Retreat to Sedona to Renew Your Love

Sedona is a beautiful place in springtime to renew your love. If your love life could use a spruce up follow these love tips to add some spice.

1. Find out what your mate's language is and what helps them feel loved. For example do they feel loved when they hear "I love you," auditory. Do they feel loved when they receive flowers or a card, visual. Or maybe they need a touch or hug in order to feel loved, kinesthetic. It becomes easier when you learn to speak the language that your mate can hear or feel.

2. EFT or Emotional Freedom empower you with the tools to heal your past hurt and trauma and stop your recurring fighting patterns. First realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released.

3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breath.

4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.

Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with couples issues, core issues, stop smoking and weight loss. If you are feeling stuck and want to reconnect to the love you once felt in your relationship give me a call. Spring is a great time to retreat and heal your relationship and reconnect to love.

Retreat to Advance Toward Your Goals

Retreat empowers you to advance toward your goals by bring clarity and removing your blocks. What is your biggest block to claiming your goals for 2010? Two months have raced by in 2010 how many steps have you taken toward creating your goals?

Often we stay so busy and operating on survival that we loose our vision and focus. What is your most effective focus tool to keep bringing yourself back to your vision? We all have habits that drain our energy, the key is to create discipline and habits that build a foundation for our goals and dreams.

Here is a challenge for the month of March. Everyone is spending time doing their taxes. Look at how you spent your energy for 2009. Your money is your energy how did you invest your energy? How much energy did you invest in what you want for your life and future?

Look at your habits that build energy and habits that drain your energy. Fear, worry, frustration, anger can be habits that you have gathered as a way of reacting to your life. These emotions create chemicals in your body. Once you react to life over and over with any of these emotions you create a chemical dependence for the emotions and there by create a habit just like smoking or drinking. It then becomes a habit to react to your life with either fear, worry, or frustration. Are you a worry, fear or frustration aholic?

Retreat allows you to focus on your automatic habits and reactions to life. By removing yourself from your environment and routine you can advance beyond your habits and empower yourself with tools to change your thoughts, mind and habits. Are your emotional habits blocking you from achieving your goals and dreams?

Love's Secret Empowers Couples to Heal Relationship Issues

If you fight over the same issues and push your partner away Love's Secret empowers you with tools to reconnect to love.

Stop giving your power to toxic habits and "live your life in Love!" You deserve love and happiness.

Sedona Retreat offers Healing and Peace of Mind

Spring is the perfect time for introspection and spiritual renewal. If the economy has you down and you feel you can't spend the cash to get away to Sedona here are some tips to renew yourself without leaving home.

1. Purchase a journal or notebook. Spend time each day and determine what is working in your life and what you are ready to release.

2. Purchase a small green candle. Light your candle as you write in your journal. Set your intention to connect with your angels or guides (whichever fits your beliefs).

3. Shower each morning. As you allow the shower to cleanse your body. Set your intentions to release your stress from your body, mind, and spirit.

4. After your shower spend time practicing breathing and release your thoughts. As a thought floats in release it to your angels. Ask your Angels to assist you to quiet your mind and reach a deep meditative and peaceful place inside. Once you are in that very peaceful place visualize yourself happy and peaceful throughout your day.

5. EFT is a very powerful and simple way to release your stress and stuck emotions. Love's Secret is an award winning book that empowers you to apply EFT. Email me if you have questions regarding our Sedona Retreats, EFT or Sedona Readings.

Energy Medicine and Reiki to Heal your Stress

Energy Medicine, and Reiki as announced on Oprah and Dr Oz are the medicine of the future. What is energy medicine and Reiki? Our body has energy meridians that run throughout it just like the energy wires that run through our house and allow us to have lights and power our appliances. We cannot see the energy that runs through the wires in our home nor can most people see the energy that runs through our energy meridians. Yet this energy creates either health in our body or dis-ease.

Energy Medicine is the art of balancing our body's energy flow to bring increased health and vitality. Rei-Ki is univeral life energy that fills our body. Everyone has the ability to heal their own body and bring their energy back to health. Reiki is a magical energy that connects us more deeply with our inner wisdom and our own inner healer. Once you are attuned to the energy of Reiki you are able to heal and balance your own body, mind, and spirit. The essence of health is to bring harmony to each cell in your body through this Energy Medicine. Leave me your questions about Feng Shui, Reiki, Meditation or Energy Medicine.

Inner Peace in a World in Fear--Money Crisis and Financial Disaster

Spiritual retreat is a powerful answer to deal with our stressful economic disaster. The most horrible incident I can remember is the suicide of a former student who was behind on her mortgage. She lost hope in her ability to catch up on her bills and found it easier to end her life. There are thousands of homes in foreclosure and many are out of work. Follow these three tips to find strength and release your stress.

1. Stop the negative thoughts that there are no answers. Take a break in nature near a tree if possible. Sit and breathe and concentrate on a time in your life when you felt safe and cared for.

2. See yourself happy and beyond the current challenge that you are experiencing. There is always an answer and a way through any challenge. It may not be the answer that you prefer but once you release your attachment to the outcome an answer will come.

3. Treat yourself to simple pleasures that don't cost money. Create a spa in your home by gifting yourself with an aromatherapy bath. Turn on your favorite music, light candles, and run a hot bath with lavender, rosemary, and orange essential oils. Put three drops of each oil in a tablespoon of honey and disperse in the water. Turn off the phones and let go.

Visit our website for our free life mastery test. Once you know the areas of your life that are out of balance and in need of change you are ready to create the change needed.

Fall and Winter are wonderful times to visit us here in Sedona. We have the fall colors and our day temperature still range in the mid 80's. End 2008 with positive reflection and create an action plan for success in 2009, with a speacial Sedona Spiritual Retreat.

Money, Money, Money, Economic Crisis and Love's Secret

Economic crisis, money, money, money and what is safe in our economic meltdown? Who do you listen to and who do your trust in our current economic situation? What is the best way to feel safe when the whole economy and the structure of our financial institutions are failing?

1. Hold a vision of our world at peace. Keep your thoughts focused on feeling safe and allow the financial purging to take place in our country.

2. Make sure that you spend your money on necessities and things that are in alignment with your values.

3. Spend money when you have money and avoid credit.

4. Create spiritual retreat. Take time each day to connect to your inner power and wisdom. Hold a vision of our country at peace and see our economy recovering.

Love's Secret, Money and Healing the Past

What does Oprah, M Gary Neuman, The Truth About Cheating, and Love's Secret have in common? Love's Secret empowers you to reconnect to the one you love, while The Truth About Cheating will help you keep your man from cheating. If you have lost that loving feeling for the one you love, book a Sedona retreat today. Book a couples retreat and recieve a free copy of Love's Secret.

Did you see Oprah last night? Her guest, M Gary Neuman, spilled all the beans and revealed his research from his book The Truth About Cheating. You can download a free copy here. Take their test to see if your man has all the signs of cheating.

Here are some tips to keep your man happy and make him feel like a winner.

1. Find out what he likes to recieve from you. If you don't know this then find out.

2. When you give to the person you love it helps you to feel the love inside you.

3. Make the person you love feel like a winner everyday! This spills over and comes back to you.

Let me know how this works! A Sedona retreat is the perfect place to release your stress and find the inner peace you deserve! Oprah and Gary Neuman did a great job presenting tips from The Truth About Cheating.

Law of Attraction E-Course and Teleseminar Series

Law of Attraction Mastery E-Course to Find Your Purpose begins July 8th.
Have you heard of the Law of Attraction, and are wondering just what the Law of
Attraction is and how it works? Most of us somewhat believe that we create
our own reality, yet at times it is a hard pill to swallow. In this economy with high gas prices, and global warming how did we contribute to creating the economy?

Take your life off auto-pilot by removing old habits and beliefs, and attract what you want and deserve. How happy are you with your life? Do you believe that there is a higher purpose to life? Have you found your purpose for being in this life? If these are questions that you are pondering, then join our teleseminar series and e-course. We are offering the series at an affordable rate, it includes a 21 day Law of Attraction Mastery e-course to Find Your Purpose, a four week Teleseminar series including EFT to remove your blocks to Finding your Purpose, and an Empowerment Coaching Session, to create an Law of Attraction Action Plan.

We would love to hear from you. Are you looking for your Life Purpose? Or do you know Your Life Purpose, and need tools to Live your Purpose more successfully? Are you applying the Law of Attraction? If you are applying the Law of Attraction, do you like the results that you are getting? Our EFT tools give you the Secret to Succes using the Law of Attraction.

Hot Secrets to Say Yes to Love

Like a lot of couples you probably started your relationship with lots of passion and heated sex, but now find the romance dwindling, with sex taking a back seat to the TV. Today's hectic pace of life and auto-pilot living can take over, leaving romance and love in the dust. Take control of your love life by planning a romantic evening to bring love and passion back to your bedroom.

• If you idea of celebrating love is sitting on the couch with your couch potato. Turn the TV off and set the mood for romance. She may have lost her libido to the remote control. Follow these rituals to create a magical romantic evening.

• Pick up her favorite flowers and a mood candle. Make sure that you show up first before her. Put the flowers on the nightstand and light the mood candle.

• Put clean red sheets on the bed. Leave a love note on her pillow with rose petals under the sheet.

• Run a hot bath in the tub five minutes before she arrives. Add three drops each of lavender, ylang ylang, rose geranium, clary sage and marjoram to a teaspoon of honey and add this to her bath just before she enters. Put on her favorite music and quickly get in the shower.

• When she arrives take her directly to the bathroom and help her undress. Have her slip into the bath. Roll a towel and slip it under her head.

• Once she is ready to leave her heavenly bath. Have a nice bathrobe for her to slip into. Lay her on the bed in her bathrobe on top of the rose petals. Take a relaxing lotion like lavender and massage her feet.

She is now relaxed and in the mood. The rest is up to you. Take your time to focus on what you love about each other and make the most of the moment. It is up to you to create love or push love away with an over busy schedule and then collapsing in front of the tv.

Seize the moment and create the love you want. Click here for information on couples retreats to help you recapture love and romance. Leave me a message and let me know what is your favorite love ritual.

What I Love About Sedona and Why You Should Visit

• I love the Red Rocks in Sedona and you won't find anything more beautiful anywhere in the world. You won't have to hunt to find them they are everywhere you look.

• The reason I love the red rocks is they are a rare rock formation not found in many places on the earth. The red comes from the high iron content in the rock formations.

• I love the hiking trails located in all directions. People travel from around the world to hike these trails. A hike is a good way to get out among the rocks and soak in the views.

• The hiking trails are both easy and challenging and give you as much of a workout as you wish to set up for yourself. Oak Creek Canyon is one of the most beautiful and sought after trails-and one of my favorites.

• I love the sunrises and the sunsets. We have some of the most beautiful sunrises and sunsets in the world. When the time comes for sunset you find standing room only on Airport Mesa lookout point.

• Our sunsets are quoted as being the most breath taking and inspirational experiences in the world. Arizona's spectacular sunsets reach their pinnacle here. If you don't like the crowds at the airport lookout, try on the patio at Canyon Breeze restaurant. Another less-crowded alternative is the first turnout going up the hill on Schnebly Road.

• I love the vortex sites. Another natural wonder of the world. Because of the high iron content and the high crystalline content of the limestone white rocks the combination of rock formations form a natural magnetic vortex energy.

• The energy of the sites, are easy for me, as I have been a practicing energy healer for over twenty five years. Some people feel the energy and others consider it new age woo-woo. But most agree that they feel a special peace in Sedona that they have not experienced anywhere else. The beauty along with the peaceful feeling have a large percentage of the people who visit Sedona considering making it their home.

Take a look at this Squidoo city guide for Sedona, Arizona, for more travel tips.

Put Sedona on your wish board as your next spiritual vacation. Imagine surrounding yourself in the beauty of Sedona and returning to your life refreshed with your body, mind and spirit renewed.

Sign up for our free Secrets of the Sedona Vortex sites, by signing up for our free newsletter. We will email you a copy of Sedona Vortex Secrets and a guide to make the most of your Sedona vacation. Leave me a message and let me know what your favorite Sedona site is.

Secrets for Planning a Spiritual Retreat

Webster's defines "retreat" as "a period of retirement or seclusion, especially one devoted to spiritual contemplation away from the pressures of ordinary life".

Our hectic lifestyles create more and more stress and offer less time for inner reflection. Resulting in more and more people feeling overwhelmed, depleted, and exhausted. Follow these secrets to create a life changing retreat to recapture inner peace and recharge your batteries.

What you will need:
A Journal
Clear your calendar
Leave your day planner, lap top, and cell phone at home
Spend time in advance contemplating what you want to accomplish
Research Retreat centers that have experience facilitating your focus
Decide the area you want to visit
Call the retreat center and connect to the staff
Determine time frame for travel and reserve your space
Reserve your airline tickets if needed
Focus to consider for your retreat
Relaxation and an escape from life's chaos
Rejuvenate your spiritual essence
Allow time for reflection
Gain clarity on an issue or life path
Find meaning in life beyond daily or material concerns
Heal from many different concerns, including divorce or relationship split, a loss of job, or death in the family
Heal stress-induced illness by learning proven tools to release stress
Contemplate and find inner clarity

Release your emotional blocks and apply the law of attraction to manifest your dream!

A retreat allows you time to look at your life in a new way. When you are out of your normal environment absent of normal life pressures you can look at your life with new eyes that are devoid of distraction and more connected to your inner wisdom. Retreats are not about connecting to a new religious dogma but rather finding a deeper connection to the divine within.

For more information on creating a special spiritual retreat contact click here, and sign up for our free newsletter. Annie B Lawrence has been a spiritual retreat facilitator for the last five years and has years of experience in teaching and facilitating spiritual awakening. Check our our Squidoo City Guide for more information on Sedona. Leave me a message and share your favorite Sedona site to visit.

Wordless Wednesdays--Angels watching over us!

Happy WW! Jinny's Angel, in Sedona, Arizona. May your angel watch over you and bring you happiness and inner peace throughout your week!

Oprah, Eckhart and the pain body

Is it possible that people who are depressed have not healed their pain body?
Have you been following Oprah and Eckhart? What do you do to heal your pain body? Is your pain or your emotions in charge?

My emotional pain body was large as a child and young adult. I have been on a path to heal my emotions held in my pain body for over thirty years. A pain body that has been ignored will continue to show up in your everyday life. Here are the tools that I have found most helpful in healing my pain body. Go here to listen to Eckhart and Oprah's conversation on the pain body.

Tools to heal the pain body:

Reiki-Reiki is universal healing energy that is present in all of us. You can recieve a Reiki healing session or a Reiki Attunement. When you recieve a Reiki attunement you are able to bring your own body back to balance and healing.

EFT- Emotional Freedom Technique is a tool for healing the emotional pain body. When emotions are not expressed they become stuck and cause blocks in your emotional and physical body. EFT can help to heal this stuck energy.

Yoga and breathing can keep your emotions moving and assist you to learn to allow your emotions to flow freely. Let me know what you use to heal your pain body.

Relationship Overhaul 5 Tips to Ignite Passsion and Romance

Follow these secrets to create the love, passion and romance you deserve in your love relationship.

read more digg story

A New Earth, Faith, Oprah and Eckhart

Do you have faith in a higher power? What is faith?Faith is synonymous with trust in a higher power. Faith is not denominational or related to a religious dogma. Faith is demonstrated in everyday life and by your actions or lack of actions. When one has faith we don’t spend our time in fear and worry. We spend our energy in prayer, and performing actions that support our earth, our brothers, and sisters (which reaches beyond your family and blood line), and our purpose for being here. As in the new webinar with Eckhart and Oprah, we do have a purpose for being alive that is above and beyond survival. My purpose in this life is to live my life each day in faith by monitoring my thoughts and directing them toward the highest good of all.

Faith means listening to our inner guidance and following that guidance. Sometimes we can get caught up in religious dogma and miss out on developing a real connection with our higher power. Doing what we need to do individually to develop a deeper connection to our higher power is one of our individual purposes for being alive. Developing faith is like any other personal development takes time and discipline. However it is worth the effort, rather than getting caught up in the drama of life and spending all your energy just surviving. Following your individual faith is a wonderful feeling and is a blessing to yourself and to your friends and family.

Faith is a wonderful feeling that we are safe and our lives are unfolding in the most positive way. What does faith mean to you?

Oprah's Webinar tonight

If you haven't joined the webinar yet you can catch up and join tonight at oprah.com . Lend your support and energy to a great cause to assist with a spiritual awakening on the planet. How can you assist?

1. Sign up at Oprah.com.

2. Purchase the book at amazon.com.

3. While you are there at amazon.com check out a new five star review for Love's Secret Live Your Life In Love.

4. Get your workbook for Oprah's webinar and start reading the book and going through the work book.

5. Together we can create A New Earth, where everyone is living their purpose.

What is your vision of the new earth you would like to see?

My vision is to see an earth with everyone in love with the love of their life. Follow this link for more reviews for Love's Secret .

Eckhart Tolle and Oprah Prophets for Peace

Yesterday I blogged about Oprah and Eckhart Tolle's free webinar. Are you planning to join it this week? It brings back the song by John Lennon Imagine.

With Easter just around the corner. Here is a new ritual for Peace. Spend the day and Imagine our World in Peace. Everyone working together for the environment. Electric cars everywhere and affordable. Solar eclectric power available and affordable. Even google has promoted electric cars and solar electric. If we all come together and visualize our world in Peace

with everyone working together in co-operation and leaving competition and war behind. This is a wonderful vision and well worth the discipline to create it for our children and grandchildren.

What do you do on a daily basis to contribute to a better world? Peace begins inside. So if you spend you day in peace visualizing peace--you have taken the first step.

Oprah, New Earth, and Eckhart Tolle Free Webinar

Are you attending the free webinar that Oprah is hosting with Eckhardt Tolle as he reads and discusses his new book A New Earth? What a wonderful opportunity for all of us to come together and share a higher vision for our environment.

What are you doing for Easter? I love Easter and have since being a child. I love waking up early and taking a hike and watching the Sun Rise. As you watch the sun come up and see it as the first new day of the rest of your life you can commit to your life and your happiness. I love to look at my life in spring and set an intention for what seeds I want to sow and nurture for harvest in the fall. It is a wonderful time to declutter my thoughts and habits and set an intention for the best year of my life. At the end of the day after I have spent my day in touch with my thoughts and feelings, as the sun sets, I release thoughts and patterns I am ready to leave permently in the past.

Easter for me is a time of reflection and a time to clean my innner sancturary. A time to declutter my inner and outer environment to make space for inner peace, joy, and happiness. Happy Spring and Happy Easter! What is your favorite ritual for Easter?

March Madness Got You Feeling Overwhelmed?

When you are feeling overwhelmed take a break and start doing one thing at a time. Whether at home or at work concentrate on one job at a time and complete each one. Learn to walk away from your desk and take a five minute break.

Time away whether for a five minute break or a full week will give you a new perspective. Sedona, Arizona was voted most beautiful place to visit in USA News, and for good reason. I have lived in Sedona for five years and the beauty continues to keep me breathless.

When is the last time you stopped to see a sunset? Yesterday when we drove home from work I saw one of the most beautiful sunsets in the Red Rocks I have ever witnessed. Each day is a miracle as long as we hold that perspective. Do you feel the winds of March and March madness has you in it grips? Take a break and watch a beautiful sunset. Take a few deep breaths and hold gratitude in your heart for each blessing. You will find your heart feeling lighter.

What is the most beautiful sunset you have observed lately?