Retreat to Release Dis-Ease

Health, healing, happiness, and spiritual growth are the focus for our retreats. Your journey starts with wanting to get healthy. Suffering from high blood pressure? Insomnia? Overweight? The journey to health begins with the desire and commitment to change bad habits that have created dis-Ease with healthy habits.

1. What is Dis-Ease? Dis-Ease shows up as headaches, tight shoulders and neck, low back pain, and can become chronic and create serious dis-ease symptoms. The more serious dis-ease shows up as auto-immune dis-ease, high blood pressure, arteriosclerosis and heart attach or heart dis-ease. Another very common dis-ease is depression which comes from stuffing frustration and anger.

2. Ways to release dis-ease? EFT also known as Emotional Freedom Technique is performed by tapping on energy meridians that traverse the body. The tapping acts to move and rid the body of uncompleted emotional energy that become major contributors to dis-ease.

3. What symptoms can you use EFT to release? EFT has been used to release energy and symptoms associated with low back pain, headaches, and even more chronic dis-ease. It can be learned and applied for self treatment or you can receive a treatment from a practitioner. Both can be equally effective. EFT can also be applied to rid the mind of subconscious patterns and belief systems that create habits and addictions.

4. How often do you need to apply EFT to be effective? This will vary. Sometimes you will get immediate relief of symptoms. Other times you will remove one layer and then need to apply again within the same day or the next day and remove a deeper layer of emotions to go deeper to the core issue.

5. EFT has been used to quit smoking, release weight, stop sugar cravings and most cravings and urges, including serious addictions. It can be a key to unlock the hidden emotions that cause chronic depression and other nervous disorders including anxiety and panic attacks. It has been called the emotional energy cleanser and also the "miracle worker".

The most wonderful news is that you can learn this amazing self-help tool and apply it daily to release stress and bring your body back to health no matter what your symptoms.

Want to find out more information about EFT? My book Love's Secret Live Your Life In Love shares stories at the end of each chapter and includes EFT techniques to empower you to release your self-sabotaging habits.

Our Sedona retreats include EFT, Reiki, and other powerful healing tools to get to the root of dis-ease. Let us design a retreat especially for you designed to fit your needs and budget. Take a look at our video retreat testimonial from Terry who fell in love with Sedona.

Sedona Arizona Vortex Video and What is your Pledge for 2009?

Our pledge for 2009 is to share the beauty of Sedona, Arizona with as many people as possible. Follow me below as we share the rest of our pledge to create the change we want to see.

1. I pledge to share more spiritual healing and spiritual tools through our blog, Sedona Spiritual Talk Radio, and our Spiritual Retreats.

2. I pledge to do my part to let the peace begin with me. To speak words that create peace within and to all those I meet online and in person.

3. I pledge to be in the moment and stay conscious of my thoughts and actions and make them positive.

Love to hear from you either on the blog or on line at our radio show. Share with me what your challenges are and let me know how I can support you. Love to be your spiritual guide to Sedona when you feel the call to Sedona let give you an experience of a Sacred Sedona Vortex tour.

Sedona Retreats, Holiday Secrets for Happiness and Success

Sedona Retreats are a great place to clear away the patterns that might be blocking your flow of money. Today I was reading a book that was given to me by a friend. The book is "Inspiration Sandwich" by Sark. It is a great little book of inspiration with stories to inspire our creative freedom. Here is one of my favorite stories about money, belief, and creation.

"Years ago, in the Bahamas, I had no money, and was tired of sleeping in the lounge chairs by the pool. I went to one of The Big Hotels and asked to see the manager. I told him that I would like to babysit or teach swimming in exchange for a room. He just looked at me, and then reached into a drawer, took out a set of keys and putshed them across the desk. He said "Take these. I was young and broke once too." The keys opened the door to a pent house on the top floor. I lived there for a month.

How many times do we get in our own way when we get inspiration? Rather than act, we explain it away by saying that we don't have the money, time, experience, talent, too old, too young, etc. Inspiration and direction come to us often, but gets lost in old belief patterns and lack of action.

Practice listening to your inspiration and putting it into action. What are you afraid will happen if you do? That you will fail or succeed? Write me a note and let me know what happens when you follow through with your inspiration. Remember Sark says that Impossible means I'm possible. Plant all your impossible seeds, and dreams and see what blooms!

We would love to be your spiritual guide to Sedona. Let us help you plan a retreat for yourself or gift your loved ones with a spiritual retreat!

Spiritual Retreats, Happiness, Stress Management and Peace of Mind

Spiritual retreat is a great time to go within through yoga, meditation, and spiritual focus. Tomorrow I will be interviewing Gurutej a well known, and sought after kundalini yoga master and teacher. Her blog tour is being hosted at Promo 101 Virtual Blog Tours.

Well over thrity years ago I began my yoga journey. I first began my studies in yoga looking for ways to deal with stress and to keep in shape. Little did I know, at the young age of twenty-five, that yoga had many deeper benefits than just being in shape. I continued my yoga quest and began to study and practice daily yoga with tapes from Kripalu Center just outside of Boston. This daily practice transformed not only my body, but soon began to transform my mind, and my life. I studied about the body, mind and spirit, and the connection between the mind and physical disease. In 1991 I founded and directed a state-approved school and clinic of holistic health and become one of the first schools in CA to offer a state-approved Yoga Teacher certification.

Yoga has been my guide for creating a deeper connection to spirit and stimulated a kundalini awakening in my late twenties that changed my life forever. Kundalini yoga is a very powerful yoga practice that transforms stress, and creates unlimited energy for health and vitality. Follow these tips to practice awareness and deep breathing throughout your day. Breath awareness will empower you to end your day with energy for your home and family.

Commit. Make a commitment to be present throughout your day and take your reactions off auto-pilot. In order to change you must learn your stress buttons and realize how stressed you are. Each time you become aware of holding stress in your body or mind take a deep relaxing breath and learn to let go.

Visualize the most beautiful place you can remember. Feel yourself in your peaceful place in your mind. Squeeze your shoulder blades together, breath deeply again, and as you exhale allow your body to completely relax. See yourself full of energy at the end of your day having accomplished all your tasks and still full of energy for your evening at home.

We would love to be your spiritual guide to Sedona. If you have heard the call to Sedona, we would love to assist you in creating a life changing spiritual retreat.

Spiritual Retreats, Thanksgiving, Gratitude and Happiness

Sedona is a beautiful place to celebrate Thanksgiving. What is your favorite Thanksgiving feast? Thanksgiving is a time to reflect on the year and look at what we are harvesting in our lives.

"As a child I understood how to give; I have forgotten this grace since I became civilized."
~Ohiyesa, Santee Sioux~

Take time this week to reflect on what you love to give, what you love to receive and take inventory on the balance that exists in your life between your ability to give and recieve.

As I drive into Sedona I am always grateful for the beauty of the landscape. The first time I saw Sedona was over twenty years ago and it continues to take my breath away with it's majestic beauty. People travel from all over the world and their story always seems to be the same. I feel Sedona calling me and I don't really know why. Is it Sedona that calls the seekers? Or is it Spirit calling the seekers to Sedona for Spiritual Renewal through Spiritual Retreat?