Have you heard Oprah's latest webcast with Dr Bolte Taylor? Do you have problems
getting your mind still? Here are some tips to create a Budha mind that is still.
1. Stay present through out your day, recognize & acknowledge your emotional warning signals. Practice conscious breathing throughout your day and check in with your body.
2. Use your breath to keep yourself present and stop what you are doing in that moment. Your breath can stop your automatic stress response and stop your automatic response to your addicted emotional cycle.
3. Breathe away negativity. Use your breathing as an anchoring tool to change your addicted emotions, and habits. You can choose to release the internal sensation of the experience of anxiety and overwhelm from your body. Your breathing facilitates the release of negative energy and keep you focused on love, success, and inner peace.
4. Take a break in nature. Nature can release stress and tension quickly and restore balance to your body, mind, and spirit. Visit us on our website to find day retreats, or week long retreats to release your stress and claim inner peace.
Are you in control of your brain and thoughts or is your brain and thoughts on auto-pilot? Share your secrets for being still.