Is your inner guidance system always pointing you upstream toward challenges? Were you conditioned to believe that life is a challenge? If your environment was filled with chaos and struggle as a child chances are that this is what has become your normal.
Our retreat guests often arrive at the end of their emotional rope. They often feel hopeless to change their life drama. Here are some tips to change your old story and write a new one full of happiness and love.
1. Take a yoga class that helps you navigate your inner world. Yoga helps you to stretch your old limits and begin to feel comfortable being outside your self imposed box. Just because your have become accustomed to trauma and drama doesn't mean you need to stay there. Break free and stretch into happiness, joy and success.
2. Take time to learn to clear your mind. A cluttered mind is a chaotic mind. Even though it may feel normal it is difficult to make clear decisions based on what you want and deserve in a cluttered mind. Until you break free from old habits you will continue to recreate the same habits and patterns of trauma/drama over and over. You deserve to be free so take time to develop a clear and calm mind. Take the reigns back from old habits created in your childhood.
3. Retreat in Nature and reconnect to inner peace. Often life seems so busy that it feels normal to go on auto-pilot. Auto-Pilot recreates the same patterns and dramas over and over. In our retreats this is the number one cause of unhappiness and depression. Most of our guests soon feel overwhelmed, confused and hopeless to change their drama. Stop and and take a break in nature. Nature is healing and offers time to listen inside for inner guidance.
Our retreats empower you with tools to change your emotional set points from drama and pain to inner peace and feeling empowered. Through EFT, Reiki, Inner Child healing, Time Line Therapy, Hypnotherapy and healing massage we gently empower you to row your boat down stream and create habits that support a happy successful life. Retreat with us and create the habit of happiness.
Showing posts with label sedona healing retreats. Show all posts
Showing posts with label sedona healing retreats. Show all posts
Aug 2, 2011
Retreat and Row Your Boat down stream-Tips for living in tune with the flow
Is your inner guidance system always pointing you upstream toward challenges? Were you conditioned to believe that life is a challenge? If your environment was filled with chaos and struggle as a child chances are that this is what has become your normal.
Our retreat guests often arrive at the end of their emotional rope. They often feel hopeless to change their life drama. Here are some tips to change your old story and write a new one full of happiness and love.
1. Take a yoga class that helps you navigate your inner world. Yoga helps you to stretch your old limits and begin to feel comfortable being outside your self imposed box. Just because your have become accustomed to trauma and drama doesn't mean you need to stay there. Break free and stretch into happiness, joy and success.
2. Take time to learn to clear your mind. A cluttered mind is a chaotic mind. Even though it may feel normal it is difficult to make clear decisions based on what you want and deserve in a cluttered mind. Until you break free from old habits you will continue to recreate the same habits and patterns of trauma/drama over and over. You deserve to be free so take time to develop a clear and calm mind. Take the reigns back from old habits created in your childhood.
3. Retreat in Nature and reconnect to inner peace. Often life seems so busy that it feels normal to go on auto-pilot. Auto-Pilot recreates the same patterns and dramas over and over. In our retreats this is the number one cause of unhappiness and depression. Most of our guests soon feel overwhelmed, confused and hopeless to change their drama. Stop and and take a break in nature. Nature is healing and offers time to listen inside for inner guidance.
Our retreats empower you with tools to change your emotional set points from drama and pain to inner peace and feeling empowered. Through EFT, Reiki, Inner Child healing, Time Line Therapy, Hypnotherapy and healing massage we gently empower you to row your boat down stream and create habits that support a happy successful life. Retreat with us and create the habit of happiness.
Our retreat guests often arrive at the end of their emotional rope. They often feel hopeless to change their life drama. Here are some tips to change your old story and write a new one full of happiness and love.
1. Take a yoga class that helps you navigate your inner world. Yoga helps you to stretch your old limits and begin to feel comfortable being outside your self imposed box. Just because your have become accustomed to trauma and drama doesn't mean you need to stay there. Break free and stretch into happiness, joy and success.
2. Take time to learn to clear your mind. A cluttered mind is a chaotic mind. Even though it may feel normal it is difficult to make clear decisions based on what you want and deserve in a cluttered mind. Until you break free from old habits you will continue to recreate the same habits and patterns of trauma/drama over and over. You deserve to be free so take time to develop a clear and calm mind. Take the reigns back from old habits created in your childhood.
3. Retreat in Nature and reconnect to inner peace. Often life seems so busy that it feels normal to go on auto-pilot. Auto-Pilot recreates the same patterns and dramas over and over. In our retreats this is the number one cause of unhappiness and depression. Most of our guests soon feel overwhelmed, confused and hopeless to change their drama. Stop and and take a break in nature. Nature is healing and offers time to listen inside for inner guidance.
Our retreats empower you with tools to change your emotional set points from drama and pain to inner peace and feeling empowered. Through EFT, Reiki, Inner Child healing, Time Line Therapy, Hypnotherapy and healing massage we gently empower you to row your boat down stream and create habits that support a happy successful life. Retreat with us and create the habit of happiness.
Jul 21, 2011
Retreat and Return to Love
Retreat from your fighting patterns and return to love. If you find yourself fighting more than making love; retreat from your old habits and advance toward love. Many couples start out deeply in love only to find their love buried in life and patterns that push love away.
When couples disagree, shut down and give each other the silent treatment, research has proven it creates health problems. Research studies also show that married women who keep silent during marital disputes have a greater chance of dying from heart disease and other conditions than women who speak their minds. The research, from the mid-1980s to the mid-1990s, showed that how couples fight affects not only their relationship but their health.
Further research studies in the journal Archives of General Psychiatry found that after marital spats, blisters generally healed more slowly, a sign that stress interfered with immune system functioning. In hostile couples — those who hurled insults or rolled their eyes when arguing — healing was 60 percent slower than in couples who didn't display antagonistic behaviors.
Love's Secret offers couples easy to apply tools to release emotions and stay connected to love. Couples who learn to express their emotions have a greater chance of long term success in their relationships. Use this tip to stay focused on love when you are discussing an issue that brings discord. Find a word that has meaning to both you and your mate. This word can be anything that will bring you both back to your love. It can be as simple as "LOVE" or "I choose love" or whatever will work for the two of you. When one person repeats the word agree to each take a deep breath and for a moment back away. When you take a breather focus on what is important to you. And most importantly remind yourself that you are committed to stay connected and release the emotions causing you to want to shut down.
Many times arguments are over little things and couples allow little things that don't matter to push love out of their life. Comment on my post and give me your ideas and secrets that help you stay connected to love.
Take a look at a testimonial from a couple who learned to return to love. When you are ready to stop pushing love away and say yes to love; retreat to Sedona.
When couples disagree, shut down and give each other the silent treatment, research has proven it creates health problems. Research studies also show that married women who keep silent during marital disputes have a greater chance of dying from heart disease and other conditions than women who speak their minds. The research, from the mid-1980s to the mid-1990s, showed that how couples fight affects not only their relationship but their health.
Further research studies in the journal Archives of General Psychiatry found that after marital spats, blisters generally healed more slowly, a sign that stress interfered with immune system functioning. In hostile couples — those who hurled insults or rolled their eyes when arguing — healing was 60 percent slower than in couples who didn't display antagonistic behaviors.
Love's Secret offers couples easy to apply tools to release emotions and stay connected to love. Couples who learn to express their emotions have a greater chance of long term success in their relationships. Use this tip to stay focused on love when you are discussing an issue that brings discord. Find a word that has meaning to both you and your mate. This word can be anything that will bring you both back to your love. It can be as simple as "LOVE" or "I choose love" or whatever will work for the two of you. When one person repeats the word agree to each take a deep breath and for a moment back away. When you take a breather focus on what is important to you. And most importantly remind yourself that you are committed to stay connected and release the emotions causing you to want to shut down.
Many times arguments are over little things and couples allow little things that don't matter to push love out of their life. Comment on my post and give me your ideas and secrets that help you stay connected to love.
Take a look at a testimonial from a couple who learned to return to love. When you are ready to stop pushing love away and say yes to love; retreat to Sedona.
Jul 6, 2011
Live Your Dream~Retreat and find your spark
Is there a dream hidden in your heart that wants to be expressed? Use these secrets to stop pushing your dream away; and express your divine spark of imagination. Retreat from your busy everyday life to empower your dreams with tools for creation.
Fear blocks the expression of your dream that lies deep inside your heart. Our retreat guests share that fear is their biggest block to manifesting their dreams. Fear takes many forms including fear of losing what is now accepted as being comfortable because it is known. The acronym for fear is False Expectations Appearing Real. What we expect whether it is known expectations or hidden in the subconscious mind, always determines what we see in our lives.
Retreat advances you toward your dreams. Confront old beliefs and patterns started in your childhood and replace them with new choices and habits that support who you want to be, and what you want in life. Follow these two tips to empower you dream.
* Each time you feel uncomfortable, take time to look within. Look fear in the face and take you power back. As a child fear was used to control you by your parents, teachers, family and friends. You have the power to say good-bye to fear and stop the habit of controlling yourself with fear. Anchor in the feeling of being safe to change and become the new You. In your mind hold a vision of you living your dream with people supporting, and nurturing you.
* Each day advance toward your dream by building goals and action steps. If you have no map or vision then you'll never know when you arrive. Each day you have a choice to keep doing what you have done and getting the same results or go through growing pains and create what you want.
Retreat and Heal empowers you to advance toward your dream and build a foundation for success and abundance. EFT and Hypnotherapy help you look at core beliefs that keep you from living your dream. Here is a recent testimonial from our retreat guest.
"I wanted to thank you again for the extraordinary retreat. I've been on a path of Personal and Spiritual Growth for more that 6 years now and I received more value in a few short hours than I've gotten in years of growth. The accommodations were fantastic and the healing sessions were just what I needed. You and Jerry continued to over deliver and I greatly appreciate that. I will absolutely return and share this experience with my family, friends, and colleagues. Thanks again, Manny Goldman, Founder and CEO Real Growth Worldwide, Author The Power of Personal Growth
We hope that you will remember us when you are ready to Retreat and advance toward your dreams.
Jul 1, 2011
Retreat to talk about Love
Love is one of the major topics our retreat guests come to discuss. Have you found the love that you want? Do you have your mind and nervous system connected to love? Do you have love connected to hurt and pain?
As a child you craved love and connection, yet when you felt hurt or rejected you trained yourself to separate from your feelings and shut down. Over and over you conditioned yourself that feelings were not safe. Is it possible to find love when your heart is armored and shut?
You can start your journey to love by opening your heart to the love inside. Focus each day on what you love about yourself. Spend time in nature, breath and focus on your heart. Practice seeing an inner smile and see love radiating from your smile to your heart. Feel gratitude for the courage to open your heart and feel the love inside. With an open heart and the ability to feel the love inside, you can share your love, rather than the endless search looking for it outside.
Our retreats include a copy of Love's Secret Live Your Life In Love and tools to empower you to open your heart to love. Sedona has the beauty and our years of experience make Retreat and Heal the destination to find the love you deserve.
As a child you craved love and connection, yet when you felt hurt or rejected you trained yourself to separate from your feelings and shut down. Over and over you conditioned yourself that feelings were not safe. Is it possible to find love when your heart is armored and shut?
You can start your journey to love by opening your heart to the love inside. Focus each day on what you love about yourself. Spend time in nature, breath and focus on your heart. Practice seeing an inner smile and see love radiating from your smile to your heart. Feel gratitude for the courage to open your heart and feel the love inside. With an open heart and the ability to feel the love inside, you can share your love, rather than the endless search looking for it outside.
Our retreats include a copy of Love's Secret Live Your Life In Love and tools to empower you to open your heart to love. Sedona has the beauty and our years of experience make Retreat and Heal the destination to find the love you deserve.
Mar 3, 2011
Retreat to Connect to Joy
Retreats are a necessity in our world today. Create a refuge in your mind and experience joy in a moment's notice. With the stress of the economy causing more and more anxiety, tension, and stress; stress management is a valuable tool. Here are some quick tools to keep you centered no matter what is going on around you. Hope this video and post brings you joy!
1. Decide on a word that symbolizes joy. For me it is the hummingbird. It can be "I choose to feel safe and experience joy." If you have no memories of joy then you need to create those feelings and anchor them into your body.
2. Next think of the most beautiful and peaceful place that you can remember. As you hold a picture of this place. Remember all the details. See all the colors, see and visualize everything clearly in your mind. The more clearly you can imagine your peaceful place, in your mind, the more powerfully you can anchor in the feeling of joy.
3. The next step is to feel the joy that your place brings to your body, mind and spirit. Add the feeling of gratitude for having this beautiful and peaceful place. As you hold the feeling of joy, say your anchor phrase, and see your peaceful place. Take five long deep breaths. Feel all the cells, and atoms of your body bathed in love, light, and joy.
Leave me a message and let me know how this works for you. Also leave me a message with your most challenging stress and I will leave you tools to release your stress.
Retreat and Heal offers Personal Healing Retreats for healing body, mind and spirit. The above video shares joy of giving and caring for something so beautiful and innocent as a hummingbird. Giving joy reconnects you with inner peace, and joy. Our retreats empower you to calm your mind and emotions. We would love to share the healing energy of Sedona with you. Sedona is a beautiful place to retreat and heal.
Apr 9, 2010
Retreat to Connect with Your Angels
Sedona Retreats are a wonderful place to connect with your Angels. We have people from all over the world travel to Sedona searching for a deeper connection to the Divine, and to connect with their Angels.
A strong belief I have is that our Angels are always there waiting to be invited to assist us and guide us to our highest path. However, because of free will, Angels will never interfere unless we invite them.
I will be blogging for the next 30 days in a blog challenge #blog30, and each day will be about gratitude.This is a time of year that people dread and often complain about money issues. By spending quiet time reflecting you are able to focus on what you have to be grateful for. Join with me to create a vision board focused on what we have with gratitude. Focused gratitude creates more to be grateful for. Leave me a comment with your gratitude list.
"Our anxiety does not empty tomorrow of its sorrow, but only empties today of its strength"
~ Charles H. Spurgeon
Journal about your level of fear and anxiety. How much fear and anxiety do you feel on a daily basis. Perhaps, it has been there so long it feels natural and you would feel too vulnerable without it? On a scale of 0-10 how much fear do you feel? Are you ready to let it go?
Our Sedona Retreats provide a safe place to connect with your patterns, and we provide the tools to leave your fear and anxiety in the past. Gift yourself or a loved one with a speacial healing Sedona Retreat.
A strong belief I have is that our Angels are always there waiting to be invited to assist us and guide us to our highest path. However, because of free will, Angels will never interfere unless we invite them.
I will be blogging for the next 30 days in a blog challenge #blog30, and each day will be about gratitude.This is a time of year that people dread and often complain about money issues. By spending quiet time reflecting you are able to focus on what you have to be grateful for. Join with me to create a vision board focused on what we have with gratitude. Focused gratitude creates more to be grateful for. Leave me a comment with your gratitude list.
"Our anxiety does not empty tomorrow of its sorrow, but only empties today of its strength"
~ Charles H. Spurgeon
Journal about your level of fear and anxiety. How much fear and anxiety do you feel on a daily basis. Perhaps, it has been there so long it feels natural and you would feel too vulnerable without it? On a scale of 0-10 how much fear do you feel? Are you ready to let it go?
Our Sedona Retreats provide a safe place to connect with your patterns, and we provide the tools to leave your fear and anxiety in the past. Gift yourself or a loved one with a speacial healing Sedona Retreat.
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