Retreat to Cleanse Your Body, Mind and Renew Your Spirit

Retreat is the perfect place to spring clean your body, mind, and renew your spirit. Ever notice how good it feels to spring clean your house? It adds freshness and has a new feeling of vibrant energy. Are you ready to clear away the stuck energy in your life? Here are some tips to retreat and renew yourself without leaving home.

1. Purchase a journal or notebook. Write down what you love about your life and what you are most unhappy with. Spend time thinking about the things that you want to expand and see the unhappy emotions and habits being replaced by more of what you love. Notice how refreshing it feels to expand what you love.

2. Purchase a small green candle. Light your candle as you write in your journal. Set your intention to connect with your angels or guides (whichever fits your beliefs).

3. Shower each morning. As you allow the shower to cleanse your body. Set your intentions to release your stress from your body, mind, and spirit. As you shower imagine being in a pine forest and how fresh the air smells.

4. After your shower spend time practicing breathing and release your thoughts. As a thought floats in release it to your Angels. Ask your Angels to assist you to quiet your mind and reach a deep meditative and peaceful place inside. Once you are in that very peaceful place visualize yourself happy and peaceful throughout your day.

5. EFT is a very powerful and simple way to release your stress and stuck emotions. Love's Secret is an award winning book that empowers you to apply EFT. Email me if you have questions regarding our Sedona Retreats, EFT or Sedona Readings.

Retreat to Connect with Your GPS

Retreat is a great way to connect with your inner GPS. Many people would never think about traveling without their GPS, however we have an inner GPS much more valuable than all the GPS systems available.

Your inner guidance system is always on and always guiding your way, however, you must use it often to discern the correct voice. Different voices are guiding your path, voices from your inner child that may sound fearful and cautious. The voice from your guidance system is guiding you toward your highest path and greatest good. However, it may be urging you to choose a different course in life. This could sound fearful in the beginning because it is new and different. Are you able to discern which voice is guiding you? Are you moving toward your goals and dreams?

Here are two challenges to connect with you inner guidance system more deeply. Step out of your comfort zone, take a yoga or meditation class and stretch beyond your self imposed limits. Take a walk in nature and veer off the beaten path for a short distance. Are you becoming too dependent on technology? Is it crippling your intuition and the ability to trust your inner guidance? When you disconnect to your technical devices do you feel fear?

Retreat from your technology driven life and get back to your self and your own inner guidance. Our Retreats in Sedona offer you a safe place to retreat and heal your body, mind and spirit.

Retreat to Advance Toward Your Goals

Retreat empowers you to advance toward your goals by bring clarity and removing your blocks. What is your biggest block to claiming your goals for 2010? Two months have raced by in 2010 how many steps have you taken toward creating your goals?

Often we stay so busy and operating on survival that we loose our vision and focus. What is your most effective focus tool to keep bringing yourself back to your vision? We all have habits that drain our energy, the key is to create discipline and habits that build a foundation for our goals and dreams.

Here is a challenge for the month of March. Everyone is spending time doing their taxes. Look at how you spent your energy for 2009. Your money is your energy how did you invest your energy? How much energy did you invest in what you want for your life and future?

Look at your habits that build energy and habits that drain your energy. Fear, worry, frustration, anger can be habits that you have gathered as a way of reacting to your life. These emotions create chemicals in your body. Once you react to life over and over with any of these emotions you create a chemical dependence for the emotions and there by create a habit just like smoking or drinking. It then becomes a habit to react to your life with either fear, worry, or frustration. Are you a worry, fear or frustration aholic?

Retreat allows you to focus on your automatic habits and reactions to life. By removing yourself from your environment and routine you can advance beyond your habits and empower yourself with tools to change your thoughts, mind and habits. Are your emotional habits blocking you from achieving your goals and dreams?

Retreat and Change Your Story

Retreat is a way to advance beyond your story. Are you stuck in your story? Your story is your life you were born to experience and it has made you who you are. However, you are more than your story. What does your story hold for you? Does it offer you power or does it drain your power? Does it make you happy or does it cause you pain?

Who are you without your story? Once you let go of your story about where you came from you are free to become who you came here to be and live your purpose.

Here are some tips to advance beyond your set of beliefs and conditioning to embrace your unlimited potential.

1. Start a journal and become aware of the emotions that you experience most often throughout your day.

2. Decide on a word to anchor in inner peace. Each time you feel yourself feeling anxious, fearful, worried, frustrated, or angry, use your focus word. Notice what you were thinking before you noticed the uncomfortable feelings.

3. Set your computer to notify you each hour and take five long deep breaths each hour. Make it a new habit to breath deeply and relax your neck and shoulders.

4. Yoga is a great way to break up old habits. Practice yoga at least three times a week with the intention to embrace change.

Retreat and Heal offers year round retreats to heal your body, mind, and spirit. We empower our guests with tools to heal their past hurt and change their story to support their unlimited potential. Retreat to Sedona and write a new story that includes inner peace and unlimited abundance.

Retreat And Release Your Blocks

Retreats empower you with time to reflect within and find the blocks that keep you from living your dreams. Do you notice yourself repeating patterns that don't serve your life, career and relationship?

A common complaint from our guests is recurring patterns from childhood. These patterns feel so familiar that they are an automatic reaction to life. When they are in their emotional comfort zone no matter how miserable life becomes; it can be incredibly hard to unwind the emotions and get to the root of the pattern.

The key is to be aware of recurring emotions and look at where life causes the most unhappiness. Emotional Freedom Technique is a powerful way to unwind these uncomfortable emotions. Once the uncomfortable emotions are out of the way, it is easier to replace the patterns and beliefs.

A bowl burning ceremony is a powerful way to clear patterns and make a deep commitment to new habits and actions that support dreams, rather than creating distractions.

Do you have other ceremonies that support new growth and positive change? Retreats empower you with tools to clear the blocks that keep you from living your dreams.

Retreat to Gain Clarity and Focus

Retreat can help you to gain clarity and focus. Have you felt overwhelmed by life lately? Sometimes when life hands you more that you can deal with auto-pilot takes over. Auto-pilot is not a good place to make decisions that support happiness and inner peace.

Tips to deal with overwhelm.

1. Take a yoga class and regroup. Yoga and meditation are a great place to reconnect with inner peace and clarity.

2. Take a long bath with lavender, clary sage, and neroli. Turn off the phones, computer, and light a green candle. Run your warm bath and add your pure essential oils to 2 tbsp of honey.

3. During your bath practice deep breathing. Practice brain clearing breath by closing the right nostril and inhaling in the left nostril. Exhale out the right nostril. Practice this breath for five minutes then just practice deep breathing.

Try out our bath and aromatherapy combination and let me know how relaxed you feel.

Retreat and Heal offers healing retreats year round and will custom design a retreat specifically to fit your needs. Release your stress and regain clarity and focus by allowing us to custom design a retreat for you.

Retreat to Empower Your Dreams

Retreat means to stop and turn within. You can create mini retreats throughout your day to refresh, refocus, and renew your inner peace. One of the first things to acknowledge are your stress triggers. We all have triggers that happen through out our day that cause a "fight or flight" response without our conscious awareness.

How do you deal with this response? At least 80 % of our society have adrenal burn out from this constant fight or flight response to everyday life. Creating "mini retreats" through out your day will change the chemistry of your body, release the stress, and create a new response to your life. During your "mini retreat" breath is your best ally.

Mini Retreat tips

1. Set your calendar through outlook to remind you three times a day for your "mini retreat".

2. During your retreat shut down the phone, computer, and if possible go outside. If not just go into nature in your mind. Visualize your entire being bathed with the golden light of the sun. Breath this light deeply into all your cells.

3. Imagine a light waterfall washing away the chemical response to fight or flight. In your minds eye see your community of cells shinning with light. Allow your nervous system to feel soothed and renewed.

Practice the "mini retreat" for a week. Notice how much more energy and focus you have at the end of your day and through out your week. Retreat allows you to advance in your work and life through the extra energy and focus.

Retreat and Heal offers retreats in Sedona, Arizona to heal your body, mind, and spirit. Visit us for a retreat and empower your life and dreams