Aug 31, 2011

Is Fear Keeping You Stuck?

Are you attracting what you want in your life?The law of attraction hasn't always brought me what I wanted. Or at least it wasn't my dreams it seemed to bring. Instead my worst night mares and fears appeared until I learned to clear away the fears that blocked my dreams. I knew there was more to life than surviving, but I didn't know how to apply my talents and gifts to live my life purpose. Here are the steps I took to clear my fears and beliefs, that blocked my purpose, and passion.

1. The first and most powerful step is to get clear on where you are. I had a mantra (short phrase I repeated to myself) who am I, where am I, and what is my purpose here? I did this for several months throughout my day. This serves two purposes. First it keeps your "inner critic" quiet and takes your inner talk off "auto-pilot." It also keeps you focused on your intention to find your purpose.

2. Create times to breath consciously and listen inside. This means that you must create the ability to be still. For most of us in this hurry-worry world this is our biggest challenge. Our mind is racing from appointment to appointment, and focusing on what is next on our calendar. Two secrets to finding your purpose, passion, and taking charge of your power, is your breath and a quiet mind.

3. Keep focused on your intention. In rushing through life it is easy to loose focus and thus loose your connection to the Divine. When we maintain our connection to our spiritual essence, we are connected to our purpose, passion, and our power. Schedule time into your calendar for spiritual renewal. A spiritual retreat once a month is a great source to renew your body, mind and spirit, and master the law of attraction.

Need clarity to find your purpose, and master the law of attraction? I invite you to down load our life mastery quiz and empower yourself with clarity. Next set aside time for 21 days and commit to bringing clarity to your life.

When you feel stuck and can't make yourself anymore "inner work", it might mean that you need some gentle help. We offer a safe place to retreat and heal.

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Aug 24, 2011

Retreat to Release Dis-Ease

Health, healing, happiness, and spiritual growth are the focus for our retreats. Your journey starts with wanting to get healthy. Suffering from high blood pressure? Insomnia? Overweight? The journey to health begins with the desire and commitment to change bad habits that have created dis-Ease with healthy habits.

1. What is Dis-Ease? Dis-Ease shows up as headaches, tight shoulders and neck, low back pain, and can become chronic and create serious dis-ease symptoms. The more serious dis-ease shows up as auto-immune dis-ease, high blood pressure, arteriosclerosis and heart attach or heart dis-ease. Another very common dis-ease is depression which comes from stuffing frustration and anger.

2. Ways to release dis-ease? EFT also known as Emotional Freedom Technique is performed by tapping on energy meridians that traverse the body. The tapping acts to move and rid the body of uncompleted emotional energy that become major contributors to dis-ease.

3. What symptoms can you use EFT to release? EFT has been used to release energy and symptoms associated with low back pain, headaches, and even more chronic dis-ease. It can be learned and applied for self treatment or you can receive a treatment from a practitioner. Both can be equally effective. EFT can also be applied to rid the mind of subconscious patterns and belief systems that create habits and addictions.

4. How often do you need to apply EFT to be effective? This will vary. Sometimes you will get immediate relief of symptoms. Other times you will remove one layer and then need to apply again within the same day or the next day and remove a deeper layer of emotions to go deeper to the core issue.

5. EFT has been used to quit smoking, release weight, stop sugar cravings and most cravings and urges, including serious addictions. It can be a key to unlock the hidden emotions that cause chronic depression and other nervous disorders including anxiety and panic attacks. It has been called the emotional energy cleanser and also the "miracle worker".

The most wonderful news is that you can learn this amazing self-help tool and apply it daily to release stress and bring your body back to health no matter what your symptoms.

Want to find out more information about EFT? My book Love's Secret Live Your Life In Love shares stories at the end of each chapter and includes EFT techniques to empower you to release your self-sabotaging habits.

Our Sedona retreats include EFT, Reiki, and other powerful healing tools to get to the root of dis-ease. Let us design a retreat especially for you designed to fit your needs and budget. Take a look at our video retreat testimonial from Terry who fell in love with Sedona.

Aug 2, 2011

Retreat and Row Your Boat down stream-Tips for living in tune with the flow

Is your inner guidance system always pointing you upstream toward challenges? Were you conditioned to believe that life is a challenge? If your environment was filled with chaos and struggle as a child chances are that this is what has become your normal.

Our retreat guests often arrive at the end of their emotional rope. They often feel hopeless to change their life drama. Here are some tips to change your old story and write a new one full of happiness and love.

1. Take a yoga class that helps you navigate your inner world. Yoga helps you to stretch your old limits and begin to feel comfortable being outside your self imposed box. Just because your have become accustomed to trauma and drama doesn't mean you need to stay there. Break free and stretch into happiness, joy and success.

2. Take time to learn to clear your mind. A cluttered mind is a chaotic mind. Even though it may feel normal it is difficult to make clear decisions based on what you want and deserve in a cluttered mind. Until you break free from old habits you will continue to recreate the same habits and patterns of trauma/drama over and over. You deserve to be free so take time to develop a clear and calm mind. Take the reigns back from old habits created in your childhood.

3. Retreat in Nature and reconnect to inner peace. Often life seems so busy that it feels normal to go on auto-pilot. Auto-Pilot recreates the same patterns and dramas over and over. In our retreats this is the number one cause of unhappiness and depression. Most of our guests soon feel overwhelmed, confused and hopeless to change their drama. Stop and and take a break in nature. Nature is healing and offers time to listen inside for inner guidance.

Our retreats empower you with tools to change your emotional set points from drama and pain to inner peace and feeling empowered. Through EFT, Reiki, Inner Child healing, Time Line Therapy, Hypnotherapy and healing massage we gently empower you to row your boat down stream and create habits that support a happy successful life. Retreat with us and create the habit of happiness.