Write your Own Script!

Tired of the old story that has you locked in pain and drama? Then write a new script and put writing on your inner walls that supports love, passion and romance. Love's Secret award winner in self help relationship empowers you with tools to write a script to support your love relationship. Follow these tips to live your life in love with the love of your life.

1. Post notes on your mate's mirror and remind them how much you love them. Make a date for sometime later in the week and keep that date. Build expectation for the date and make it as hot as you wish!

2. Make a commitment to yourself and your mate to focus on love "thoughts" and let your stinking thinking go.

3. At an unexpected time text message or leave a message on your mate's phone reminding them of the up coming date. Play, keep fun, and magic alive in your reltionship.

Check out these blogs for other suggestions on fun and romance http://www.blogher.com/write-new-script-2008.

Dr Phil cancels out on Britney

Love hurts when you are addicted to pain and drama. What causes an addiction to pain and drama? Growing up in an environment where it was devoid of love or gave a feeling of being safe. Many never felt love unless they created a "drama" to gain attention and what they thought was love. Now living their life from patterns and conditioning they create a virtual "hell" on earth. Dr. Phil declared that Britney needs intervention to save her from her self destructive behavior.

Retreat and Heal offers couples retreats and gives couples a break from their environment and life habits. Day to day living from old habits can become a combat zone if you stuff your emotions and lack the ability to release emotions in a healthy way. Emotional Freedom Technique is a new way of moving emotions through your body to release the charge before you explode in an unhealthy way.

4 Steps to emotional freedom.

1. Become aware of the emotions that you experience on a daily basis.

2. Notice the emotions that you are most comfortable with and the ones that you are uncomfortable with.

3. Learn to feel your emotions and resolve to let them go. The same part of the brain that becomes addicted to heroin and other addictive drugs is the part that becomes addicted to anger, anxiety, frustration and fear. Many of never learned to feel emotions or mature ways of expressing them.

4. If emotions are habitually held in it will eventually lead to an unhealthy physical reaction. This can be as simple as a headache or as devastating as chronic fatigue or Epstein barre. Please take a look at this video http://www.emofree.com/splash/video_popup.asp. EFT is a magical self help therapy you can comfortably learn to apply to release emotions that have devastating consequences when you hold it in.

Oprah, Terry Real, Annie B Lawrence and Love's Secret

What is normal in a marriage? It is normal in our society to go for the largest and most dramatic wedding, and wake up after the honeymoon in debt and married to someone you don't know.

Love's Secret empowers couples to live their life in love by making love a priority and learning love habits. Here is three steps to build a love foundations and live your live in choice rather than reacting from patterns of the past.

3 Steps to Love

1. Spend fifteen minutes at the beginning of your day focusing on the things your love about your mate. The more time you spend foucusing on love the easier it will become to choose a love response to your mate.

2. Learn what makes you and your mate happy. Each day do something for yourself first and then your mate that makes you happy. As you give to yourself and then to your mate you are building a larger foundation of love and happiness to draw from.

3. Stay current with your emotions. Spend at least five minutes with yourself in silence each day. Learn to quickly feel your emotions and be honest with yourself. If you are a stuffer you become a ticking time bomb ready to explode at any moment.

Oprah, reveals stress caused problems--Stress can make you Sick

Stress could be the underlying cause of pain and muscle fatigue? Stress and emotional tension can cause tension headaches, also referred to as “migraine headaches.” Trigger points in muscles of the upper head and neck can create other physical symptoms as well, such as: numbness and tingling in the hand and fingers, carpal tunnel, weakness in the arm and hand effected. When you have an accident if the trauma is not rehabilitated it can continue to cause inflammation and changes in the body physiology for years to come.

These symptoms include: pain at the original site of injury, pain in the opposite side of the body, pain in old injury sites that were not properly rehabilitated, pain and problems with old weaknesses of the internal organs such as stomach ulcers until finally one day you wake up and you hurt all over. The body is doing its best to alert you that there is inflammation present that needs to be properly treated.

Consider making this year the year to commit to your health and happiness. Ways to deal effectively with stress include massage, yoga, daily exercise, healthy eating habits, and occasionally time away from “your hectic life”. Time away can be spent enjoying a personal retreat. We have the perfect place for you here in Sedona, Arizona. Remember us when the holidays are over and you start making your plans for your special vacation this year.
Focus for the New Year “New You”

You are the writer, director, and actor of your life's play. Write big parts, direct with humor and let your authentic self-shine.

Affirmations for Creating the Life You Want and Deserve
My thoughts and focus become the antennae that create my life's experience. Today and everyday I focus my thoughts and intentions on joy, creativity, purpose, and fulfillment.

Visualization to Create the Life You Want and Deserve:
In my mind's eye I connect to the flow of spirit and creativity within me. I see myself walking in my power, speaking my truth, and loving each moment of each day. Acknowledging that I am the writer, director, and actor of my life's play: I create my life drama with passion. In my mind's eye I see myself creating and experiencing the kind of life I want to live. I imagine a script in which I AM successful, loved, prosperous, and enjoy radiant health. In this role, I learn my lessons easily and I playfully express my life's purpose. I combine these images with the feelings of joy and let them go, knowing that they will create the good things I am visualizing and thinking.

Find Santa at http://clauschronicles.blogspot.com/ hop on over and let him know I sent you. Tell him you are there to avoid the Santa rush for next year. Remember to include Love’s Secret on your wish list in order to live your life in love!

©copywrite 2008 Annie B Lawrence, Ph.D, CHT.

Mommy Doodle a great blog at blogger

Mommy Doodle is a great site to pick up ideas on graphics and loved the holiday craft shared. I also am a mom and love doodling with my grandsons age 1 and 2.

Here is a great doodle idea for grandmoms. We just purchased a small card table and chairs for tots and I can sit in it with my grandsons and we love doodling with crayons together and creating a picture. We then post it to our refrigerator. Our grandson always notices that we have that posted from his former visit.

Happy new year gandmoms, moms, and doodlers. Remember to take time to play and enjoy your children, and grandchildren they grow up much too soon!

Just found Santa Claus--And Made a Wish

http://www.retreatandheal.com/products.html Santa has a blog located right here on blogger.com. Wish I had know that earlier--he offers some light hearted cheer that is valuable in our everyday life. Stop by and get your wish in for 2008 early.

By the way Santa if you read this post it would be great if you could post a review of Love's Secret on your blog. I know that it can help your readers learn to live their life in love and leave pain and drama behind. Here is a review that I just received and you can find a podcast interview here http://podcast.revvell.com/2007/11/20/revvell-interviews-annie-lawrence.aspx.

This is a wonderful book. In it, Annie B. Lawrence describes her own relationships and gives examples from her own practice of various situations she has encountered with her clients. What I enjoyed about this book is 1) true life examples; 2) questions one may ask of oneself to get deeper into situations 3) envisioning and 4) EFT exercises you can do yourself to assist in bringing your love into reality. In this book, there is no blame. It's about finding out where you are and how to get where you want to be. Easy to read; easy to understand. If you need a coach, Annie is available AND, I'd suggest you check out her beautiful location in Sedona Arizona.
Revvell P. Revati, N.H.E.'s "http://podcast.TheBookCrawler.com".

Hope all your wishes come are granted for 2008!

What's Your Consumption Factor? Creating An environment we can live in

In a New York Times Article entitled "What's Your Consumption Factor" we are given new insight into our foot print we are leaving on our environment. We are impacting our environment 32 times more than developing countries. The average rates at which people consume resources like oil and metals, and produce wastes like plastics and greenhouse gases, are about 32 times higher in North America, Western Europe, Japan and Australia than they are in the developing world. That factor of 32 has big consequences.

As we begin our new year it is a good time to consider how we can change our consumption factor so that we can lessen our foot print on our environment. As stated in http://livinginatoxicworld.blogspot.com/ those countries that consume most leave a heavier foot print and in order to preserve our environment for our children must work to reduce our consumption.

We can choose to be the change we want to see in our world and work to reduce our consumption and thereby reduce our environmental footprint. Our environment, our own health, and the future of our children depend on us.