Retreat In the Comfort of Your Home

Retreat and listen to our visualization recording for releasing your stress and reconnect to inner peace. Take a short break and light a candle and allow the healing energy to clear your stress.

From now until the end of the year is a great time to nurture yourself with an aromatherapy bath. Run a tub with warm water and add pure oils of Lavendar 3 drops, Clary Sage 2 drops, and Marjoram 2 drops in a tablespoon of honey. Swirl this into your tub and relax and let go.

Remember us when you are ready to visit Sedona we would love to facilitate your retreat. Sedona Retreats also make a wonderful gift for those you love to bring inner peace. We offer gift certificates for all our retreats.

Relationship Bucket List~Retreat and Heal Contest

Relationships are like a fine wine; it requires care and nurturing in order to age to perfection. What is included in a loving relationship bucket list? Caring, sharing, communicating, loving, compromise, resolution, dreams, growth and ever deepening heart connection. What is included in your relationship bucket list?

The couples who come to Sedona are often overwhelmed with pain and are unable to reach compromise and resolution. During the passionate stage of relationship most couples never think about a time when they will need skills to resolve fights and conflict.

What was your role model for conflict resolution? Most often the role model for conflict is either avoidance of conflict or one partner uses anger to control the situation. Following either role model is a sure behavior destined for disaster.

Compassionate communication is a must for continued heart connections and happiness in relationship. The golden rule for compassionate communication is to keep your heart open and speak from your heart and ask for what you want. This language is always started with I feel followed by what I want. For example: I feel really hurt when you seem distant when I am speaking, what I want is to feel like what I say has meaning in your life and I want to feel loved by feeling heard.

Sometimes when couples are stuck in pain and drama it requires a professional to assist them to move out of pain and back to their heart connection. Our retreats empower couples with tools to get beyond old habits that push love away and reconnect to love.

The bucket list for one of our recent Couple's Retreat guest follows along with their testimonial following their retreat. Bucket list: 1.To feel the love we first felt when we got married. 2. To make love more often. 3. To enjoy our life together and grow as we live the rest of our life together.

Testimonial:
Annie and Jerry,

We arrived at Retreat and Heal and did not have any idea of what we had gotten ourselves into! What we did "get" was MORE than we could have ever imagined. To say it was a wonderful and amazing experience is simply not enough. From the moment we stepped out of our car we felt surrounded with warmth and love.

Our "journeys" with Jerry and sessions with Annie were all so invaluable and exciting. We are so grateful. Thank you for sharing your immense knowledge and special gifts with us. Also for teaching us Reiki, EFT, Reflexology, meditation and sharing "your" Stupa and vortexes. And that is just the proverbial tip of the iceberg. I will, and have already told friends (and strangers) about our life-changing experience. Thank you for your honesty, sincerity and love.

Yours,

Britt and Ted

Click here to go to our facebook page and enter to win a free copy of Love's Secret. Just like our page and leave us a comment on what is included in your Relationship Bucket list and we will enter you name in our give away. Each time you return to our wall until our give away your name will be entered in the contest.

A couples retreat is a wonderful holiday gift to reset your old habits that push love away to support love and a deeper heart connection. Our retreats are offered year round and you can change your relationship from stuck to happy and loving in as little as three days.

Retreat and Heal Contest for Loves Secret

Relationship stuck in unhealthy patterns? At your wits end as to how to shift from pain and drama to love? Not sure how to break the iceberg that has crept between you and your honey?

Try my love bytes for a starter.

When you think of your partner. Think good thoughts. Remember the best of who they are. Throw out all the "little" things that your mind focuses on that creates distance and pushes love away.

Come along for the journey with me. I will be posting love bytes and tips to heat up your bedroom and empower you to reconnect to love. Each time you leave me a comment on this blog or on our facebook page your name will be entered to win a copy of Love's Secret. So leave me a comment, and give me your challenges and success.

And of course as always remember us when you need a break from your hectic life, need help with your relationship, or when Sedona calls you. We offer retreats that focus on you and your needs and fit your budget. A Sedona retreat is a perfect gift that creates happiness for a lifetime.

Retreat and Reconnect to Love

Couples enter relationships with high hopes and positive expectations for their dream romance. Fighting and pulling away are never part of the dream. Yet, old patterns from the past surface and seem stronger than any dreams and take over. Most couples who come to Sedona for our retreats find themselves stuck in hurt and pain without tools to heal. Our retreats empower couples to reconnect to love.

Reconnect to love by creating a vision of what you want in your relationship and commit your heart to your vision. Each partner creates a vision of what is wanted in the relationship then co-create a vision from the two visions.

Compassionate communication empowers each partner to speak up and compassionately ask for what they want. Through speaking up each person learns to keep their compassion and commitment alive. Our retreat couples learn to stay current with their emotions and speak up and ask for what they want.

The next step is to keep your heart open and ask for what you want. Invest daily into your relationship account by smiling and holding your vision. EFT, hypnotherapy, energy medicine, shamanic healing, sacred vortex tools, all part of our couples retreat based on your needs. Invest in your relationship by scheduling a retreat and reconnect to love.

Retreat to Regroup

Ever had one of those days when you feel that life has passed you by? Time to regroup. When you feel that you are lost and can't find your way. Treat this as a message that you need to let go and find a new way. Everything in life is a message including feeling lost, overwhelmed and depressed. There is a dream deep in your heart that you lost trying to get your attention.

Try this tension tamer. Turn off the computer, cell phone, tv and run a warm tub of water. Light a yellow candle, and put a tblsp of honey, 3 drops of lavender essential oil, 2 drops of clary sage, and 2 drops of rose geranium. Put your favorite music on your ipod and relax and let go.

When you emerge from your retreat. Sit down with a pen and pad and just allow whatever is on your mind to go on paper. Take a look at what your heart is wanting to express. For the next week repeat this exercise as often as possible. Without judging just allow time to listen to what has been shut inside.

Sedona is a beautiful place to retreat and heal. We offer a safe place to heal your feelings of being lost, overwhelmed and disconnected. Visit us for a day, long weekend or a full week and our retreats will empower you to align with your purpose and find inner peace.

Retreat and Return to Love

Retreat from your fighting patterns and return to love. If you find yourself fighting more than making love; retreat from your old habits and advance toward love. Many couples start out deeply in love only to find their love buried in life and patterns that push love away.

When couples disagree, shut down and give each other the silent treatment, research has proven it creates health problems. Research studies also show that married women who keep silent during marital disputes have a greater chance of dying from heart disease and other conditions than women who speak their minds. The research, from the mid-1980s to the mid-1990s, showed that how couples fight affects not only their relationship but their health.

Further research studies in the journal Archives of General Psychiatry found that after marital spats, blisters generally healed more slowly, a sign that stress interfered with immune system functioning. In hostile couples — those who hurled insults or rolled their eyes when arguing — healing was 60 percent slower than in couples who didn't display antagonistic behaviors.

Love's Secret offers couples easy to apply tools to release emotions and stay connected to love. Couples who learn to express their emotions have a greater chance of long term success in their relationships. Use this tip to stay focused on love when you are discussing an issue that brings discord. Find a word that has meaning to both you and your mate. This word can be anything that will bring you both back to your love. It can be as simple as "LOVE" or "I choose love" or whatever will work for the two of you. When one person repeats the word agree to each take a deep breath and for a moment back away. When you take a breather focus on what is important to you. And most importantly remind yourself that you are committed to stay connected and release the emotions causing you to want to shut down.

Many times arguments are over little things and couples allow little things that don't matter to push love out of their life. Comment on my post and give me your ideas and secrets that help you stay connected to love.

Take a look at a testimonial from a couple who learned to return to love. When you are ready to stop pushing love away and say yes to love; retreat to Sedona.

Reward Yourself with Scheduled Breaks to Release Your Stress

Stress and tension become a normal feeling in your body. Imagine if Medical doctors prescribed a day every month to go on retreat, a long weekend every three months, and a longer sabbatical on a regular basis. These breaks would clear stress and recharge batteries, and diminish the intensity of our societies' high stress levels. Everyone has stress the key is learning effective tools to manage stress. Below find secrets to manage stress and recharge your body/mind/and spirit.

Say no to stress and overwhelm. When you are tired learn to walk away and take a break. This can be as little as 15 minutes, or as much a full week. When you are stressed you are not able to be productive. Take a break, when you return to the project refreshed you bring renewed energy, a refreshed mind, and more successful results.

Develop the habit of deep breathing. Shallow breathing is a habit learned as a child. Shallow breathing is responsible for many diseases and stress related illness. Post signs in your office, in your car, at home, and remind your self to breath deeply.

Develop the habit of a quiet peaceful mind. A peaceful mind has more ability to focus and release stress. Meditation is a good tool to create a more peaceful mind and up-lifting endorphins.

Smile and create the habit of happiness. Happiness is a choice. Most were not conditioned to be happy. It takes commitment, dedication, determination and an ability to embrace change in order to create a happy life.

Create a Plan and follow it. Create a plan for what you want in your life. Do one thing every day that supports your plan. Acknowledge your achievements’ and your accomplishments toward your plan.

Schedule Rewards with short breaks. Your breaks and time away need not be elaborate. They can be as small as scheduling in a long soak in your bath tub or a long weekend at a retreat center that you love. Schedule in short breaks and rewards often for your small and large accomplishments. Our Sedona retreats empower you to create a healthy, happy, and successful life .

Remember Retreat and Heal and Sedona when you are ready to schedule your break. We welcome you for a day, three days or a full week long retreat.

Retreat is a Necessity to Capture Your Dreams

Retreat can help you spin a web to catch opportunities to live your dream. Spiders spin webs strategically to catch their meals for nourishment. Our thoughts and words spin webs that attract opportunities to create our dreams. Are you spinning the web you want to attract your dreams?

Affirmations for attracting your dreams.

1. Today I attract the perfect opportunities to manifest my dreams easily and gracefully.

2. I am always at the right place and always at the perfect time to support my goals and dreams.

3. My goals and dreams are unfolding in perfect timing. It is easy for me to make time to visualize my goals and dreams manifested in my life.

4. All people, places, and opportunities in my life support my dreams both intentionally and naturally without knowledge.

5. I am always guided to my goals and dreams naturally. I trust my goals and dreams to manifest in my life now.

Retreat and Heal offers year round retreats for personal healing, couples retreats and day retreats. Are you ready to take your life, career, and relationships to the next level? With our years of experience, retreat experts, and empowerment tools we are your complete retreat destination.

Need Inner Peace~Retreat In the Moment

Retreat is a necessity in our world today. Weather disasters, economic concerns, and the stress of everyday life. You can retreat no matter where you are or what is happening and reclaim inner peace.

Create a refuge in your mind and experience inner peace in a moment's notice. With the stress of the economy causing more and more anxiety, tension, and stress; stress management is a valuable tool. Here are some quick tools to keep you centered no matter what is going on around you.

1. Decide on a symbol or picture that creates inner peace for you. When I want to feel peace, I visualize a place in nature that I love. When I visualize this place I also hold the feeling of peace. Each time I visit my "peaceful place" and hold the feeling of peace, I deepen my ability to feel "inner peace".

2. Each time you notice yourself feeling stress or fearing or worrying. Hit the delete button and visit your peaceful place. With each visit in the moment you will experience more and deeper "inner peace".

3. Fear and worry deplete your energy and create stress hormones that create disease. With consistent practice you can change your "stress habits" to a "peace habit". Once you can see your peaceful place, and feel "inner peace" add the feeling of gratitude for having this beautiful and peaceful place. As you hold the feeling of peace, say an anchor phrase (I choose to feel peace now), see your peaceful place, and hold the feeling of gratitude. Take five long deep breaths. Feel all the cells, and atoms of your body bathed in love and light.

Leave me a message and let me know how this works for you. Also leave me a message with your most challenging stress and I will leave you tools to release your stress.

Retreat and Heal offers Personal Healing Retreats for healing body, mind and spirit. Below Kim and Preston share their experience from her retreat. You can see that they reconnected with inner peace and gained an ability to calm their mind and emotions. We would love to share the healing energy of Sedona with you. Sedona is a beautiful place to retreat and heal.

Are You Living Your Purpose

If you could create anything in the world you want what would it be? What does success mean to you?

You can't apply the Law of Attraction to achieve the results you want until you have a vision for what you want. What does success mean to you? What makes you feel successful and passionate in your life? The abundance and success that you are craving is held in the feelings that come from being successful. Combine the feelings of success doing something you feel passionate about and you find your purpose.

At different times in my life success has had different meanings and my passion has also shifted over the years. When my children were young I was passionate about feeding them healthy foods and made everything from scratch. I also studied holistic health, herbs, and healing and applied it in our family life. Later it became a passion to share my knowledge of healing and health with others and I opened a state approved school of holistic health for eleven years. Then my passion shifted when we sold the school and moved to Arizona. Healing, teaching, and health have been my passion for several years and the feeling of success is seeing others shift their habits from negative out grown habits to habits that support inner peace.

In order to get in touch with your purpose and passion and what success feels like to you. Set aside time to be alone and undisturbed by phones or distractions. Light a green candle and hold the intention to align with your purpose and passion. Then focus on the exercise below.

1. Determine what Success means to you. Once you determine what success means and the feelings that it holds for you; you can build your action plan.

2. Begin to visualize yourself experiencing success in your own personal dream of success. Set aside 15 minutes each day to see, and feel yourself experiencing success on a daily basis. (ie:Imagine yourself in a loving partnership, with loving supportive friendships, and in work that feeds your body, mind and spirit.)

3. The feelings of success are the most important part. Once you begin experiencing the feelings of success on a daily basis. Your feelings and visualizations will draw the success to you using the law of attraction.

Our retreats allow you the time away from your life to gain clarity and focus your attention on YOU. Clarity comes when we remove the stress and old emotions that you may have stuffed from old habits of shutting down. With our years of experience and tools we empower you to live your purpose with passion. We look forward to meeting you in Sedona. Retreat and Heal will celebrate it's eight year serving Sedona with spiritual retreats this year.

You have a choice...Expect the Worst or Hope for the Best!

Are you spending your energy on fear and worry and expecting the worst? You can choose to hope for the best. What is the worst that can happen from allowing yourself to focus on hoping for the best?

Do you have the habit of fearing and worrying? Have you convinced yourself that you need fear and worry to feel safe. Are you ready to let fear and worry go?

A smile lifts your mood and vibrations. One of the gifts that you can give yourself and others is to learn the habit of smiling. Life is stressful right now. Tough economy, high gas prices, and world disasters. The mind doesn't know the difference in an imagined threat and a real threat. When you fear and worry your create hormones that stress your body/mind. You have a choice; you can choose to keep smiling and the world will smile with you. Three tips to stop the fear and worry habit.

1. When you notice the old fear and worry habit creep into your thoughts and emotions, stop and breathe. Hit the delete button and take that habit to the trash bin.

2. Next see a beautiful rose in your mind. Create a rose of any color that appeals to you. Bow your head and let that symbolize coming into your heart. Breathe the fear and worry and all the chemicals and hormones created by the emotions of fear and worry move from your body into the beautiful rose.

3. Now see and feel your guardian angel around you. Feel a beautiful waterfall of light washing through your mind and nervous system washing away all the fear and worry chemicals and hormones. Notice the rest of your day going more smoothly as you allow inner peace and the chemicals of inner peace to permeate your cells.

Our Sedona retreats empower you with tools to create the habit of hope and connect with inner peace and passion. Choose a day retreat, three day or week long retreat with us at Retreat and Heal and let us empower your life and dreams.

Retreat to Clear Your Emotions and Create Your Dreams

Retreat and clear your emotions and create your dreams. Your emotions are a direct channel to manifest your dreams quickly. E-motions are a clear channel to the divine. When you are connected to your emotions and unafraid to express them in a positive compassionate way you manifest your goals and dreams quickly. However, when you are disconnected and stuff your emotions you find yourself feeling overwhelmed and unclear about what you want in life.

Emotional Freedom Technique and Reiki are two tools that we empower our guests with to clear blocked emotions and reconnect to inner peace. Feeling stuck or overwhelmed? Take a quick breath break and tune into what you are avoiding. Here is a challenge for you and takes only five minutes.

1. Light a candle. Softly stare at the candle and take the light of the candle into your heart.

2. Next begin to smile an inner smile at your cells. Imagine that you can give the love that you long for to yourself. Hold this smile and breath.

3. Take your right hand and put it on your navel. Place your left hand over your right hand. Notice how much stress you feel in your neck and shoulders. Breath the stress out your feet into the earth.

4. Take your left hand and place it on your heart. Now allow the light from the candle and your heart to radiate to all the cells throughout your body.

5. Radiate the love and light that you feel to the world. Imagine that you can smile at all the people who are feeling stuck and overwhelmed. Imagine that you can send them the love that you feel right now. Imagine that everyone on the earth is now feeling their hearts open and full of love.

Retreat and Heal offers personal retreats based on your needs year round. We would love to be your spiritual guide to Sedona.

Gratitude Journal as You Retreat

A Gratitude journal keeps you focused on what you have gratitude for and creates more of that for your life. Don't know about you but this week has been a bit of a challenge to stay focused. Started the week with a paper blizzard and it is cleared but facing the paper blizzard was stressful. I just listened to a great podcast on creating systems to stay focused and be more productive and I plan to put systems in place to keep my office organized and clutter free.

Gratitude Journal for 4/9-16

I am grateful to have met Suzie Cheel Check out her fan page. Suzie is a Law of Attraction Practitioner and expert.

I am grateful to have cleaned my office and have new systems that I am putting in place to keep my life more organized.

I am grateful for meeting my new friend Jeanine Hoag check out her blogs here.
Jeanine is a hand reader and life purpose coach.

I am grateful for meeting Linda Nuyts find her blogs here. Linda is a fellow EFT practitioner.

I am grateful for meeting Rob Britt find his blog for fitness here.

I am grateful for meeting Debra Marrs find her blog here. She has lots of great tips on writing.

I am grateful for my great friend Amy Putkonen. She has a radio show here and our Powerful WoMEn show is hosted here once a month. Her blog is here. Join our Powerful WoMEn's group here.

I am grateful for the Connie Green #blog30 blogging challenge and all the great friends that I have met through it. It is a challenge and yet I have gained so much from it.

I am grateful for all our new members of our blog network. Join here. For each new member you will be entered to win a copy of Love's Secret. Join our fan page and be entered twice for the contest.

Sedona is a great place to visit and focus on gratitude. In Sedona the energy magnifies whatever you are feeling. We offer retreats year round and would love to assist you to design a retreat to focus on your needs.

Retreat to Spin Your Web and Catch Your Dreams

Retreat can help you spin a web to catch opportunities to live your dream. Spiders spin webs strategically to catch their meals for nourishment. Our thoughts and words spin webs that attract opportunities to create our dreams. Are you spinning the web you want to attract your dreams?

Affirmations for attracting your dreams.

1. Today I attract the perfect opportunities to manifest my dreams easily and gracefully.

2. I am always at the right place and always at the perfect time to support my goals and dreams.

3. My goals and dreams are unfolding in perfect timing. It is easy for me to trust and visualize my goals and dreams manifested in my life.

4. All people, places, and opportunities in my life support my dreams both intentionally and naturally without knowledge.

5. I am always guided to my goals and dreams naturally. I trust my goals and dreams to manifest in my life now.

Retreat to Cleanse Your Body, Mind and Renew Your Spirit

Retreat is the perfect place to spring clean your body, mind, and renew your spirit. Ever notice how good it feels to spring clean your house? It adds freshness and has a new feeling of vibrant energy. Are you ready to clear away the stuck energy in your life? Here are some tips to retreat and renew yourself without leaving home.

1. Purchase a journal or notebook. Write down what you love about your life and what you are most unhappy with. Spend time thinking about the things that you want to expand and see the unhappy emotions and habits being replaced by more of what you love. Notice how refreshing it feels to expand what you love.

2. Purchase a small green candle. Light your candle as you write in your journal. Set your intention to connect with your angels or guides (whichever fits your beliefs).

3. Shower each morning. As you allow the shower to cleanse your body. Set your intentions to release your stress from your body, mind, and spirit. As you shower imagine being in a pine forest and how fresh the air smells.

4. After your shower spend time practicing breathing and release your thoughts. As a thought floats in release it to your Angels. Ask your Angels to assist you to quiet your mind and reach a deep meditative and peaceful place inside. Once you are in that very peaceful place visualize yourself happy and peaceful throughout your day.

5. EFT is a very powerful and simple way to release your stress and stuck emotions. Love's Secret is an award winning book that empowers you to apply EFT. Email me if you have questions regarding our Sedona Retreats, EFT or Sedona Readings.

Love's Secret Empowers Couples to Heal Relationship Issues

If you fight over the same issues and push your partner away Love's Secret empowers you with tools to reconnect to love.

Stop giving your power to toxic habits and "live your life in Love!" You deserve love and happiness.

Hot Secrets to Say Yes to Love

Like a lot of couples you probably started your relationship with lots of passion and heated sex, but now find the romance dwindling, with sex taking a back seat to the TV. Today's hectic pace of life and auto-pilot living can take over, leaving romance and love in the dust. Take control of your love life by planning a romantic evening to bring love and passion back to your bedroom.

• If you idea of celebrating love is sitting on the couch with your couch potato. Turn the TV off and set the mood for romance. She may have lost her libido to the remote control. Follow these rituals to create a magical romantic evening.

• Pick up her favorite flowers and a mood candle. Make sure that you show up first before her. Put the flowers on the nightstand and light the mood candle.

• Put clean red sheets on the bed. Leave a love note on her pillow with rose petals under the sheet.

• Run a hot bath in the tub five minutes before she arrives. Add three drops each of lavender, ylang ylang, rose geranium, clary sage and marjoram to a teaspoon of honey and add this to her bath just before she enters. Put on her favorite music and quickly get in the shower.

• When she arrives take her directly to the bathroom and help her undress. Have her slip into the bath. Roll a towel and slip it under her head.

• Once she is ready to leave her heavenly bath. Have a nice bathrobe for her to slip into. Lay her on the bed in her bathrobe on top of the rose petals. Take a relaxing lotion like lavender and massage her feet.

She is now relaxed and in the mood. The rest is up to you. Take your time to focus on what you love about each other and make the most of the moment. It is up to you to create love or push love away with an over busy schedule and then collapsing in front of the tv.

Seize the moment and create the love you want. Click here for information on couples retreats to help you recapture love and romance. Leave me a message and let me know what is your favorite love ritual.

Create a Spiritual Spa In Your own Home!

Oprah and Eckhart are offering you tools to stay present in the moment. Attend the web conference tomorrow night at 7:30. If you haven't signed up yet don't fret go here Oprah.com. 110 million have down loaded the seminars and are focusing on creating a new earth. Take a look here if you are looking for tools to help you apply the tools Oprah and Eckhart are offering. Also look at how to create a spiritual spa break in your own home here. Or follow these tips.

Create a spiritual spa get away in your own bath at home.

Follow this tip to relax, renew your spirit and release your stress.

*First turn off all phones and alert any family members you are not to be disturbed for two hours.

*Put on your favorite relaxing music(down load music for a new earth on itunes free), light a candle (scented with lavendar to deepen your relaxation response) and fill your bath with hot water.

*Take a teaspoon of honey and add 3 drops of lavendar oil, 4 drops of rose geranium, 4 drops of clary sage. Make sure these oils are medicinal grade and pure essential oils.Slip into your bath and breathe in the aromas.

*Concetrate on a picture in your mind of the most beautiful place you can remember. If you mind wants to go into the future or into the past keep bringing it back to your spiritual spa bath and let go.

*Enjoy your break and make time to create this experience often. Schedule this spiritual spa break often to release your stress and recapture passion and inner peace. Click here to view a video of our spiritual spa for the soul.

Leave me a message with your favorite spiritual spa experience.

Does practicing better breathing really become a habit?

Breathing is a great way to improve your health without medication or even supplementation!

read more | digg story
I am a yoga teacher and have taught pranayama for many years. Pranayama is conscious breathing. It has many benefits including relaxation, increased oxygen to your brain and organs and increased mental alertness. There are types of breathing that can balance the functioning of your brain and improve the overall health of all your cells. Can it become a habit? Yes it can but not without practice and a dedicated intention. I studied a technique called the Alexander method which is conscious use of your energy. It is the conscious choice of how you move your body. It was the most rewarding experience I have ever had and full of personal growth. And it was the hardest task I have ever undertaken. To be in the moment and consciously be aware of your breath or how you are moving your finger or your head, feet, sitting, walking is very self confrontational. Generally we like our addicted patterns of acting and reacting to life, and don't like change. We can "think" we would like to be different but creating that difference is a life challenge.

Do you like yoga? And what do you find supports you in creating a daily practice?

Oprah and Randy Pausch and his Love Secrets to Live Life In Love

Have you seen the video of his last lecture on Oprah?What a wonderful inspiring speach by someone who is being faced by death. Another message similar to The Bucket List encouraging us to make each moment count. This speach is fouced on staying in touch with our childhood dreams and allowing ourselves to manifest our deepest heart's desire.

What is your deepest childhood dream that you left behind but still lingers unexpressed? What can you do today to move yourself closer to your dreams?

If you have lost your dreams and feel completely out of touch with yourself and your dreams a retreat can be a way to reconnect.