Jul 23, 2011

Retreat to Regroup

Ever had one of those days when you feel that life has passed you by? Time to regroup. When you feel that you are lost and can't find your way. Treat this as a message that you need to let go and find a new way. Everything in life is a message including feeling lost, overwhelmed and depressed. There is a dream deep in your heart that you lost trying to get your attention.

Try this tension tamer. Turn off the computer, cell phone, tv and run a warm tub of water. Light a yellow candle, and put a tblsp of honey, 3 drops of lavender essential oil, 2 drops of clary sage, and 2 drops of rose geranium. Put your favorite music on your ipod and relax and let go.

When you emerge from your retreat. Sit down with a pen and pad and just allow whatever is on your mind to go on paper. Take a look at what your heart is wanting to express. For the next week repeat this exercise as often as possible. Without judging just allow time to listen to what has been shut inside.

Sedona is a beautiful place to retreat and heal. We offer a safe place to heal your feelings of being lost, overwhelmed and disconnected. Visit us for a day, long weekend or a full week and our retreats will empower you to align with your purpose and find inner peace.