Dec 30, 2008
Dec 26, 2008
One of the first steps in healing pain either emotional or physical is to acknowledge that pain has two roots. What I mean by that is that all pain has both emotional aspects and if it isn't yet it will eventually become physical. Take a look at the EFT Tools video here. EFT is one of the tools that we offer through our retreats to heal physical pain such as headaches, back pain, and physical pain of all kinds. EFT has been effective for both physical and emotional pain. Love's Secret is an EFT manual for healing emotional and physical pain.
Join us Sunday at 11 am MST for our group visualization for Unlimited Health and Wealth for 2009. EFT can release both your emotional and physical pain and bring you the spiritual healing you deserve.
Dec 21, 2008
Dec 20, 2008
Release your fears and overwhelm and align with inner peace and joy.
Bowl Burning Ceremony to release your fears, habits, and patterns that no longer serve you.
1. Write down everything that you are complete with and ready to release.
2. In a bowl, or outdoor fire pit, burn the things that you are ready to release.
3. Allow the fire to burn through to the very core of the habit and release it at its root.
Now take time to write down what you are ready to bring into your life. Let youself stretch beyone your limits. Dream big and ask for what you want.
Expect all the things that you have written down to show up. Hold the feeling of gratitude throughout your day. You can experience spiritual retreat just by holding a vision of a beautiful and peaceful place in nature in your mind. Feel your body, mind and spirit healed and clear, and hold a feeling of gratitude for your healing.
Dec 17, 2008
Spiritual Retreat or a Sedona Vortex tour is a great place to create an action plan to apply the Law of Attraction for 2009.
How was 2008? What were your successes in 2008? Are you ready to apply the medicine of bear to hibernate and go within while creating your goals and action plan for 2009?
Have you ever wondered why you feel like hibernating during the winter time? For some areas there should be a natural hibernation to stay in read, write and go within to avoid the ice and snow. However in our society there is a need to keep going no matter what the weather is like outside. We are not allowed the luxury of hibernation that our natural rhythm may be driving us to experience. Are you curious about Animal Spiritua Medicine or Shamanic Journeys? Join me tomorrow as I interview Jerry Red Eagle, on Sedona Spirit Talk Radio. Learn what a Shamanic Journey is and how to connect with your spirit animal.
Bear medicine in the Native American Tradition is the ability to honor our natural drive to hibernate and go within to replenish ourselves. Bear medicine also gives us the strength to journey within and travel through the spiritual dimensions. In addition Bear medicine gives us the ability to face our inner deamons and inner fears. Bear is a gentle medicine but very stong and capable of disolving those inner fears that restrict our movement forward in our life. Bear medicine or the yearning to go within is a great time to schedule a spiritual retreat.
On Saturday I will be posting a video of a bowl burning ceremony to release the year and release the habits, conditioning and patterns that no longer serve your life. You can do this in a fire pit, bowl, or abalone shell. For today draw a large circle on a piece of paper write in the center everything that you want to have in your life. This can be things that are already present or things that you want to attract this next year. Then take a piece of paper and write down everything that you are ready to release. The bowl burning video on Saturday will show you the ceremony to release your fears and habits.
Contact us when you are ready to visit Sedona. We would love to be your spiritual guide and assist you to create the perfect spiritual retreat or Sedona Vortex tour.
Dec 15, 2008
Dec 14, 2008
Take a look at the beautiful full moon picture submitted by Jinny. She will soon have her photos made into posters and will have them available for sale.
How do you find your spirit animal? How do you align with your spirit animal to break habits and release blocks to your power? First let's discuss the power of Crow. When you visit Sedona often you will see Crow everywhere. You might wonder what the bird is trying to say to you. Have you ever heard the clicking noise it makes in its throat? Often when I am working with our retreat guests the Crow will appear. Crow represents the laws of nature and it is a reminder that what we think about will come about. It is the essence of the law of attraction and cautions us of what we allow our thoughts to dwell upon. Crow also brings messages from spirit and is a reminder to clear away the self abuse we give to ourselves through our thoughts.
How do you use Crow Medicine? When you visualize Crow see yourself being able to see your fears and all the old thoughts, beliefs and conditioning from the past for what it is. Then realize that you have choice and can stop fear, worry, and anxiety by stopping your thoughts. Give yourself a visual that anchors in new thoughts and the feeling of being safe. Each and every time you stop your thoughts it gets easier and easier to stay in choice and change your thoughts.
Each day I will be blogging about different animal medicine and how to align with their medicine. Leave me a message and let me know how it is working for you.
Sedona Retreats and Sedona Vortex tours make a wonderful healing gift for yourself or a loved one. Let us be your spiritual guide to Sedona through our Sedona Retreats or Spiritual Vortex tours.
Dec 11, 2008
Sedona retreats offer sacred vortex tours for spiritual healing. How is your holiday season going? Feeling the economic crunch in addition to the usual sadness accompanied by the holiday season? Perform this magical full moon ritual to release your holiday overwhelm.
Full moons are a great time to perform a ritual for letting go. Make a list of everthing that you are ready to release and burn it under the full moon. Feel the release of the old and welcome in what you want in its place.
Sedona retreats are a wonderful place to experience a full moon ceremony. Contact us and let us be your spiritual guide to Sedona.
Dec 3, 2008
Dec 2, 2008
How is your Holiday Cheer going? Are you like millions of others around the country this year having trouble with feeling cheerful due to the state of the economy? Here is a video of EFT practitioners who gave of their time to assist Veterans who were experiencing PTSD. Sometimes when we help others it assists us to forget our own challenges and feel more gratitude for the blessings we have in our life. Check out this EFT video and pass it on to anyone you know experiencing PTSD.
Nov 26, 2008
Children are such blessings. My two grandsons age two and three respond to energy work so quickly, and love music. They respond more quickly and dramatically to music how would you explain this?
Children are more emotionally open than most adults. They are “allowed” to feel things and express those feelings.
What do you want to share about your experience in creating the Chakra Clearing DVD?
“Doors To The Soul” DVD for Automatic Chakra Balance™ is one of the apexes of my Spiritual Toolbox™. For the visuals I used some of the cards from “Voice of the Angels – A Healing Journey Spiritual Cards.” Those were the base and one prong of the foundation of the “toolbox.” So now they’ve moved into this higher realm. It’s representative of transforming lower vibrations into the higher. They are the cards, but not the cards. Transforming the lower into the higher is one of the goals of the spiritually transformational work we’re all doing here on the planet right now as we move forward on the path to ascension.
And for the music I took the song “The Journey” which is a song from my first CD and reworked it into a different or “higher” version. What’s also interesting about this and what makes the whole “journey” or “toolbox” very different from just a bunch of disjointed products is that the song “The Journey” is comprised of the channeled quatrain verses from the original cards. The verses form a story/song. You see, it’s all a very integrated journey. Everything is designed to work together. Everything in my Spiritual Toolbox™ is part of everything else, just as we are.
It has been proven that meditation can affect the expansion of our brain capacity and memory.
Can you share how music can assist us to expand our memory and the “feel good endorphin” chemical production in our brain?
Scientifically, I don’t know that music specifically helps us expand our memory or not. I do know that music works on our “emotional bodies” and that shift in our energy field can definitely produce a shift in our physical bodies. It’s probably a complex scientific process. But to simplify, think about a song you chose to hear at your wedding, for example, or a song that had deep emotional meaning for you in high school. When you hear that song today, you feel transported by your memories right back to that time; and you may even feel as if you’re physically there again. Music is very powerful.
Can this affect people who are suffering from depression? Can it also affect those who suffer from Seasonal Affective Disorder?
Since music works on the emotional bodies and that in turn produces a physical response, it can definitely lighten a mood in a physiological way. With SAD, which could be characterized by “light withdrawal,” one could listen to music while sitting under their full spectrum light box; and I’m sure they would feel much better with the combination of the two. Any time we can add another dimension or element to something, it’s much more effective.
A lot of people feel very nostalgic during the holidays and get sad and depressed from listening to the normal holiday music. What would you recommend in the way of healing music for them?
Part of the reason people may feel sad when listening to traditional holiday music is that they feel disconnected from their childhood, and perhaps long for a simpler and less stressful time. Another part of it could be that the music conjures up some images from an unhappy childhood. In a lot of ways all of our technology that we’ve created for the purpose of making our lives easier has caused us to have more stressful and hectic lives. Music works on and affects us on our emotional levels, whether we realize it or not, and whether or not we are consciously listening. I recommend that they listen to music that they find soothing and that evokes pleasant times, such as ocean or nature music they might have pleasant associative memories with.
To learn more about Dyan Garris – visit her website, http://www.voiceoftheangels.com/ and view a sample from her Automatic Chakra Balance DVD at http://www.youtube.com/watch?v=zyOKZpaU9Z8. For more details about manifest therapy, visit www.voiceoftheangels.com/manifestingtherapy.html. Full details for her virtual tour can be found on the tour home page - http://virtualblogtour.blogspot.com/2008/10/dyan-garris-introduces-her-chakra.html.
Since I grew up in the south in Tennessee I love either a sweet potato soup or Pecan Soup. This year I am serving up Pecan Soup and here is the recipe. Of course it is served along side some of the traditional dishes like turkey, rosted veggies, roasted sweet potatoes, gravy and mashed potatoes. Enjoy the Pecan Soup.
Cream of Pecan Soup
2 tablespoons butter
1 cup diced onion
1/2 cup celery and leaves
4 tablespoon rice flour (to thicken)
6 cups chicken broth (organic if available)
2 teaspoons soy sauce
Dash of ground nutmeg/cinnamon/ginger (to taste)
3 cup pecans, ground fine in the blender (freshly shelled is best)
2-1/2 cups half-and-half
1/4 cup of Maple syrup
Spread the pecans in an ovenproof pan and toast in the oven, stirring frequently, until lightly browned and fragrant, about 15 minutes. Chop coarsely and set aside.
Melt butter in a skillet over medium-low heat. Add the onion and celery leaves and sauté for 5 minutes. Sprinkle in flour and gradually add the chicken broth, stirring to incorporate flour. Add the soy sauce, nutmeg and ground pecans; simmer 10 minutes. Stir in half-and-half and simmer 5 minutes longer. Remove celery leaves and discard. Garnish with mint sprigs. Makes 6 generous servings.
Happy Thanksgiving. I am grateful to live in one of the most beautiful places on earth and would love to be your spiritual guide to Sedona.
Nov 24, 2008
Spiritual Retreats are a wonderful place to spend Thanksgiving to clear and charge your energy chakras. Today I will interview Dyan Garris for her blog tour and have her share with you about her wonderful and powerful new Chakra DVD's. Visit Dyan's website for a free angel card reading. Read to the end for a special Thanksgiving Blessing Ceremony.
Please explain in layman terms what the chakra system is and how does it affect our health?
We have our physical bodies, which we are very aware of because we can see and feel them. Then we have our chakra system, which is not separate from the physical body, but may seem that way to us because we cannot “see” it the way we see our physical body. The chakra system is contained in the auric field - our energy field - which is part of our physical bodies. Our aura is what surrounds our physical bodies. Imbalance, based on our feelings, belief systems, and our thought patterns, begins outside the physical body and filters in through the chakra system and eventually becomes disease in the physical body.
An example of this would be someone who is very afraid of getting cancer. If they get up every morning and think this fearful thought, and they believe it, eventually it’s going to become a physical reality. Our thoughts are very powerful and form definitely follows thought. Our thoughts go up and out into the other realms and return to us as form made manifest.
If a person has been conditioned to be very fearful how does that affect their chakra system?
Our belief systems shape who we are and how we act and what we think. These are our foundations in this life. Combine a fearful underlying belief system with fearful thoughts, send those out to the universe as truth, and they are going to eventually bounce back and return to you. And when they do, they are going to filter in first through the energy field, the chakra system, and then into the physical body as the truth that you firmly believe that they are. This is the basis of “attracting.”
What do you recommend to release fear and learn to trust?
To release fear and learn to trust, it is necessary to first examine why you are fearful in the first place. You have to get to the very root of why. Do you feel abandoned or unsafe? Ask yourself who taught you such things. You didn’t come in here knowing anything about fear. It was taught to you. And then be willing to let go of whatever it is. Fear is an illusion based on a belief system that isn’t the truth.
How does music clear our chakra system?
Every note, every tone, corresponds to a particular chakra and has the ability to open and balance that chakra. When you put certain notes together in a certain sequence that you know is attuned correctly to each chakra, you then have the ability to clear all of the chakras with music. It’s sort of like fine tuning an instrument.
This is part one of Dyan's Interview I will post the second part tomorrow. To learn more about Dyan Garris – visit her website, http://www.voiceoftheangels.com/ and view a sample from her Automatic Chakra Balance DVD at http://www.youtube.com/watch?v=zyOKZpaU9Z8. For more details about manifest therapy, visit www.voiceoftheangels.com/manifestingtherapy.html. You can also listen to samples of Dyan’s music at http://www.myspace.com/voiceoftheangelsFull details for her virtual tour can be found on the tour home page - http://virtualblogtour.blogspot.com/2008/10/dyan-garris-introduces-her-chakra.html
Here is a special Thanksgiving Ceremony. Thursday is a new moon and a great time to write your goals. Write down your goals that you want to accomplish by the next full moon. Write a check and make it out to yourself. Fill in the amount that you want. In the area for that says for___ write in work well done, and then sign the check from Your Angels. Now visualize this amount of money in your bank account. On Thanksgiving Day wake up early and spend thirty minutes in meditation. Light a Green candle(for money and abundance) give thanks for everything in your life. Feel excited for the new money and abundance in your life. See yourself happy, healthy, and living the life you want.
May your week be filled with gratitude, love, abundance, and blessings. We would love to be your spiritual guide to Sedona. When making your holiday gift list--give the gift of love through a spiritual retreat.
"Our anxiety does not empty tomorrow of its sorrow, but only empties today of its strength"
~ Charles H. Spurgeon
Nov 21, 2008
Sedona is a beautiful place for Spiritual retreat and spiritual rejuvenation. With the state of our economy many more are feeling stressed. Today I am sharing another interview with Gurutej regarding stress management through yoga, meditation and breath awareness. One important tip that doesn require money is to spend time in nature watching a sunrise or sunset--read and practice the letting go ceremony below the interview.
Our retreat guests seem to lead very busy lives, how much time must be set aside to practice your DVD’s in order to benefit? An hour but you can keep yourself juicy during the day by using the energy flip charts so you do go days or weeks without the energy you need to stay connected to you and therefore everything else.
I blogged recently about an initiative passed by the Canadian Diabetes Association for health and wellness. It asks Canadians to get moving, eat well, and practice stress management. How do you feel that someone who has diabetes would benefit from your DVD? It will get them moving but moving intentionally. It will get them to integrate their energy. Diabetes is a grief-induced disease. Grief takes your power away. These will give it back to you. The Awakening intuition has a bonus section that gives women tips on how to eat for women, how to eat correctly on your cycle etc.
Meditation has recently become one of the top ten practices for stress management. What is the best tip you can give to someone wanting to begin meditation? No better time to start than now. Sit in a chair or on the floor or couch with your back relaxed but not slouched. Give yourself three minutes and start with a sound. Create Maaaaaaaaa or Hummmmmm. Just do it, breath into it and you will see. Start with 3-7 minutes and expand from there. Make it enjoyable so you will come back not excruciating.
Any other tips or secrets for stress management that you would like to pass on to my readers? 40 years rolled into 10 seconds. Go to http://www.theenergyguru.youtube.com/ and watch these 1-2 minute videos. They will give you a little slice of what you can have and learn about how to uplift your life. That is really what these DVD’s are about how to change and uplift your life so you have the energy and clarity you need to fulfill your destiny.
For more information about Gurutej and The Energy Gurus, visit her websites – http://www.gurutej.com/, http://www.theenergygurus.com/ or http://www.theenergyguru.blogspot.com/
Her virtual blog tour page is http://virtualblogtour.blogspot.com/2008/10/gurutej-presents-4-kundaini-yoga-dvds.html
Here is a special ceremony to practice as we end 2008 and prepare for 2009. Go into nature, and watch the sunset. Write down everything that you are ready to release. As the sun sets visualize, and feel gratitude for releasing the past. Release judgement of yourself and others, forgive yourself and others. Now hold your vision of the future that you want to see. Feel how good it feels to embrace this new future. In our Sedona retreats we have a special fire pit for our letting go ceremony.
Nov 17, 2008
It goes up the spine but we also need to know how to bring it back down. Up is the fun part but distributing this energy so it serves our total being and our projection into the world- that is the part that matters.
Anyone who has ever written something or has a product knows creation is only part of the package distribution is the key. How to of distribution of the Kundalini is what all talk is about.
Hands facing, join fingertips with light pressure. Move hands in and out by bending the fingers.
A variation is to lightly tap the fingertips or with fingertips lightly touching create little circles
I experienced a Kundalini Awakening in my late twenties, this awakening happened after practicing Kundalini yoga on my own without a teacher, is this common? I lived in a remote are in Tennessee and there were no teachers available.
Common? It happens to enough people and each person matters. It is allot of energy and is always best practiced with a head covering so the energy doesn’t just burst out the 10 th gate. Also the nervous system needs to be strong enough to handle the energy. How do you know if yours is strong enough? If you drink allot of caffeine or do allot of sugar then you will want to precede slowly as you release these habits. They both weaken the nervous system as does lots of other stressors and life situations. Changing our response to these will help to.
I’ll give you a couple that came to me last weekend. I am doing a tour in Feb/March 2009 there is no room for mistakes. I have someone in England and another person in Ireland coordinating my teaching there and a third person for one part of India and a fourth person for the other part of India. I get this call on Saturday telling me that the place I think I am teaching in London is booked with another group. That it is urgent that I call the owner and straighten it all out. I had just spent $300 on postcards and shipping to publicize this trip. Catch I didn’t set this up in the first place and the person that did is very responsible. Do I follow as I was instructed to do by a dear friend of the owner of this center I am to teach in or my own intuition, which said, “Relax let Rashpal deal with this she will do a great job. Just call her and make her aware that there is a problem.” I did and two days later it was all resolved in my favor. We ruin our nerves for nothing. Fear creates stress and strain. Fear causes disconnect which creates more fear and so on.
Prevention is always the best. Do Kundalini yoga with a teacher, a DVD with someone who has studied for many years and knows what he or she is speaking of because they have done it. There is always room for the Kundalini energy to come up at any time and it can happen making love or playing ball. We all need to strengthen our nervous system so we can handle the energy.
Way to prevent it from happening:
Squeeze root lock if ever you feel it is too much energy. That means squeeze the rectum and sex organs and lift that energy up to the navel no further. Keep the energy low and let the rest of the energy come back down to that level. You can also pull neck lock, which means bring the head back link an Egyptian Turtle. You may look like you have a double chin but it stops the energy flow from blowing through. These are part of the lock and Banda system that are part of Kundalini yoga
Kundalini seems to be more vigorous than most yoga practices; can you recommend a gentle breathing meditation for a beginner?
Four Part Breath: Miracle Breath
Breaks up feelings of being overwhelmed and anxious
[Blow your stress away!]
Sitting up straight, inhale through the mouth, filling your lungs in four equal parts—starting the breath as low as possible in the abdomen. Exhale through the mouth in four equal parts, from the upper chest down. If you feel relaxed you can do this exercise breathing through the nose. Repeat the cycle.
Instantly reduces stress, so you may see a situation more objectively. Helps dissolve feelings of overwhelm and nervous anxiety.
Hum—To rebalance you and make for easier communication (connect head and heart)
Easy to do almost anywhere.
Put your lips together and create the sounds hum the heart sound.
Which of your DVD’s would you recommend for a beginner? Intermediate? Advanced? The Chakra Yoga DVD is great because it has 2-3 exercises for each of the 8 chakras. You can do it all or just parts you feel you need.
I don’t think in these terms to be truthful. Each DVD gives you alternatives if you can’t perform the exercise the way it is shown. Kundalini yoga is more about going past your own comfort zone into a place of strength and break through. They are not hard exercises in terms of acrobatics they are usually self-challenging. Constantly confronting yourself as you challenge yourself to hold your arms up in at a certain angle, and just keep them there come what may. It requires that you connect deeply within to your deep inner core and a neutral mind, beyond fear and ego. You stretch beyond your fears and self imposed limits and are honest about what might hurt you, and what you just really don’t want to do because it is hard. They are very different.
Once you get an exercise you close your eyes 90% of the time so you get connected to you. That is what KY is about. You feeding the essence of you using your body as the vehicle to do this.
What is special about your DVD set? I will give you a quote from a very well known literary agent in LA. He said and he is a trained Iyengar teacher and has published three yoga books, these are the best yoga DVD’s I have ever seen. Everyone over 30 should be doing this kind of yoga.” Joel Gotler
For more information about Gurutej and The Energy Gurus, visit her websites – http://www.gurutej.com, http://www.theenergygurus.com or http://www.theenergyguru.blogspot.com
Her virtual blog tour page is http://virtualblogtour.blogspot.com/2008/10/gurutej-presents-4-kundaini-yoga-dvds.html.
Commit. Make a commitment to be present throughout your day and take your reactions off auto-pilot. In order to change you must learn your stress buttons and realize how stressed you are. Each time you become aware of holding stress in your body or mind take a deep relaxing breath and learn to let go.
Nov 14, 2008
"As a child I understood how to give; I have forgotten this grace since I became civilized."
~Ohiyesa, Santee Sioux~
Take time this week to reflect on what you love to give, what you love to receive and take inventory on the balance that exists in your life between your ability to give and recieve.
As I drive into Sedona I am always grateful for the beauty of the landscape. The first time I saw Sedona was over twenty years ago and it continues to take my breath away with it's majestic beauty. People travel from all over the world and their story always seems to be the same. I feel Sedona calling me and I don't really know why. Is it Sedona that calls the seekers? Or is it Spirit calling the seekers to Sedona for Spiritual Renewal through Spiritual Retreat?
Nov 13, 2008
Spiritual Retreat is used by our retreat visitors to align with their purpose and gain clarity. Do you feel that you are aligned with your purpose? Take a look at our Full Moon Video. Follow these tools to find clarity and align with your purpose.
Take our life quiz here. Once you journal and get clarity on where you are in your life, it gives you a starting point. Next, journal and ask for clarity on exactly what you want create. This is a great time of year to clear your slate from the past year, so you can begin next year, with clarity and an action plan.
Make a list of the top ten things that you enjoy. Meditate on one of these top ten each day. Which one brings the most joy? What do you find easiest to "day dream" about? How could you expand on this joy and share it with others? As a child it probably was one of your favorite activities to "day dream". If you had a blank slate without limits what would you create for your life? Email me and send me your favorite "day dream".
A Spiritual retreat is a great place to clear your slate, and allow yourself time to "day dream". We would love to assist you to create a special holiday gift retreat for yourself or a loved one.
Nov 12, 2008
Sedona Arizona is known for some of the most beautiful sunsets in the world. Take a look at this sunset and the beautiful full moon. I will be posting another full moon video where Rebekah and I saw a rocket cross the moon and then travel straight up to heaven.
The full moon is a good time to clear up all the incompletes that you have started. That means to make a list of all the projects that you have started and haven't completed. Schedule each one or discard it and complete the energy. Once all the energy has been cleared from your incomplete projects you have freed up energy to complete the new projects you want to complete before the next full Moon. The next full moon will be 12-12 and will be a good time to complete with 2008. Write in a journal and take a look at this year. What has been your major accomplishments this year? A Spiritual Retreat is a good time to clear away all the stress and emotions from 2008 so that you can create an action plan for 2009.
Nov 11, 2008
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
Nov 2, 2008
Take our life evaluation test here to determine where you are emotionally so that you can begin your journey to health and happiness.
Spiritual Retreat in Sedona Arizona is a great place to get moving outdoors in the red rocks and to bask in our beauty and sunshine. Eating well during a spiritual retreat is easy when you are away from your normal environment. Breaking away from your environment is a great way to stop eating habits that are not healthy. This break gives you a jump start to make new habits with our easy to implement tools. A retreat is a wonderful way to release your stress and empower yourself with tools to get moving, eat well, and release your stress. Make your health and healing a priority.
Oct 30, 2008
Happiness is easy when the sun is shinning and we feel good. It can be hard to find the inner strength to be happy, in this economy and during this time of year. You can train yourself to transform sadness and anxiety into happiness and peace of mind. Press pause and stop feelings of being fragile, unstable and insecure. Choose to be happy by controlling your thoughts.
Start your day with 15 minutes of stillness in nature either in your mind or if possible in person. There is never a better time to begin than now.
* Stay present through out your day, recognize & acknowledge your emotional warning signals. Practice conscious breathing throughout your day and check in with your body. Most people are detached from their body and travel through their day on auto-pilot.
*Use your breath to keep yourself present and stop what you are doing in that moment. Your breath can stop your automatic stress response and stop your automatic response to your addicted emotional cycle.
* Breathe away negativity. Use your breathing as an anchoring tool to change your addicted emotions, and habits. You can choose to release the internal sensation of the experience of anxiety and overwhelm from your body. Your breathing facilitates the release of negative energy and keep you focused on love, success and inner peace.
Our years of experience teaching a facilitating personal healing and empowerment make us your complete healing destination. A spiritual retreat with us offers a safe place to meditate, and change your mind with EFT and Hypnotherapy.
Oct 23, 2008
Energy Medicine was announced by Dr Oz on Oprah as the medicine of the future. Today I want to talk about EFT, Feng Shui, and Reiki and how they can enhance your health.
First let's discuss Feng Shui. Feng Shui is the energy medicine of your environment. If the energy is balanced and harmonius it builds health in your body. If it is out of balance it drains your body of health and energy. The first rule of Feng Shui is clear clutter and make sure that everything in your environment is something that speaks of harmony and balance. My favorite book on Feng Shui is Feng Shui for Dummies. Take a look at it and let
me know what you think.
Tomorrow I will talk about Reiki and EFT and give you some tips. Meanwhile leave me you questions of Feng Shui and Energy Medicine.
Oct 21, 2008
1. Determine the best way to clear your mind. There are many effective tools to meditate and create a clear mind. The most effective meditation, is one that is practiced on a daily basis. My favorite technique is to practice yoga for fifteen minutes then sit and follow my breath. Alternate nostril breathing is very effective in balancing the right and left hemisphere of the brain and deepens the feeling of relaxation.
2. Practicing Reiki self healing has been a favorite practice to quiten my mind and bring my body, mind, and spirit back to balance for the past twenty five years. Reiki is a self healing technique that can be learned and practiced by anyone who is open and willing. We offer Reiki attunements and training in our day packages, and retreats.
3. Choose a mantra and repeat it in order to stop fearful thoughts. One of the first mantras that I practiced was a focus word to stop thoughts that were automatic and destructive. This word was cancel-cancel. Then I would replace the word with a simple word like trust.
Spritual Healing is needed by everyone right now to stop the fear that has enveloped our world. By collectively focusing our thoughts on what we want we can create inner peace. See the world at peace and do your part to create inner peace through practicing meditation.
Oct 20, 2008
1. Stop the negative thoughts that there are no answers. Take a break in nature near a tree if possible. Sit and breathe and concentrate on a time in your life when you felt safe and cared for.
2. See yourself happy and beyond the current challenge that you are experiencing. There is always an answer and a way through any challenge. It may not be the answer that you prefer but once you release your attachment to the outcome an answer will come.
3. Treat yourself to simple pleasures that don't cost money. Create a spa in your home by gifting yourself with an aromatherapy bath. Turn on your favorite music, light candles, and run a hot bath with lavender, rosemary, and orange essential oils. Put three drops of each oil in a tablespoon of honey and disperse in the water. Turn off the phones and let go.
Visit our website for our free life mastery test. Once you know the areas of your life that are out of balance and in need of change you are ready to create the change needed.
Oct 3, 2008
Economic crisis, money, money, money and what is safe in our economic meltdown? Who do you listen to and who do your trust in our current economic situation? What is the best way to feel safe when the whole economy and the structure of our financial institutions are failing?
1. Hold a vision of our world at peace. Keep your thoughts focused on feeling safe and allow the financial purging to take place in our country.
2. Make sure that you spend your money on necessities and things that are in alignment with your values.
3. Spend money when you have money and avoid credit.
4. Create spiritual retreat. Take time each day to connect to your inner power and wisdom. Hold a vision of our country at peace and see our economy recovering.
Sep 12, 2008
What does Oprah, M Gary Neuman, The Truth About Cheating, and Love's Secret have in common? Love's Secret empowers you to reconnect to the one you love, while The Truth About Cheating will help you keep your man from cheating. If you have lost that loving feeling for the one you love, book a Sedona retreat today. Book a couples retreat and recieve a free copy of Love's Secret.
Did you see Oprah last night? Her guest, M Gary Neuman, spilled all the beans and revealed his research from his book The Truth About Cheating. You can download a free copy here. Take their test to see if your man has all the signs of cheating.
Here are some tips to keep your man happy and make him feel like a winner.
1. Find out what he likes to recieve from you. If you don't know this then find out.
2. When you give to the person you love it helps you to feel the love inside you.
3. Make the person you love feel like a winner everyday! This spills over and comes back to you.
Let me know how this works! A Sedona retreat is the perfect place to release your stress and find the inner peace you deserve! Oprah and Gary Neuman did a great job presenting tips from The Truth About Cheating.
Aug 22, 2008
Spiritual Retreat or wellness retreat in your plans? Our fall Life Mastery Retreat fits both spiritual and wellness needs. What is a spiritual retreat? A Spiritual Retreat allows time away from the chaos and overscheduled burdens of your life to reflect within, clear your mind clutter, and learn tools to clear away old beliefs and patterns. How do you choose a wellness or spiritual retreat to fit your needs?
Check the people who are the retreat facilitators and make sure that they have training and experience in the areas that you want to focus on. Take a look at our retreats, with our experience and training we are you complete healing destination. Join our Monday Power Hour Meditation to experience a taste of our retreats. Listen to our Moments of Stillness video and let us know how the eft and visulization works for you. Hope to see you in our fall hot springs resort retreat.
Aug 21, 2008
Spiritual retreat in the comfort of your home and connect to inner peace. Do you find yourself feeling tight and stressed throughout your day for no conscious reason. Is it possible that you learned to stay on alert as a child in order to survive? Now you have an inner reaction to stress to tighten up telling yourself that you are protecting yourself.
Ready to let that old habit go and learn to feel relaxed througout your day? Listen to our video and practice deep breathing and learn to relax throughout your day. Then if you want to learn even more tools to release your old habits and find inner peace take a look at our Warner Springs hot springs resort retreat. Sign up and recieve a free copy of 101 Ways to Improve Your Health. Warner Springs is a natural healing resort with healing mineral water pools with no added chemicals. It offers an olympic size swimming pool of healing mineral waters heated naturally with it's geothermal reactions deep within the earth. If you love yoga in nature, beautiful nature trails, soaking in healing mineral waters under the stars, then reserve your space now.
Aug 20, 2008
Spiritual Retreat is a great place to find inner peace and create stillness in your mind. Do you find yourself caught up in choas and running every minute of the day? Is this busy-ness habit or choice? Are you in charge of your habits? Or are you habits running your life?
Hope to have you join our Power Hour Meditation to master The Law of Attraction and create more inner peace and success. If you are searching for answers and want to find more inner peace join our Fall Warner Springs Retreat.
Aug 18, 2008
Law of Attraction not bringing the success that you want? Have you achieved success but want to create more meaningful work and align with your purpose? Watch our video of our Monday's Focus Call and remove your blocks to success and reset your success creation to unlimited success in your life, health and work.
Our next call is Monday August 25th at 9 AM PST. Hope to have you on our call. If you love soaking in healing mineral waters, walking in beautiful nature trails, and sharing life changing experiences with like minded friends sign up for our Fall Life Mastery Retreat to align with your Life Purpose and master the Law of Attraction. Leave me a message and let know your results with our FOCUS call.
Aug 17, 2008
Aug 7, 2008
Spiritual Retreat can be a great place to align with your life purpose. Do you feel that you were born with a purpose? Do you feel a constant inner drive moving you toward work that has more meaning?
Many of our retreat guests, come to Sedona in search of a deeper meaning for their life. Many have excelled in their chosen field and yet, feel a deep longing inside to be of service. This month we have experienced a solar eclipse, at the beginning of the month, 8-8-8 on friday for infinite creation, and a lunar eclipse coming up on Aug 16. For thousands of years, our grandmothers and grandfathers have respected an eclipse, as a time of great change. Are these eclipse's nudging you forward to align with your life purpose?
Here are action steps, to bring clarity on your purpose, and a deeper inner connection to your wisdom. Take time in the early morning to allow stillness and ask for clarity. In our hurry, worry, world it seems that bus-i-ness is the norm, rather than planing for our spiritual rituals.
Create a ritual for your stillness. Turn on music, light a candle, close your eyes. Visualize yourself in an environment with like minded people. Most of our retreat guests get stuck in the "how". It is not as important to find the "how" it is more important to spend time with visualizing, feeling, and trusting the "what". The "what" is the feelling of being of service and making a difference. During your morning ritual, spend time feeling yourself with people around you, and see yourself giving of your love and wisdom. Next, throughout your day practice positive expectancy. Your visuliaztions act as a magnet to bring what you place your thoughts emotions on.
Ready to Align With Your Life Purpose? Reserve your space in our fall Life Mastery Retreat at Warner Springs. For everyone who enrolls you will recieve a free copy of our 21 day EWorkbook, plus a follow up Empowerment Coaching session to keep you focused, and taking action to live the life you want and deserve.
Leave me a message and let me know how you felt during the solar eclipse, and what you plan for 8-8-08. Spend ten minutes on 8-8-08 and visualize world peace, and visualize you at peace living your vision. Be sure and join our FOCUS call on monday, we have a surprise for you...but you have to tune in to find out! That's Monday at 9 am MST. Click here to sign up.
Aug 5, 2008
During our visuliaztion on our call, I had our guests give money a face and personality. If have time, you could close you eyes, and imagine that the energy of money just walked in your door. Are you glad to see MONEY? Is money your friend? Did you greet money and feel good about allowing the energy into your home. Notice your feelings. Imagine, that this money energy, begins to grow, and fills your bank account with a large supply. As you continue this scene, imagine sending this energy out to pay all your bills; the amount is immediately replenished with even more money. As you allow this video to play in your mind, how do you feel?
On our calls, experience our visulization/hypnotherapy session, and then move into our EFT session. EFT is a therapy using tapping to release emotions, and release old beliefs that block success in life, relationships, and business. Here is a testimonial for our call yesterday.
Holy Moley, Annie! I had no idea ... something I didn't know about you is that you are part magic genie! The Monday Morning FOCUS Call was incredibly empowering and I have to thank you! The imagery you chose really sang and your words were inspiring and just radiating with energy.
THANK YOU! I am feeling incredibly blessed and grateful right now. This was my first one ... I hope you do lots of them!
Sign up for next week's Focus call .
Aug 3, 2008
Our Sedona Retreats help you master the law of attraction for the creation of money and financial opportunities. Money and wealth are a result of our relationship with money in our childhood. This post is a reply to a comment from a couple of our readers. Take another look at your beliefs regarding money. If you have "money worries" you need to clean your money belief closet! Check the beliefs below and find your inner belief that is causing a block in your flow.
I have to work hard to get money
I always need more money
Easy come easy go
I can’t afford this
I don’t have the money for what I want right now
People who have money have done something bad, to get it
Money is evil money is bad, it corrupts people
Money will never make you happy anyway
Money isn’t worth having unless you have to work hard to get it
Money comes and goes
There has to be a lot of effort to get it
It’s noble to suffer to get money
If you struggle to get money it will stay longer
Money is always taken from me
It is better to give than to receive
I love giving more than receiving
Which of these beliefs restricts your flow with money? Do you fear having money and then losing it? Do you feel that other people have a good relationship with money, and that you will never have that relationship? Who portrays your relationship with money? Getting clear with your feelings around money allows you to heal your relationship with money.
Join our FOCUS call tomorrow and every Monday at 9 am mountain standard time. Learn EFT, visualizations, and actions steps to create the financial abundance that you want and deserve. Leave me a comment and let me what is blocking your flow, and join our call to master the Law of Attraction.
Spiritual Retreats can shift your life from what is, and give you the tools to create what you want. If you are looking for a life changing experience, join us for our spiritual retreat.
Applying action with the Law of Attraction and yet not creating what you want? Join us for our Monday Morning's FOCUS call tomorrow at 9 am mountain standard time.
Take a look at our acronym for F.O.C.U.S. To stay focused on what you want and create the life you deserve.
Our Monday Morning Focus call creates the foundation for fearless, optimistic, CREATION, with unlimited success. Join us for EFT, Hynotherapy, Visualizations and group synergy with like minded friends focused on success.
Yesterday, my new friend on Face Book, Mitch who has an awesome blog on blogging over at imjustsharing.com. Commented on my blog post about beliefs, the law of attraction, and money creation, which is of course what our FOCUS call is all about. Anyway, Mitch shared with me that he doesn't feel that he has beliefs blocking his money flow, yet he still "worries" about money. My question back to Mitch, and to anyone reading this is if you worry about money do you feel it helps with your creation of money?
Join us tomorrow morning and hear the rest of the story. Remember tomorrow at 9 am mountain standard time we will FOCUS on Fearless, Optimistic, Creation to bring Unlimited Success to your life, and your week. Our call will help you to master the law of attraction.
Jul 30, 2008
Follow these quick and easy steps to master your thoughts and breath, and take action to master your life. Our spiritual retreats empowers you with tools to find your purpose and develop habits to master your life. We now empower you with our 21-day Life Mastery E-course, when you return home to integrate our tools into your life. Spend time in a special place in nature (could be your back yard, or create a space in your mind), and reconnect to your divine essence. Here are tips you can do today to create more inner peace.
1. Imagine the life you want.
In your mind's eye see yourself, living the life you desire, and deserve free from physical and emotional pain. See yourself healthy, full of energy, waking up each morning spending time in silence, and connecting to the divine essence inside. Free from self sabotaging habits that restrict the flow of energy and vital essence within.
2. Take time away even if only for 30 minutes.
Taking time away from your life can give you the needed break to stop the chaos accepted as "normal". Often, you never know how stressed you are until you take a break from your routine.
3. Spend time in nature.
Spending time in nature brings clarity and allows you to release your stress. Just like the stress that has become internalized and accepted. The lack of direction and missing connection to the divine has been lost in constant busy-ness that plagues our society. Stop the chaos and be still. Tune into our weekly telecast on Moday morning and start your week with positive focus and positive action. Experience EFT, Hypnotherapy, and visiualizations for mastering the law of attraction.
Join our weekly meditation group on line. Each Monday we offer a no charge weekly meditation group offering focused visualization, eft, and tools to align with your life purpose. Here are tips to take action today to create the life, work, and relationship that you want.
Take our free Life Mastery test and determine where you are. Last week I blogged about the GAP Gratitude, Accountability, and Positive expectancy. How did that work for you? GAP, is the opposite actions and reactions that our beliefs and conditioning have created. In order to move beyond our beliefs, we must become comfortable with changing our beliefs, and leaving our story behind. To become comfortable with change, it helps to have support around you, and friends that are going through the same growth and change you are experiencing.
For today take action to stay present and decide to smile and be happy. Happiness is a choice and you may not have been conditioned to be happy. Hold an inner smile throughout your day. An inner smile feeds your cells with sunshine and activates the healing genie in your cells. Monitor you emotions and press pause, if you have thoughts or emotions that dampen your feelings of happiness.
We would love to be your spiritual guide to Sedona or attend our group retreat in Warner Springs, Ca. Our passion is assisting our friends and guests to find their purpose and live their passion. We hope to have you as a guest to our retreats or our weekly call. Our weekly call is 9 am mountain standard time, enjoy our group meditation, focus on your vision with like minded freinds, and master the law of attraction.
Jul 29, 2008
Jul 28, 2008
Law of Attraction telesminars to assist you to open your heart to inner peace. Last week I blogged about how to use GAP system to activate you inner GPS. Today's law of attraction teleseminar assisted our guests to release old thoughts, and beliefs that had held them back from success in relationships, life and business.
Here is what one of our guests had to say about our teleseminar.
Thank you so, so, so much for the teleseminar today. When I entered the teleseminar I was feeling anxious and stuck in my old patterns. I wasn't sure if EFT would be as effective for me over the phone as it was when in person at Retreat and Heal. However, I'm very happy to let you know that by the end of the call this morning I felft so much better. I felt a load lifted from my shoulders. Thank you so much.
CiarraLos Angeles, CA
Todays tip to activate your inner GPS is to hold a feeling of deep acceptance. Feel all your feelings. No matter what you are feeling, decide to lighten up on yourself, and accept what you feel. Happiness is a choice, so decide to have fun feeling.
Let me know how this works for you. And check out our Warner Springs Retreat. Soak in mineral waters, experience meditations, all at a hot springs spa. Laugh, play, and transform your life as you master the law of attraction.
Jul 27, 2008
If you were preparing for a journey tomorrow. You would be excited, and you would probably go on google, and do indepth research on preparing for your trip. Yet, the majority of our society, spend little time or money preparing for their journey in life. Most couples spend a lot of time preparing for their wedding, and their honey moon, and very little money, or time preparing for a happy journey for their life together.
The focus for today is to allow the sun to set on yesterday and your past. Avoid dragging emotional baggage that belongs to yesterday, and your childhood into your future. You would never drag out a computer that was programmed twenty, thirty, or forty years ago, and try to navagate the internet. You and everyone else would toss the computer, and the outdated software, and update it for uptimum proformance. Toss your history and your story from the past. It has served you well, and made you who you are, bless it and release it, and leave it in the past.
Attend our teleseminar Mondays at 9 am mountain standard time weekly, to learn tools for allowing the sun to set on your past. Learn a new receipe for success in your life, relationship, and welcome in work that feeds your soul. Join us tomorrow morning for our call, and take positive action to master the Law of Attraction.