March has brought weather madness and deepens our concerns regarding global warming.
Follow these easy to apply steps to stay centered during March madness.
1. Take your emotions off auto pilot. Enroll in a yoga or meditation class. Learn to stay centered no matter what is going on around you.
2. Breathe deeply and learn to release your stress. Most people tighten up as a result of stress and breathe very shallowly. This becomes a endless cycle of deepening stress. Stress can make you sick and causes 90% of all illness.
3. Are you stressed over things that you cannot control? Remember the affirmation let go and let God. Decide to let go of the things you can't control and stay centered. Your breath can assist you to relax and let go.
4. What is your favorite way to relax?