May 1, 2015

#Retreat and Heal offers tools to resolve chaos and drama, and create a balanced life

#Retreat from your life and create balance. Is your life out of balance? Is constant chaos and drama a habit? What would it take to shift those habits and create balance? Our sedona retreats are filled with tools to resolve old patterns and habits. Include these tools in your life and create balance in your life.

1. Create a balance wheel and take a look at how balanced your life is. In this wheel give a slice to work, family, friends and time for yourself. What needs to shift? Get our life evaluation quiz free and determine where your life needs more balance.

2. Meditation is a great way to get in touch with your inner voice and inner wisdom. Meditation can help you to clear your inner chaos and create a quiet mind. Our favorite meditation at Retreat and Heal is a walking meditation at the Tibetan Stupa. Meditation is easier when you start with active practices like yoga, tai chi, walking, or pranayama(controlled breathing). Next sit, for at least fifteen minutes and concentrate on your breath.

3. Visualization is the next on the list for creating what you want once you have cleared your mind. Tear pictures from a magazine and post them on your vision board. Put pictures that represent your dreams. Next create an action plan to create what you want. Spiritual Life Coaching is a wonderful way to create your action plan and put it into a manageable plan to make it reality.

Today I am grateful for balance in my life. I hold gratitude in my heart for the ability to make choices that create balance and peace in my life.

Retreat and Heal offers retreats in Sedona that empower you with tools to create balance and inner peace. We look forward to meeting you in Sedona and hope that you will allow us to assist you with a life changing #sedona retreat.