Retreat to Sedona to Renew Your Love

Sedona is a beautiful place in springtime to renew your love. If your love life could use a spruce up follow these love tips to add some spice.

1. Find out what your mate's language is and what helps them feel loved. For example do they feel loved when they hear "I love you," auditory. Do they feel loved when they receive flowers or a card, visual. Or maybe they need a touch or hug in order to feel loved, kinesthetic. It becomes easier when you learn to speak the language that your mate can hear or feel.

2. EFT or Emotional Freedom empower you with the tools to heal your past hurt and trauma and stop your recurring fighting patterns. First realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released.

3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breath.

4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.

Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with couples issues, core issues, stop smoking and weight loss. If you are feeling stuck and want to reconnect to the love you once felt in your relationship give me a call. Spring is a great time to retreat and heal your relationship and reconnect to love.

What does Success Mean to You?

Is success determined by a bank account with a certain amount in it? A certain car or home? When you search your heart and spend quiet time listening inside; you may discover success is a feeling and not money or material things. This is a great time of year to determine what success is and look at how successful you have been this year at creating the feeling of success.

Throughout the end of the year I will be posting blog post directed toward empowering you to make goals and lay your foundation for abundant success for 2012. The first step toward success is to determine what it means and what supports the feeling of success in your daily life.

Take a moment and close your eyes. Imagine that you have a blank canvas and that you can create anything on the canvas. This canvas is your life and the canvas is limited only by your imagination. Give yourself permission to step out of your self imposed box, and go beyond your old programming and beliefs. Spend time for the next week listening inside and writing first thing in the morning on your canvas. What is it that your heart wants that you have denied yourself?

Through the end of the year all of our retreat guests will create a vision board to create their dreams. Retreat from your daily life for at least fifteen minutes a day and see the blank canvas begin to be filled with your dreams.

Retreat In the Comfort of Your Home

Retreat and listen to our visualization recording for releasing your stress and reconnect to inner peace. Take a short break and light a candle and allow the healing energy to clear your stress.

From now until the end of the year is a great time to nurture yourself with an aromatherapy bath. Run a tub with warm water and add pure oils of Lavendar 3 drops, Clary Sage 2 drops, and Marjoram 2 drops in a tablespoon of honey. Swirl this into your tub and relax and let go.

Remember us when you are ready to visit Sedona we would love to facilitate your retreat. Sedona Retreats also make a wonderful gift for those you love to bring inner peace. We offer gift certificates for all our retreats.

Retreat and Receive FREE Reiki Wednesday 4 pm MSTD

Retreat from your hectic day and find inner peace through our Free Reiki Distance healing. What is Reiki and what does it offer you? Reiki is that healing energy that courses through your body throughout each moment repairing, healing and rejuvenating each cell. Stress through the environment, food, water, noise, and emotions can block and imbalance the flow of this energy.

We will be offering as a "give away" a free distance healing for all the people who like our Face Book fan page and leave their name on our wall. This time of the year is not only stressful from all the hurry, worry, it can be a very distressful emotional time for many people. As part of our gratitude for all that we have in our life we are setting time aside on Wednesdays at 4 pm throughout the end of the year. You can also find us here join us live for a free meditation, at 4 pm MSTD. Like our Face Book fan page and leave us you name to be included in either our Love's Secret give away and or the Reiki Distance healing.

A spiritual retreat, wellness retreat or a personal healing retreat is a wonderful holiday gift. Just let us know ahead of time so that we can prepare your gift certificate for your loved one. Our retreats offer a lasting gift of renewed love, health and inner peace.

Relationship Bucket List~Retreat and Heal Contest

Relationships are like a fine wine; it requires care and nurturing in order to age to perfection. What is included in a loving relationship bucket list? Caring, sharing, communicating, loving, compromise, resolution, dreams, growth and ever deepening heart connection. What is included in your relationship bucket list?

The couples who come to Sedona are often overwhelmed with pain and are unable to reach compromise and resolution. During the passionate stage of relationship most couples never think about a time when they will need skills to resolve fights and conflict.

What was your role model for conflict resolution? Most often the role model for conflict is either avoidance of conflict or one partner uses anger to control the situation. Following either role model is a sure behavior destined for disaster.

Compassionate communication is a must for continued heart connections and happiness in relationship. The golden rule for compassionate communication is to keep your heart open and speak from your heart and ask for what you want. This language is always started with I feel followed by what I want. For example: I feel really hurt when you seem distant when I am speaking, what I want is to feel like what I say has meaning in your life and I want to feel loved by feeling heard.

Sometimes when couples are stuck in pain and drama it requires a professional to assist them to move out of pain and back to their heart connection. Our retreats empower couples with tools to get beyond old habits that push love away and reconnect to love.

The bucket list for one of our recent Couple's Retreat guest follows along with their testimonial following their retreat. Bucket list: 1.To feel the love we first felt when we got married. 2. To make love more often. 3. To enjoy our life together and grow as we live the rest of our life together.

Testimonial:
Annie and Jerry,

We arrived at Retreat and Heal and did not have any idea of what we had gotten ourselves into! What we did "get" was MORE than we could have ever imagined. To say it was a wonderful and amazing experience is simply not enough. From the moment we stepped out of our car we felt surrounded with warmth and love.

Our "journeys" with Jerry and sessions with Annie were all so invaluable and exciting. We are so grateful. Thank you for sharing your immense knowledge and special gifts with us. Also for teaching us Reiki, EFT, Reflexology, meditation and sharing "your" Stupa and vortexes. And that is just the proverbial tip of the iceberg. I will, and have already told friends (and strangers) about our life-changing experience. Thank you for your honesty, sincerity and love.

Yours,

Britt and Ted

Click here to go to our facebook page and enter to win a free copy of Love's Secret. Just like our page and leave us a comment on what is included in your Relationship Bucket list and we will enter you name in our give away. Each time you return to our wall until our give away your name will be entered in the contest.

A couples retreat is a wonderful holiday gift to reset your old habits that push love away to support love and a deeper heart connection. Our retreats are offered year round and you can change your relationship from stuck to happy and loving in as little as three days.

Retreat and Heal Contest for Loves Secret

Relationship stuck in unhealthy patterns? At your wits end as to how to shift from pain and drama to love? Not sure how to break the iceberg that has crept between you and your honey?

Try my love bytes for a starter.

When you think of your partner. Think good thoughts. Remember the best of who they are. Throw out all the "little" things that your mind focuses on that creates distance and pushes love away.

Come along for the journey with me. I will be posting love bytes and tips to heat up your bedroom and empower you to reconnect to love. Each time you leave me a comment on this blog or on our facebook page your name will be entered to win a copy of Love's Secret. So leave me a comment, and give me your challenges and success.

And of course as always remember us when you need a break from your hectic life, need help with your relationship, or when Sedona calls you. We offer retreats that focus on you and your needs and fit your budget. A Sedona retreat is a perfect gift that creates happiness for a lifetime.

Retreat and Reconnect to Love

Couples enter relationships with high hopes and positive expectations for their dream romance. Fighting and pulling away are never part of the dream. Yet, old patterns from the past surface and seem stronger than any dreams and take over. Most couples who come to Sedona for our retreats find themselves stuck in hurt and pain without tools to heal. Our retreats empower couples to reconnect to love.

Reconnect to love by creating a vision of what you want in your relationship and commit your heart to your vision. Each partner creates a vision of what is wanted in the relationship then co-create a vision from the two visions.

Compassionate communication empowers each partner to speak up and compassionately ask for what they want. Through speaking up each person learns to keep their compassion and commitment alive. Our retreat couples learn to stay current with their emotions and speak up and ask for what they want.

The next step is to keep your heart open and ask for what you want. Invest daily into your relationship account by smiling and holding your vision. EFT, hypnotherapy, energy medicine, shamanic healing, sacred vortex tools, all part of our couples retreat based on your needs. Invest in your relationship by scheduling a retreat and reconnect to love.