Shift Gears in Your Mind and Create Inner Peace

Inner Peace and Success are possible. 4 Tips to Shift Your Mind and create inner peace now. Sedona is a place of magical beauty and intense healing energy. Follow these tips to create more peace without leaving home. Many people are feeling more and more overwhelm and less peace within on a daily basis. Rising living costs with higher gas prices and the threat of higher food prices create more and more fear; and for many make it harder to sleep at night. Follow these tips to release your fears and choose inner peace.

1. First of all you must take the monster out of the closet. What are you most afraid to admit to yourself? Is the fear that you feel equal to the looming threat in your mind?

2. Often the threat and the fear associated with the underlying fear are only imagined. However, scientific research shared in What the Bleep Do We Know,shows that the mind doesn't know the difference in a "real" threat, or an imagined threat. Most imagined threats are exaggerated by fear stored in the subconscious mind.

3. The only way to make sure that you are not losing sleep over imagined fears is to consciously explore what you are reacting to. One good way to face your fear head on is to journal just before bed and complete all your feelings from the day.

4. Listening to music such as the Reiki Music above is a great way to relax and release fear and worry.

Retreat and Heal offer retreats that help your clear fear and worry habits from the past and create a new habit of inner peace. Email me or leave me a message below and enter to win a free EFT session to release fear and worry habits.

Retreat and Focus on Gratitude

Retreat from your life and FOCUS on Gratitude. I will be blogging for the next 30 Day blog challenge with Connie Green; I am blogging on Gratitude. Like many of us I have been getting my taxes prepared and looking at where all our money has gone. In addition looking at all the bills that are due this month including land taxes, insurance on homes, and cars; and decided to shift that focus. If we focus too much on bills we can create more bills. So I decided to start a Gratitude challenge and blog on what I HAVE GRATITUDE FOR. No sooner did I shift my attitude; I found two new testimonials on our fan page.

Today I my blog is focused on Gratitude for all the loving support in my life. First I want to acknowledge all my wonderful followers on my blogs, and here.

"As a child I understood how to give; I have forgotten this grace since I became civilized."
~Ohiyesa, Santee Sioux~

I am grateful that I can give with open arms and know that I am creating space to receive even more abundance. I am grateful for the abundant flow of money in my life.

I am grateful for my abundant opportunities that support my goals and vision.

What are you grateful for today?

Sedona Arizona is a wonderful place to retreat and focus on Gratitude. Spring is a great time to retreat and clear your energy and plant new seeds for what you want in your life. Sedona's weather is sunny and warm and in the 80's each day.

Retreat and Declutter Your Life

Retreat is a great way to declutter your mind and your life. Are you aligned with your purpose? Many of the retreat guests who come to us are in transition in their life. Many are feeling unhappy with their life but somewhat lost as how to shift; from what is to what they want and dream of.

Here are three tips to shift your life from overwhelm to inner peace and happiness.

1. Practice Yoga at least three times per week. Yoga is a great way to expand your mind, body, and spirit. It is also a good way to break up old patterns and habits and create new habits and patterns that serve you.

2. Meditation has been proven to shift your mind and create new thought patterns. Most of our retreat guests have a challenge slowing their mind down from the hectic pace of their life. The best way to slow the mind down is to practice breath awareness. As you observe your breath, just watch your thoughts. Become the witness and slowly you will notice your thoughts becoming more peaceful. Avoid trying to make your mind stop thinking. This creates resistance and struggle; the opposite of what you want. The key is to be consistent and persistent; your mind will give in.

3. Include something in your day that you love. If you can, take a walk in nature and allow yourself to slow down and welcome peace into your life. If you love dancing this is a great way to release stress. Listen to your inner urges they will guide you to peace.

Retreat and Heal is a small boutique retreat specializing in personalized retreats that cater to you and your needs. Spring is a great time to pamper yourself and declutter your life.

Retreat to Cleanse Your Body, Mind and Renew Your Spirit

Retreat is the perfect place to spring clean your body, mind, and renew your spirit. Ever notice how good it feels to spring clean your house? It adds freshness and has a new feeling of vibrant energy. Are you ready to clear away the stuck energy in your life? Here are some tips to retreat and renew yourself without leaving home.

1. Purchase a journal or notebook. Write down what you love about your life and what you are most unhappy with. Spend time thinking about the things that you want to expand and see the unhappy emotions and habits being replaced by more of what you love. Notice how refreshing it feels to expand what you love.

2. Purchase a small green candle. Light your candle as you write in your journal. Set your intention to connect with your angels or guides (whichever fits your beliefs).

3. Shower each morning. As you allow the shower to cleanse your body. Set your intentions to release your stress from your body, mind, and spirit. As you shower imagine being in a pine forest and how fresh the air smells.

4. After your shower spend time practicing breathing and release your thoughts. As a thought floats in release it to your Angels. Ask your Angels to assist you to quiet your mind and reach a deep meditative and peaceful place inside. Once you are in that very peaceful place visualize yourself happy and peaceful throughout your day.

5. EFT is a very powerful and simple way to release your stress and stuck emotions. Love's Secret is an award winning book that empowers you to apply EFT. Email me if you have questions regarding our Sedona Retreats, EFT or Sedona Readings.

Retreat and Change Your Story

Retreat is a way to advance beyond your story. Are you stuck in your story? Your story is your life you were born to experience and it has made you who you are. However, you are more than your story. What does your story hold for you? Does it offer you power or does it drain your power? Does it make you happy or does it cause you pain?

Who are you without your story? Once you let go of your story about where you came from you are free to become who you came here to be and live your purpose.

Here are some tips to advance beyond your set of beliefs and conditioning to embrace your unlimited potential.

1. Start a journal and become aware of the emotions that you experience most often throughout your day.

2. Decide on a word to anchor in inner peace. Each time you feel yourself feeling anxious, fearful, worried, frustrated, or angry, use your focus word. Notice what you were thinking before you noticed the uncomfortable feelings.

3. Set your computer to notify you each hour and take five long deep breaths each hour. Make it a new habit to breath deeply and relax your neck and shoulders.

4. Yoga is a great way to break up old habits. Practice yoga at least three times a week with the intention to embrace change.

Retreat and Heal offers year round retreats to heal your body, mind, and spirit. We empower our guests with tools to heal their past hurt and change their story to support their unlimited potential. Retreat to Sedona and write a new story that includes inner peace and unlimited abundance.

Love's Secret Empowers Couples to Heal Relationship Issues

If you fight over the same issues and push your partner away Love's Secret empowers you with tools to reconnect to love.

Stop giving your power to toxic habits and "live your life in Love!" You deserve love and happiness.

Sedona Arizona is a Beautiful Place to Find Inner Peace

A Sedona Retreat will empower you with tools for inner peace. Are you looking for ways to stay healthy this fall and winter? Follow these tips to boost your immune system and say no to the swine flu.

1. Spend time in the sun each day without sun screen, and without sun shades. This boost your ability to absorb vitamin D.

2. Spend fifteen minutes each day either in prayer or meditation. During this quiet time hold gratitude for the things that you have in your life.

3. Drink at least eight glasses of water. Bless your water before drinking it and ask it to cleanse the toxins from your system.

4. Buy a netti pot and wash your sinus each day before you retire.

5. A Sedona Retreat like the one Ann attended will help you release your stress and learn new ways to connect with inner peace.

Follow these simple daily rituals to stay healthy and boost your immune system. Our retreat guests find inner peace and clear away their emotional bag. Feeling inner peace and learning to meditate is another way to boost your immune system.

Relationship Retreats to Renew Your Love

Love Relationship Advice to Deepen Your Love Connection.

1.Fighting over the same issues? Keep shutting down and stuffing your feelings? This habit results in an explosion of hurtful words and pushing each other away.

2. EFT or Emotional Freedom empowers you with tools to heal your past hurt and trauma and stop your recurring fighting patterns. Realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released.

3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breath.

4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.

Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with couples issues, core issues, stop smoking and weight loss. Gift yourself lasting love, invest in a couples retreat and begin 2010 with renewed love a couples retreat is a gift of lasting love.

Spring is alive in Sedona, Arizona..Schedule Your Retreat Now

Are you feeling the call to Sedona, Arizona? Worried that three days can't possibly accomplish what you want or need? Our recent guest Juyean had the same concern and yet she felt so relaxed and grateful--here is what she said.

Some of our past guests have had these questions regarding our Personal Healing Retreat.

Where do I stay? I have never traveled alone before and I am concerned about feeling safe.

Most of our retreat guest stay at Harmony House if you click the link you will be taken to a video. All of our guests love Harmony House and feel very comfortable and safe. Most say--if "feels" just like home, and love the comfortable beds, fire pit area, out door decks to star gaze, and the short hike to The Stupa.

Do I have to travel around Sedona to different locations for my sessions? No, All of our sessions are right at Harmony House. We feel that it is important to have you in one place so that you can really relax and unwind and take in the healing energy both we and Sedona offer. Take a look here for our healing spa services.

Sedona Arizona Vortex Video and What is your Pledge for 2009?

Our pledge for 2009 is to share the beauty of Sedona, Arizona with as many people as possible. Follow me below as we share the rest of our pledge to create the change we want to see.

1. I pledge to share more spiritual healing and spiritual tools through our blog, Sedona Spiritual Talk Radio, and our Spiritual Retreats.

2. I pledge to do my part to let the peace begin with me. To speak words that create peace within and to all those I meet online and in person.

3. I pledge to be in the moment and stay conscious of my thoughts and actions and make them positive.

Love to hear from you either on the blog or on line at our radio show. Share with me what your challenges are and let me know how I can support you. Love to be your spiritual guide to Sedona when you feel the call to Sedona let give you an experience of a Sacred Sedona Vortex tour.

Sedona Vortex Video, Our New President Obama and What is your Service Commitment for 2009

President Obama has just been sworn in and we have a new president. Yesterday, I watched Oprah as she called for each person to commit to being the change we want to see. What is your commitment to be of service in 2009? Here are some small changes that we can all make that will create the change we want to see.

1. Hold a vision of what you want. Just like our new President hold a reverence for word. Choose the words that you hold in your mind and the conversations that you have with friends, family, and work comrades. Make your words positive or stop the conversation.

2. We can be the change we want to see and create ripples of peace worldwide. Remember the song let peace begin with me. Create peace where ever you go, lend a hand when you can, smile and meet someone's eyes and send love. Our world is in the process of change, you have the choice to participate, or watch.

3. Respect yourself, our environment, and our brothers, and sisters. Do no harm, take no more than you need, recycle and clear your clutter. Stand in your power and spread love, peace, and laughter, where ever you go. Lighten up and laugh at yourself and life. Laughter is healing share it often.

Check out our Sedona Talk Radio and listen to our Let your Light Shine in 2009. Hope you will leave me a message about your commitment for 2009 to be the change. If you are in Sedona we hope you will allow us to be your Spiritual guide to Sedona.

Spiritual Healing, 2009 and Group Visualization for Health and Wealth

Spiritual Healing may be your goal for 2009, if so we have Sedona Spiritual Retreats to support your healing. Just what is Spiritual Healing and how do you support your healing? Do you have pain in your body or emotional pain that you are ready to release?

One of the first steps in healing pain either emotional or physical is to acknowledge that pain has two roots. What I mean by that is that all pain has both emotional aspects and if it isn't yet it will eventually become physical. Take a look at the EFT Tools video here. EFT is one of the tools that we offer through our retreats to heal physical pain such as headaches, back pain, and physical pain of all kinds. EFT has been effective for both physical and emotional pain. Love's Secret is an EFT manual for healing emotional and physical pain.

Join us Sunday at 11 am MST for our group visualization for Unlimited Health and Wealth for 2009. EFT can release both your emotional and physical pain and bring you the spiritual healing you deserve.

Thanksgiving, Gratitude, Dyan Garris Blog Tour

Thanksgiving is a special time to offer gratitude, today I feel especially grateful to be interviewing Dyan Garris. She is a wonderful healer and a blessing to all the lives she touches through her music, and DVD's. Yesterday I started the first part of our interview and today I will continue. Be sure to read through the complete interview to recieve my favorite Thanksgiving recipe at the end. Many of my readers enjoyed the free Angel card reading from yesterday so if you haven't yet, click the link above.

Children are such blessings. My two grandsons age two and three respond to energy work so quickly, and love music. They respond more quickly and dramatically to music how would you explain this?
Children are more emotionally open than most adults. They are “allowed” to feel things and express those feelings.

What do you want to share about your experience in creating the Chakra Clearing DVD?
“Doors To The Soul” DVD for Automatic Chakra Balance™ is one of the apexes of my Spiritual Toolbox™. For the visuals I used some of the cards from “Voice of the Angels – A Healing Journey Spiritual Cards.” Those were the base and one prong of the foundation of the “toolbox.” So now they’ve moved into this higher realm. It’s representative of transforming lower vibrations into the higher. They are the cards, but not the cards. Transforming the lower into the higher is one of the goals of the spiritually transformational work we’re all doing here on the planet right now as we move forward on the path to ascension.

And for the music I took the song “The Journey” which is a song from my first CD and reworked it into a different or “higher” version. What’s also interesting about this and what makes the whole “journey” or “toolbox” very different from just a bunch of disjointed products is that the song “The Journey” is comprised of the channeled quatrain verses from the original cards. The verses form a story/song. You see, it’s all a very integrated journey. Everything is designed to work together. Everything in my Spiritual Toolbox™ is part of everything else, just as we are.
It has been proven that meditation can affect the expansion of our brain capacity and memory.


Can you share how music can assist us to expand our memory and the “feel good endorphin” chemical production in our brain?

Scientifically, I don’t know that music specifically helps us expand our memory or not. I do know that music works on our “emotional bodies” and that shift in our energy field can definitely produce a shift in our physical bodies. It’s probably a complex scientific process. But to simplify, think about a song you chose to hear at your wedding, for example, or a song that had deep emotional meaning for you in high school. When you hear that song today, you feel transported by your memories right back to that time; and you may even feel as if you’re physically there again. Music is very powerful.

Can this affect people who are suffering from depression? Can it also affect those who suffer from Seasonal Affective Disorder?
Since music works on the emotional bodies and that in turn produces a physical response, it can definitely lighten a mood in a physiological way. With SAD, which could be characterized by “light withdrawal,” one could listen to music while sitting under their full spectrum light box; and I’m sure they would feel much better with the combination of the two. Any time we can add another dimension or element to something, it’s much more effective.

A lot of people feel very nostalgic during the holidays and get sad and depressed from listening to the normal holiday music. What would you recommend in the way of healing music for them?
Part of the reason people may feel sad when listening to traditional holiday music is that they feel disconnected from their childhood, and perhaps long for a simpler and less stressful time. Another part of it could be that the music conjures up some images from an unhappy childhood. In a lot of ways all of our technology that we’ve created for the purpose of making our lives easier has caused us to have more stressful and hectic lives. Music works on and affects us on our emotional levels, whether we realize it or not, and whether or not we are consciously listening. I recommend that they listen to music that they find soothing and that evokes pleasant times, such as ocean or nature music they might have pleasant associative memories with.

To learn more about Dyan Garris – visit her website, http://www.voiceoftheangels.com/ and view a sample from her Automatic Chakra Balance DVD at http://www.youtube.com/watch?v=zyOKZpaU9Z8. For more details about manifest therapy, visit www.voiceoftheangels.com/manifestingtherapy.html. Full details for her virtual tour can be found on the tour home page - http://virtualblogtour.blogspot.com/2008/10/dyan-garris-introduces-her-chakra.html.

Since I grew up in the south in Tennessee I love either a sweet potato soup or Pecan Soup. This year I am serving up Pecan Soup and here is the recipe. Of course it is served along side some of the traditional dishes like turkey, rosted veggies, roasted sweet potatoes, gravy and mashed potatoes. Enjoy the Pecan Soup.

Cream of Pecan Soup

2 tablespoons butter
1 cup diced onion
1/2 cup celery and leaves
4 tablespoon rice flour (to thicken)
6 cups chicken broth (organic if available)
2 teaspoons soy sauce
Dash of ground nutmeg/cinnamon/ginger (to taste)
3 cup pecans, ground fine in the blender (freshly shelled is best)
2-1/2 cups half-and-half
1/4 cup of Maple syrup

Spread the pecans in an ovenproof pan and toast in the oven, stirring frequently, until lightly browned and fragrant, about 15 minutes. Chop coarsely and set aside.

Melt butter in a skillet over medium-low heat. Add the onion and celery leaves and sauté for 5 minutes. Sprinkle in flour and gradually add the chicken broth, stirring to incorporate flour. Add the soy sauce, nutmeg and ground pecans; simmer 10 minutes. Stir in half-and-half and simmer 5 minutes longer. Remove celery leaves and discard. Garnish with mint sprigs. Makes 6 generous servings.

Happy Thanksgiving. I am grateful to live in one of the most beautiful places on earth and would love to be your spiritual guide to Sedona.

Sedona Spiritual Retreats, Full Moon, Gratitude and Thanksgiving

Spiritual Retreat is used by our retreat visitors to align with their purpose and gain clarity. Do you feel that you are aligned with your purpose? Take a look at our Full Moon Video. Follow these tools to find clarity and align with your purpose.

Take our life quiz here. Once you journal and get clarity on where you are in your life, it gives you a starting point. Next, journal and ask for clarity on exactly what you want create. This is a great time of year to clear your slate from the past year, so you can begin next year, with clarity and an action plan.

Make a list of the top ten things that you enjoy. Meditate on one of these top ten each day. Which one brings the most joy? What do you find easiest to "day dream" about? How could you expand on this joy and share it with others? As a child it probably was one of your favorite activities to "day dream". If you had a blank slate without limits what would you create for your life? Email me and send me your favorite "day dream".

A Spiritual retreat is a great place to clear your slate, and allow yourself time to "day dream". We would love to assist you to create a special holiday gift retreat for yourself or a loved one.

Sedona Sunset and Sedona Full Moon

Sedona Arizona is known for some of the most beautiful sunsets in the world. Take a look at this sunset and the beautiful full moon. I will be posting another full moon video where Rebekah and I saw a rocket cross the moon and then travel straight up to heaven.

The full moon is a good time to clear up all the incompletes that you have started. That means to make a list of all the projects that you have started and haven't completed. Schedule each one or discard it and complete the energy. Once all the energy has been cleared from your incomplete projects you have freed up energy to complete the new projects you want to complete before the next full Moon. The next full moon will be 12-12 and will be a good time to complete with 2008. Write in a journal and take a look at this year. What has been your major accomplishments this year? A Spiritual Retreat is a good time to clear away all the stress and emotions from 2008 so that you can create an action plan for 2009.

Spiritual Retreat, Canada, and Three Steps to Better Health

Health and healing is ecouraged through a new health and wellness iniative just past for Canadians. This new iniative encourages Canadians to take three steps 1. get moving, 2. eat well, and 3. reduce stress.

Take our life evaluation test here to determine where you are emotionally so that you can begin your journey to health and happiness.

Spiritual Retreat in Sedona Arizona is a great place to get moving outdoors in the red rocks and to bask in our beauty and sunshine. Eating well during a spiritual retreat is easy when you are away from your normal environment. Breaking away from your environment is a great way to stop eating habits that are not healthy. This break gives you a jump start to make new habits with our easy to implement tools. A retreat is a wonderful way to release your stress and empower yourself with tools to get moving, eat well, and release your stress. Make your health and healing a priority.

Energy Medicine, EFT, Feng Shui, Reiki through Spiritual Retreat

Energy Medicine was announced by Dr Oz on Oprah as the medicine of the future. Today I want to talk about EFT, Feng Shui, and Reiki and how they can enhance your health.

First let's discuss Feng Shui. Feng Shui is the energy medicine of your environment. If the energy is balanced and harmonius it builds health in your body. If it is out of balance it drains your body of health and energy. The first rule of Feng Shui is clear clutter and make sure that everything in your environment is something that speaks of harmony and balance. My favorite book on Feng Shui is Feng Shui for Dummies. Take a look at it and let
me know what you think.

Tomorrow I will talk about Reiki and EFT and give you some tips. Meanwhile leave me you questions of Feng Shui and Energy Medicine.

Law of Attraction Teleseminars for Success in Relationships

Law of Attraction can attract and create successful relationships through Social Media Network marketing. What Social Networks are you creating relationships on? Do you find yourself facing some of the same challenges online that you face in relationships off line? What emotions do you find coming up for you daily?

As a child, I learned to be a care taker, to get recognition and love. As a way of feeling in control, I developed the habit of being a giver. Through out my career in holistic health and healing over the last twenty five years, I have found that most people in the healing field are givers. Givers become so versed in the habit of giving, that they often give themselves away. Here is a ritual, to begin to change your habit of over giving.

Practice the habit of being open to recieve, for a week. When someone offers you a compliment take it. Allow friends and family, to bring you a cup of tea, and graciously accept. Welcome your mate, to shower you with attention by rubbing your feet or shoulders, sit quietly and accept. Learn to breathe and look within, and tell yourself that you are safe to allow yourself to be open and recieve. Notice the feelings that bubble up from within. If you feel uncomfortable and vulnerable, it is okay, you will survive.

Join us in Sedona for our personal healing retreats. A personal healing retreat is a great time to shift habits that no longer serve you. Check out our personal healing itinerary.

Mondays are a great time to start your week with a positive healing ritual. Join our free Law of Attraction Master Mind Group teleseminars. Learn EFT (emotional freedom technique) to release your old beliefs and habits, that push love and success, out of your life. You will love our positive group, we will empower you with tools, and action to master the Law of Attraction.

Law of Attraction and the Key to Business Success

Law of Attraction works with the natural laws of the universe, always attracting what you focus on. Our focus for today is overcoming the resistance to change. Working with the universal laws of the universe, means taking responsibility for being where you are. Most often this is not where you want to be. You hold the key, and you are the key hole with the light within, and you can create what you want. The trick is to put the key into the hole, and trust yourself to turn the key, and open the door to you inner guidance to success.

1. Change is inevitable and growth is optional. We are changing from the moment we are born. As we mature from infant to adult, we create ourselves through our conditioning from our environment and parents. Our parents brought their conditioning from their parents. The key to success in life and business, is to rise above this conditioning and choose our thoughts, habits, actions, and reactions to life.

2. Your old habits, and conditioning, are comfortable just like your shoes and clothes, because they are familiar. However, to grow to your unlimited potential, we must expand beyond this conditioning. No matter how uncomfortable you become, with your old habits and conditionings, it will bring up fear and resistance, as you grow and expand.

3. The most successful tools for growing beyond your story is acceptance and presence. Here is a tool for releasing resistance. Press pause when you feel resistance. Hold a feeling of acceptance. Take yourself immediately to your safe place in nature. Feel yourself taking your power back from your old story and old habits. Now see yourself in a scene, with loving, accepting, people around you. Hold a picture of yourself successful and experiencing joy, inner peace, and happiness. Each and every time you experience slipping into old habits, or resistance, follow this exercise, and feel your old habits and conditioning, being shed like an old skin that is no longer needed.

Join our Law of Attraction Master Mind Teleseminar on Mondays at 9 am mountain standard time. We share business success tools to clear past conditioning and move forward to unlimited possibilities and opportunities. We look forward to assisting you to master the law of attraction.

Law of Attraction Natural Laws for Business Success

Law of Attraction and the natural laws of nature attract business success with awareness and focus. Who are the people that you are spending time with? Do they represent the success that you want to achieve? Are you a diamond in the rough looking to polish your skills to reveal your brilliance?

If you are a coach, or entrepreneur in the service industry, here are success tips to bring the success that you want and deserve.

1. Take action to find a support group in one of the social media networks. Once you find the group. Introduce yourself and take time to find other people who are living the success that you want to achieve. Face Book is a wonderful site to meet people and network. You can find friends easily who are wanting to network and work together to achieve success. Check out our Spiritual Partners Group or Coaches Network.

2. Take an action step each day. Your first action step to bring more success into your life, is to get clear on what success means to you. Once you have a clear picture of what success is then create more feelings of success in your life. Create realistic goals for yourself each day, and take action steps to complete each goal. Each action step you take is a step toward success. Acknowledge each action step you take. At the end of your week acknowledge your steps toward success. Your reward doesn't have to cost money, it can be a long spa bath or a walk in nature. Hold the feeling of success as you experience your reward.

3. Join our Free Law of Attraction Master Mind Group. All of the Success and Law of Attraction Guru's recommend a Master Mind Group to keep you focused on success and and achieving your goals. Our Law of Attraction Master Mind group meets once a week through the web so that you can attend from anywhere in the world, in the comfort of your home or office. Take action by attending our free teleseminar, Monday July 21 at 9 am Mountain standard time, and learn to master the Law of Attraction.