Retreat to Anchor in Peace

Retreat and anchor peace into your body, mind and spirit. Are you feeling more peace anxiety, frustration or sadness right now? Do you have a word, phrase or picture that you have trained yourself to anchor peace into your body and mind?

Press pause and stop feelings of being fragile, unstable and insecure. Choose to be happy by controlling your thoughts, and your emotions. If you have a pattern of reacting to life with fear, frustration, or irritation; that habit will continue until you replace it with a new habit. Using a picture and a feeling when you visualize the picture is a great way to train your mind and body to react differently. Follow these tips and anchor in peace throughout your day.

Start your day with 15 minutes of stillness in nature either in your mind or if possible in person. There is never a better time to begin than now.

* Stay present through out your day, recognize; acknowledge your emotional warning signals. Practice conscious breathing throughout your day and check in with your body. Most people are detached from their body and travel through their day on auto-pilot.

*Use your breath to keep yourself present and stop what you are doing in that moment. Your breath can stop your automatic stress response and stop your automatic response to your addicted emotional cycle.

* Breathe away negativity. Your breath is another anchoring tool to change your addicted emotions, and habits. You can choose to release the internal sensation of anxiety and overwhelm from your body. Your breathing facilitates the release of negative energy and keeps you focused on love, success, and inner peace.

Our years of experience teaching and facilitating personal healing and empowerment make us your complete healing destination. A spiritual retreat with us offers a safe place to meditate, and change your mind with EFT and Hypnotherapy.

Retreat and Give Gratitude for Balance

Retreat from your life and create balance. Is your life balanced? What is throwing your life out of balance?

1. Create a balance wheel and take a look at how balanced your life is. What needs to shift? Get our life evaluation quiz free and determine where your life needs more balance.

2. Meditation is a great way to get in touch with your inner voice and inner wisdom. Meditation can help you to clear your inner chaos and create a quiet mind. Our favorite meditation at Retreat and Heal is a walking meditation at the Tibetan Stupa. Meditation is easier when you start with active practices like yoga, tai chi, walking, or pranayama(controlled breathing). Next sit, for at least fifteen minutes and concentrate on your breath.

3. Visualization is the next on the list for creating what you want once you have cleared your mind. Tear pictures from a magazine and post them on your vision board. Put pictures that represent your dreams. Next create an action plan to create what you want. Spiritual Life Coaching is a wonderful way to create your action plan and put it into a manageable plan to make it reality.

Today I am grateful for balance in my life. I hold gratitude in my heart for the ability to make choices that create balance and peace in my life.

Retreat and Heal offers retreats in Sedona that empower you with tools to create balance and inner peace. We look forward to meeting you in Sedona and hope that you will allow us to assist you with creating inner peace and balance.

Retreat for Gratitude Challenge

Retreat is advancing forward when we focus on gratitude. Today I have gratitude for inner peace. I have been caught up in a whirl wind in my office. It looks like someone threw papers everywhere and left them there. It is going to take me awhile to clear the clutter. Half of the office is clean and neat and the other is in total chaos. Have you ever felt your life stuck in that in-between space of clearing the old and creating the new?

My favorite way to bridge this new world with the old is to think with gratitude for all the things that the old has blessed me with. This builds a strong foundation for releasing the old and opens the heart to trust the new that is formless and unseen.

Today I have gratitude for the trust that continues to grow within me allowing deeper and deeper inner peace.

What are you grateful for today? Leave me a message here on the blog. Each person who leaves me a message will be entered to win a free copy of Love's Secret to be given away at the end of the 30 day blog challenge.

Retreat from your life today and experience inner peace by setting aside 5 minutes to just be in the moment. Retreat is all about being present in the moment and feeling gratitude.

Retreat and Focus on Gratitude

Retreat from your life and FOCUS on Gratitude. I will be blogging for the next 30 Day blog challenge with Connie Green; I am blogging on Gratitude. Like many of us I have been getting my taxes prepared and looking at where all our money has gone. In addition looking at all the bills that are due this month including land taxes, insurance on homes, and cars; and decided to shift that focus. If we focus too much on bills we can create more bills. So I decided to start a Gratitude challenge and blog on what I HAVE GRATITUDE FOR. No sooner did I shift my attitude; I found two new testimonials on our fan page.

Today I my blog is focused on Gratitude for all the loving support in my life. First I want to acknowledge all my wonderful followers on my blogs, and here.

"As a child I understood how to give; I have forgotten this grace since I became civilized."
~Ohiyesa, Santee Sioux~

I am grateful that I can give with open arms and know that I am creating space to receive even more abundance. I am grateful for the abundant flow of money in my life.

I am grateful for my abundant opportunities that support my goals and vision.

What are you grateful for today?

Sedona Arizona is a wonderful place to retreat and focus on Gratitude. Spring is a great time to retreat and clear your energy and plant new seeds for what you want in your life. Sedona's weather is sunny and warm and in the 80's each day.

Retreat to Connect with Your Angels

Sedona Retreats are a wonderful place to connect with your Angels. We have people from all over the world travel to Sedona searching for a deeper connection to the Divine, and to connect with their Angels.

A strong belief I have is that our Angels are always there waiting to be invited to assist us and guide us to our highest path. However, because of free will, Angels will never interfere unless we invite them.

I will be blogging for the next 30 days in a blog challenge #blog30, and each day will be about gratitude.This is a time of year that people dread and often complain about money issues. By spending quiet time reflecting you are able to focus on what you have to be grateful for. Join with me to create a vision board focused on what we have with gratitude. Focused gratitude creates more to be grateful for. Leave me a comment with your gratitude list.

"Our anxiety does not empty tomorrow of its sorrow, but only empties today of its strength"
~ Charles H. Spurgeon

Journal about your level of fear and anxiety. How much fear and anxiety do you feel on a daily basis. Perhaps, it has been there so long it feels natural and you would feel too vulnerable without it? On a scale of 0-10 how much fear do you feel? Are you ready to let it go?

Our Sedona Retreats provide a safe place to connect with your patterns, and we provide the tools to leave your fear and anxiety in the past. Gift yourself or a loved one with a speacial healing Sedona Retreat.

Retreat to Spin Your Web and Catch Your Dreams

Retreat can help you spin a web to catch opportunities to live your dream. Spiders spin webs strategically to catch their meals for nourishment. Our thoughts and words spin webs that attract opportunities to create our dreams. Are you spinning the web you want to attract your dreams?

Affirmations for attracting your dreams.

1. Today I attract the perfect opportunities to manifest my dreams easily and gracefully.

2. I am always at the right place and always at the perfect time to support my goals and dreams.

3. My goals and dreams are unfolding in perfect timing. It is easy for me to trust and visualize my goals and dreams manifested in my life.

4. All people, places, and opportunities in my life support my dreams both intentionally and naturally without knowledge.

5. I am always guided to my goals and dreams naturally. I trust my goals and dreams to manifest in my life now.

Sedona Retreat to Plant Seeds for Your Goals and Vision

Spring is the perfect time for introspection and spiritual renewal. Spring is also the perfect time to reflect and plant seeds for your dreams. If the economy has you down and you feel you can't spend the cash to get away to Sedona here are some tips to renew yourself without leaving home. Join our fan page on Face Book for daily inspirational here.

1. Purchase a journal or notebook. Spend time each day and determine what is working in your life and what you are ready to release.

2. Purchase a small green candle. Light your candle as you write in your journal. Set your intention to connect with your angels or guides (whichever fits your beliefs).

3. Shower each morning. As you allow the shower to cleanse your body. Set your intentions to release your stress from your body, mind, and spirit.

4. After your shower spend time practicing breathing and release your thoughts. As a thought floats in release it to your angels. Ask your Angels to assist you to quiet your mind and reach a deep meditative and peaceful place inside. Once you are in that very peaceful place visualize yourself happy and peaceful throughout your day.

5. EFT is a very powerful and simple way to release your stress and stuck emotions. Love's Secret is an award winning book that empowers you to apply EFT. Email me if you have questions regarding our Sedona Retreats, EFT or Sedona Readings. Spring is a special time to visit Sedona our days are already in the 70-80 degrees. Retreat to plant seeds for your vision and dreams.