Retreat In the Comfort of Your Home

Retreat and listen to our visualization recording for releasing your stress and reconnect to inner peace. Take a short break and light a candle and allow the healing energy to clear your stress.

From now until the end of the year is a great time to nurture yourself with an aromatherapy bath. Run a tub with warm water and add pure oils of Lavendar 3 drops, Clary Sage 2 drops, and Marjoram 2 drops in a tablespoon of honey. Swirl this into your tub and relax and let go.

Remember us when you are ready to visit Sedona we would love to facilitate your retreat. Sedona Retreats also make a wonderful gift for those you love to bring inner peace. We offer gift certificates for all our retreats.

Retreat to Release Dis-Ease

Health, healing, happiness, and spiritual growth are the focus for our retreats. Your journey starts with wanting to get healthy. Suffering from high blood pressure? Insomnia? Overweight? The journey to health begins with the desire and commitment to change bad habits that have created dis-Ease with healthy habits.

1. What is Dis-Ease? Dis-Ease shows up as headaches, tight shoulders and neck, low back pain, and can become chronic and create serious dis-ease symptoms. The more serious dis-ease shows up as auto-immune dis-ease, high blood pressure, arteriosclerosis and heart attach or heart dis-ease. Another very common dis-ease is depression which comes from stuffing frustration and anger.

2. Ways to release dis-ease? EFT also known as Emotional Freedom Technique is performed by tapping on energy meridians that traverse the body. The tapping acts to move and rid the body of uncompleted emotional energy that become major contributors to dis-ease.

3. What symptoms can you use EFT to release? EFT has been used to release energy and symptoms associated with low back pain, headaches, and even more chronic dis-ease. It can be learned and applied for self treatment or you can receive a treatment from a practitioner. Both can be equally effective. EFT can also be applied to rid the mind of subconscious patterns and belief systems that create habits and addictions.

4. How often do you need to apply EFT to be effective? This will vary. Sometimes you will get immediate relief of symptoms. Other times you will remove one layer and then need to apply again within the same day or the next day and remove a deeper layer of emotions to go deeper to the core issue.

5. EFT has been used to quit smoking, release weight, stop sugar cravings and most cravings and urges, including serious addictions. It can be a key to unlock the hidden emotions that cause chronic depression and other nervous disorders including anxiety and panic attacks. It has been called the emotional energy cleanser and also the "miracle worker".

The most wonderful news is that you can learn this amazing self-help tool and apply it daily to release stress and bring your body back to health no matter what your symptoms.

Want to find out more information about EFT? My book Love's Secret Live Your Life In Love shares stories at the end of each chapter and includes EFT techniques to empower you to release your self-sabotaging habits.

Our Sedona retreats include EFT, Reiki, and other powerful healing tools to get to the root of dis-ease. Let us design a retreat especially for you designed to fit your needs and budget. Take a look at our video retreat testimonial from Terry who fell in love with Sedona.

Retreat to Advance Toward Your Goals

Retreat empowers you to advance toward your goals by bring clarity and removing your blocks. What is your biggest block to claiming your goals for 2010? Two months have raced by in 2010 how many steps have you taken toward creating your goals?

Often we stay so busy and operating on survival that we loose our vision and focus. What is your most effective focus tool to keep bringing yourself back to your vision? We all have habits that drain our energy, the key is to create discipline and habits that build a foundation for our goals and dreams.

Here is a challenge for the month of March. Everyone is spending time doing their taxes. Look at how you spent your energy for 2009. Your money is your energy how did you invest your energy? How much energy did you invest in what you want for your life and future?

Look at your habits that build energy and habits that drain your energy. Fear, worry, frustration, anger can be habits that you have gathered as a way of reacting to your life. These emotions create chemicals in your body. Once you react to life over and over with any of these emotions you create a chemical dependence for the emotions and there by create a habit just like smoking or drinking. It then becomes a habit to react to your life with either fear, worry, or frustration. Are you a worry, fear or frustration aholic?

Retreat allows you to focus on your automatic habits and reactions to life. By removing yourself from your environment and routine you can advance beyond your habits and empower yourself with tools to change your thoughts, mind and habits. Are your emotional habits blocking you from achieving your goals and dreams?

Retreat and Change Your Story

Retreat is a way to advance beyond your story. Are you stuck in your story? Your story is your life you were born to experience and it has made you who you are. However, you are more than your story. What does your story hold for you? Does it offer you power or does it drain your power? Does it make you happy or does it cause you pain?

Who are you without your story? Once you let go of your story about where you came from you are free to become who you came here to be and live your purpose.

Here are some tips to advance beyond your set of beliefs and conditioning to embrace your unlimited potential.

1. Start a journal and become aware of the emotions that you experience most often throughout your day.

2. Decide on a word to anchor in inner peace. Each time you feel yourself feeling anxious, fearful, worried, frustrated, or angry, use your focus word. Notice what you were thinking before you noticed the uncomfortable feelings.

3. Set your computer to notify you each hour and take five long deep breaths each hour. Make it a new habit to breath deeply and relax your neck and shoulders.

4. Yoga is a great way to break up old habits. Practice yoga at least three times a week with the intention to embrace change.

Retreat and Heal offers year round retreats to heal your body, mind, and spirit. We empower our guests with tools to heal their past hurt and change their story to support their unlimited potential. Retreat to Sedona and write a new story that includes inner peace and unlimited abundance.

Retreat And Release Your Blocks

Retreats empower you with time to reflect within and find the blocks that keep you from living your dreams. Do you notice yourself repeating patterns that don't serve your life, career and relationship?

A common complaint from our guests is recurring patterns from childhood. These patterns feel so familiar that they are an automatic reaction to life. When they are in their emotional comfort zone no matter how miserable life becomes; it can be incredibly hard to unwind the emotions and get to the root of the pattern.

The key is to be aware of recurring emotions and look at where life causes the most unhappiness. Emotional Freedom Technique is a powerful way to unwind these uncomfortable emotions. Once the uncomfortable emotions are out of the way, it is easier to replace the patterns and beliefs.

A bowl burning ceremony is a powerful way to clear patterns and make a deep commitment to new habits and actions that support dreams, rather than creating distractions.

Do you have other ceremonies that support new growth and positive change? Retreats empower you with tools to clear the blocks that keep you from living your dreams.