Spring Cleaning with a Spiritual Retreat in Sedona

Ready to do some spring cleaning? Sedona is the perfect place to spring clean your body, mind, and renew your spirit. Juyean came for our three day personal healing retreat and was more than pleased with her results.

Here are some tips for spring cleaning your mind and clearing habits that no longer serve your life.

1. Create a balance wheel and take a look at how balanced your life is. What needs to shift? You have to look at what you want to change then create habits that support the change you want to maintain.

2. Meditation is a great way to get in touch with your inner voice and inner wisdom. Meditation can help you to clear your inner chaos and create a quiet mind. Our favorite meditation at Retreat and Heal is a walking meditation at the Tibetan Stupa. Meditation is easier if start with an active practice like yoga, tai chi, or even walking. Next sit, for at least fifteen minutes and concentrate on your breath.

3. Visualization is next on the list for creating what you want once you have cleared your mind. Tear pictures from a magazine and post them on your vision board. Put pictures that represent your dreams. Next create an action plan to create what you want. Spiritual Life Coaching is a wonderful way to create your action plan and put it into a manageable plan to make it reality.

We look forward to meeting you in Sedona and hope that you will allow us to assist you with your spring cleaning in Sedona.

Spring is alive in Sedona, Arizona..Schedule Your Retreat Now

Are you feeling the call to Sedona, Arizona? Worried that three days can't possibly accomplish what you want or need? Our recent guest Juyean had the same concern and yet she felt so relaxed and grateful--here is what she said.

Some of our past guests have had these questions regarding our Personal Healing Retreat.

Where do I stay? I have never traveled alone before and I am concerned about feeling safe.

Most of our retreat guest stay at Harmony House if you click the link you will be taken to a video. All of our guests love Harmony House and feel very comfortable and safe. Most say--if "feels" just like home, and love the comfortable beds, fire pit area, out door decks to star gaze, and the short hike to The Stupa.

Do I have to travel around Sedona to different locations for my sessions? No, All of our sessions are right at Harmony House. We feel that it is important to have you in one place so that you can really relax and unwind and take in the healing energy both we and Sedona offer. Take a look here for our healing spa services.

Opening Your Heart to Love and Money

Money and Love are both governed by the heart. Is your heart open or closed? As children often we close our heart as a survival reaction to life. If your heart is still closed then you are pushing both love and money away.

Tomorrow at noon I will be leading a meditation to open your heart to love and money. With the current economic trends and the fear that is being felt daily it is putting more strain on relationships. If you are in the relationship of your dreams but find yourself fighting more than making love be sure to tune in the conference line is 309-747-2560 and the access code is 355622.

Sedona, Arizona is a place that many go to reconnect to their divine essence. We would love to be you spiritual guide to Sedona.

Sedona Arizona Vortex Video and What is your Pledge for 2009?

Our pledge for 2009 is to share the beauty of Sedona, Arizona with as many people as possible. Follow me below as we share the rest of our pledge to create the change we want to see.

1. I pledge to share more spiritual healing and spiritual tools through our blog, Sedona Spiritual Talk Radio, and our Spiritual Retreats.

2. I pledge to do my part to let the peace begin with me. To speak words that create peace within and to all those I meet online and in person.

3. I pledge to be in the moment and stay conscious of my thoughts and actions and make them positive.

Love to hear from you either on the blog or on line at our radio show. Share with me what your challenges are and let me know how I can support you. Love to be your spiritual guide to Sedona when you feel the call to Sedona let give you an experience of a Sacred Sedona Vortex tour.

Sedona Vortex Video, Our New President Obama and What is your Service Commitment for 2009

President Obama has just been sworn in and we have a new president. Yesterday, I watched Oprah as she called for each person to commit to being the change we want to see. What is your commitment to be of service in 2009? Here are some small changes that we can all make that will create the change we want to see.

1. Hold a vision of what you want. Just like our new President hold a reverence for word. Choose the words that you hold in your mind and the conversations that you have with friends, family, and work comrades. Make your words positive or stop the conversation.

2. We can be the change we want to see and create ripples of peace worldwide. Remember the song let peace begin with me. Create peace where ever you go, lend a hand when you can, smile and meet someone's eyes and send love. Our world is in the process of change, you have the choice to participate, or watch.

3. Respect yourself, our environment, and our brothers, and sisters. Do no harm, take no more than you need, recycle and clear your clutter. Stand in your power and spread love, peace, and laughter, where ever you go. Lighten up and laugh at yourself and life. Laughter is healing share it often.

Check out our Sedona Talk Radio and listen to our Let your Light Shine in 2009. Hope you will leave me a message about your commitment for 2009 to be the change. If you are in Sedona we hope you will allow us to be your Spiritual guide to Sedona.

Meditation to Live your Best Life In 2009 Presented by Sedona Spiritual Talk Radio

Our Meditation to Live Your Best Life In 2009 will empower you with tools to create the life you want and deserve. Ready to create an action plan and focus to create the success that you want and deserve? Tune in to Sedona Spiritual Talk as we journey into your future and align with success.

Join us tonight for our Live Your Best Life Meditation. Hope that you have taken time to practice the bowl burning ceremony. You will find the instructions below or if not email me.

Join us live for our Best Life Meditation tonight and ask us an questions you might have regarding Sedona, Spirit Animal totems, EFT, or anything regarding your spiritual growth.

"We may have different religions, different languages, different colored skin, but we all belong to one human race."
~ Kofi Annan

During this upheaval and change it is important to remember we are all in this time together, we came here to recreate peace. Visualize our world going through this cleanse and emerging strong, peaceful, all united together each respecting ourselves, each other and our earth. Remember to join us at 6 PM MSTD for our Live Your Best Life meditation.

Love Relationship Troubles? Stop Fighting and Make Love

Love relationship in the dumps along with the economy? Stop Fighting and make love. Follow these tools and create passion, love, and romance.
1. Next time your mate is pushing your buttons and you feel like you want to explode..stop and take a deep breath. Close your eyes. Think about the first time you kissed your mate. Remember how excited you were on your dates. As you feel these love feelings. Remember all the things you love about your mate.
2. Create a symbol for your love feelings and connect these feelings to your heart. Each time you find yourself focusing on the things you don't like about your mate stop. Visualize your symbol and choose love.
3. Each time you stop and visualize the symbol it will become easier to choose love and let your old negative reactions go. You will find it becoming easier to feel love and share it with your mate.
Send me your questions and challenges regarding love. Love relationships are finding it harder than ever to survive in our tuff economic times. Love's Secret offers effective tools through eft to choose love. Change your old habits and reactions and stop fighting and make love.