Is Britney Bipolar--Or Emotionally Unstable

5 steps to emotional stability

1. Learn to be still within and enjoy your own company. One of the best paths to learn stillness is yoga and pranayama.
2. Eat a healthy diet with several small meals each day. This helps to stabalize blood sugar as well as moods.
3. Avoid sugary foods, alcohol, and refined carbohydrates. Eat fresh vegetables and lots of greens.
4. Schedule time for exercise that you enjoy and can incorporate daily.
5. Establish a spiritual connection and spend time deepening that connection daily.

Learn to develop a healthy and happy attitude. No matter how unhappy you might be--you can choose to change your attitude. An attitude of gratitude can bring about positive change.

Dr Phil cancels out on Britney

Love hurts when you are addicted to pain and drama. What causes an addiction to pain and drama? Growing up in an environment where it was devoid of love or gave a feeling of being safe. Many never felt love unless they created a "drama" to gain attention and what they thought was love. Now living their life from patterns and conditioning they create a virtual "hell" on earth. Dr. Phil declared that Britney needs intervention to save her from her self destructive behavior.

Retreat and Heal offers couples retreats and gives couples a break from their environment and life habits. Day to day living from old habits can become a combat zone if you stuff your emotions and lack the ability to release emotions in a healthy way. Emotional Freedom Technique is a new way of moving emotions through your body to release the charge before you explode in an unhealthy way.

4 Steps to emotional freedom.

1. Become aware of the emotions that you experience on a daily basis.

2. Notice the emotions that you are most comfortable with and the ones that you are uncomfortable with.

3. Learn to feel your emotions and resolve to let them go. The same part of the brain that becomes addicted to heroin and other addictive drugs is the part that becomes addicted to anger, anxiety, frustration and fear. Many of never learned to feel emotions or mature ways of expressing them.

4. If emotions are habitually held in it will eventually lead to an unhealthy physical reaction. This can be as simple as a headache or as devastating as chronic fatigue or Epstein barre. Please take a look at this video http://www.emofree.com/splash/video_popup.asp. EFT is a magical self help therapy you can comfortably learn to apply to release emotions that have devastating consequences when you hold it in.

Does Britney have love linked to Pain and Drama

Everyone wants to feel loved, and yet 50% of all marriages end in divorce, similar to Britneys. Love's Secret Live Your Life In Love, offers couples an action plan to leave pain and drama behind and create love.

When a child is conditioned to experience love only when it feels pain or trauma love becomes wired neurologically to pain. Once this conditioning is set, they continue to recreate pain and drama in an attempt to feel love. This is a conflicting belief system and could be the underlying cause of 50% of all marriages that fail.

Love's Secret offers couples proven tools to cut love's connection to pain and drama. The Secret and The Law of attraction offer couples the awareness that what they think, is what they attract. Yet most couples feel stuck in pain and lack the skills to bring about the change they desire. http://www.retreatandheal.com Visit our website, or amazon.com and order your copy of Love's Secret. When you order your copy before Oct 31 you will receive a free 15 minute consultation.

Britney's Emotions out of control??

Britney seems to have her emotions on auto-pilot? Her emotions appear to be out of control and she seems lost as to how to change it? Dr Phil says it might be time to commit her??

You may not be as lost as Britney, but still experiencing emotional pain, and need some tools. Love's Secret offers proven emotional self help to focus your self and your energy.

Love's Secret, similar to The Secret, and both relationship self help books, offer answers about the wife relationship role, and the husband relationship role, and how to focus on love. Self therapy tools are offered in Love's Secret and today's tip is to remain present and take your emtions off auto-pilot. An easy tool to stay present is also referred to as self yoga. Yoga means union so as you create union within your body, mind, and spirit, it becomes easier to stay present.

To take your emotions off auto-pilot you must create more union within with your self yoga. This means becoming aware of words, thoughts, and habits that cause you to either shut down or create inner battles. When thoughts spin out of control within this creates anxiety, depression, and frustration. As you take you power back from habituated thought patterns and habits it becomes easier through self yoga to create inner peace.

Practice self-yoga today and repeat the mantra "I choose to feel safe, and experience inner peace." Notice any thoughts that might arise that try to pull you out of inner peace. As you notice these thoughts through your self yoga stay centered and choose to release the thoughts. Notice your reaction to life and your relationships and keep bringing yourself back to "inner peace."