imagine if Medical doctors prescribed a day every month to go on retreat, a long weekend every three months, and a longer sabbatical on a regular basis. These breaks would clear stress and recharge batteries, and diminish the intensity of our societies' high stress levels. Everyone has stress the key is learning effective tools to manage stress. Below find secrets to manage stress and recharge your body/mind/and spirit.

Say no to stress and overwhelm. When you are tired learn to walk away and take a break. This can be as little as 15 minutes, or as much a full week. When you are stressed you are not able to be productive. Take a break, when you return to the project refreshed you bring renewed energy, a refreshed mind, and more successful results.

Develop the habit of deep breathing. Shallow breathing is a habit learned as a child. Shallow breathing is responsible for many diseases and stress related illness. Post signs in your office, in your car, at home, and remind your self to breath deeply.

Develop the habit of a quiet peaceful mind. A peaceful mind has more ability to focus and release stress. Meditation is a good tool to create a more peaceful mind and up-lifting endorphins.

Smile and create the habit of happiness. Happiness is a choice. Most were not conditioned to be happy. It takes commitment, dedication, determination and an ability to embrace change in order to create a happy life.

Create a Plan and follow it. Create a plan for what you want in your life. Do one thing every day that supports your plan. Acknowledge your achievements’ and your accomplishments toward your plan.

Schedule Rewards with short breaks. Your breaks and time away need not be elaborate. They can be as small as scheduling in a long soak in your bath tub or a long weekend at a retreat center that you love. Schedule in short breaks and rewards often for your small and large accomplishments. Our Sedona retreats empower you to create a healthy, happy, and successful life .

Remember Retreat and Heal and Sedona when you are ready to schedule your break. We welcome you for a day, three days or a full week long retreat.