Apr 30, 2015

#Retreat and #Release Toxic Habits and Emotions


#Retreat to release emotional pain and trauma. Most people have had trauma in their life as a child and sometimes remember and often don't remember but seem to experience patterns of trauma and emotional pain. How do you release these patterns from your life? EFT and Hypnotherapy are effective tools to release emotional pain and trauma. What is EFT? Emotional Freedom Technique is an effective software for releasing emotional pain and patterns.

Emotions are the end product of past event or experiences. When you change your emotions then you can change your experiences. Transformation happens quickly when
we release the addiction to the chemicals that emotions create.

At the core of every symptom there is an emotion that causes our body to react in that way. Body speaks the mind. Neuropeptides secret the chemicals of the emotions that you are experiencing outside inside your body, blood, and cells. The chemicals released by anger, stress, worry and fear flood our body with toxic stress chemicals that block our body's natural ability to create endorphins of happiness and peace.

Meditation is a great place to change the emotions and create new chemical reactions in your body.
Health, healing, happiness, and spiritual growth are the focus for our retreats. Your journey starts with wanting to get healthy. Suffering from high blood pressure? Insomnia? Overweight? The journey to health begins with the desire and commitment to change bad habits that have created dis-Ease with healthy habits.

1. What is Dis-Ease? Dis-Ease shows up as headaches, tight shoulders and neck, low back pain, and can become chronic and create serious dis-ease symptoms. The more serious dis-ease shows up as auto-immune dis-ease, high blood pressure, arteriosclerosis and heart attack or heart dis-ease. Another very common dis-ease is depression which comes from stuffing frustration and anger.

2. Ways to release dis-ease? EFT also known as Emotional Freedom Technique is performed by tapping on energy meridians that traverse the body. The tapping acts to move and rid the body of uncompleted emotional energy that become major contributors to dis-ease.

3. What symptoms can you use EFT to release? EFT has been used to release blocked emotional energy and symptoms associated with low back pain, headaches, and even more chronic dis-ease. It can be learned and applied for self treatment or you can receive a treatment from a practitioner. Both can be equally effective. EFT can also be applied to rid the mind of subconscious patterns and belief systems that create habits and addictions.

4. How often do you need to apply EFT to be effective? This will vary. Sometimes you will get immediate relief of symptoms. Other times you will remove one layer and then need to apply again within the same day or the next day and remove a deeper layer of emotions to go deeper to the core issue.

5. EFT has been used to quit smoking, release weight, stop sugar cravings and most cravings and urges, including serious addictions. It can be a key to unlock the hidden emotions that cause chronic depression and other nervous disorders including anxiety and panic attacks. It has been called the emotional energy cleanser and also the "miracle worker".

The most wonderful news is that you can learn this amazing self-help tool and apply it daily to release stress and bring your body back to health no matter what your symptoms.

Want to find out more information about EFT? My book Love's Secret Live Your Life In Love shares stories at the end of each chapter and includes EFT techniques to empower you to release your self-sabotaging habits. Sunday May 31 I will be presenting a Free workshop at the Illuminate Film Festival on EFT and Emotional Trauma, Forgiveness and PTSD. Love's Secret will be offered at a discount.

Our Sedona retreats include EFT, Reiki, and other powerful healing tools to get to the root of dis-ease. Let us design a retreat especially for you designed to fit your needs and budget.

Apr 29, 2015

#Retreat in Sedona to #Retrain Your Brain and Rewire Your Reaction to Stress

#Sedona retreats help you refocus and create new wiring for your brain. Many of our guests say that they feel stuck and disconnected spiritually. Your journey starts by feeling that deep longing inside for connection to God or Divine Source. Suffering from feeling overwhelmed? Can't sleep? The journey to balance begins with the desire and commitment to change bad habits that have created disconnection and overwhelm with healthy habits.

1. Start today with a smile. You might think that you don't have anything to smile about-but go ahead and try it for seven days. Think about things that you like to smile about. Research has shown that smiling can change your brain chemistry and begin creating the Law of Attraction; and you will begin to attract more to smile about.

2. Ways to release over-whelm? EFT also known as Emotional Freedom Technique is performed by tapping on energy meridians that traverse the body. The tapping acts to move and rid the body of uncompleted emotional energy that become major contributors to depression and overwhelm.

3. What symptoms can you use EFT to release? EFT has been used to release energy and symptoms associated with low back pain, headaches, and even more chronic dis-ease. It can be learned and applied for self treatment or you can receive a treatment from a practitioner. Both can be equally effective. EFT can also be applied to rid the mind of subconscious patterns and belief systems that create habits and addictions.

4. How often do you need to apply EFT to be effective? This will vary. Sometimes you will get immediate relief of symptoms. Other times you will remove one layer and then need to apply again within the same day or the next day and remove a deeper layer of emotions to go deeper to the core issue.

5. EFT has been used to quit smoking, release weight, stop sugar cravings and most cravings and urges, including serious addictions. It can be a key to unlock the hidden emotions that cause chronic depression and other nervous disorders including anxiety and panic attacks. It has been called the emotional energy cleanser and also the "miracle worker".

The most wonderful news is that you can learn this amazing self-help tool and apply it daily to release stress and bring your body back to health no matter what your symptoms. I will be presenting a Free Workshop on EFT and Trauma or PTSD and forgiveness May 31st at the Illuminate Film Festival. The workshop will empower you with skills to resolve emotional trauma and release your stress habit. Contact me here to sign up for the free workshop.

Want to find out more information about EFT? My book Love's Secret Live Your Life In Love shares stories at the end of each chapter and includes EFT techniques to empower you to release your self-sabotaging habits. Retreat and Heal is offering a group EFT Retreat this fall to assist with releasing beliefs and habits that block the expression of health and happiness.

Our Sedona retreats include EFT, Reiki, and other powerful healing tools to get to the root of dis-ease. Let us design a retreat especially for you designed to fit your needs and budget. Take a look at our video retreat testimonial from David regarding his EFT Retreat.

Apr 28, 2015

Retreat In Sedona to Recharge Your Batteries

#Retreat to bring love, joy and excitement back to life. When your batteries are low and have lost their charge it is hard to be motivated and excited to greet your day. With life so busy these days, moving from scheduled event to event fills the day. That magic connection to Divine Source gets lost. Life without this connection gets filled with busy-ness and doing and quickly depletes your batteries.

#Sedona Retreats are a great way to take time out of your hectic life and reset your switch to inner peace. Often stress and drama become a habit just like many other distracting and addictive habits. Our brain patterns get set to feed the chemicals of stress. In order to change these addictive habits and chemicals we need to stop and press pause. Take a look at the video to see how stress and the chemicals of stress affect your life.

When you take a time out you are empowered to look at patterns that are feeding the stress chemicals in your life. Through Reiki, Meidtation, Yoga, EFT, Hypnotherapy and massage we empower you to make the changes you want and deserve. Personal Healing retreats are our specialty. Retreat with us for a day, three days or a full week and reap benefits of renewed clarity and restore your batteries. Our #Wellness Retreat is a richly rewarding investment in your healthy future.



Apr 27, 2015

Retreat to Sedona Retrain Your Brain to Create Inner Calm and Peace

A Retreat can be just a moment away when you have the tools. Retreat doesn't always have to mean a long journey and lots of time. A short retreat from your life can bring feelings of inner calm and recharge your energy. Do your have habits of constant "worry", always fearing the worst? Many of our retreat guests have these habits left over from childhood.

Retreat to Sedona and gather our effective tools to retrain your brain. EFT (Emotional Freedom Technique) clears away emotional trauma and fears that block your inner peace. Hypnotherapy clears the subconscious brain of memories and habits that no longer serve your life. These perceived threats keep your nervous system on hyper-alert causing an overproduction of toxic stress chemicals keeping your body on hyper alert; poised for fight or flight. This constant chemical dumping in your cells stresses not only your nervous system, and immune system but every cell in your body.

Retreat and Heal offers year round Personal Healing Retreats focused on you and your interests. Let us create a retreat based on your needs and stop the avalanche of toxic chemicals. Our retreats are the perfect escape from your hectic life and a special gift for yourself. Clear your emotional bag and spend the rest of your year with clarity and purpose. A Retreat can reset your "normal set point" to feeling peaceful and calm.

Apr 17, 2015

Retreat to Stop Fighting and Make Love

#Retreat from your "habits that push love away" and create love. Is your relationship stuck in toxic "habits"? Try this tool to stop pushing love away.

1. Do you keep fighting over the same issues and shut down and stuff your feelings? This habit will result in an explosion of hurtful words and pushing each other away.

2. EFT or Emotional Freedom empower you with the tools to heal your past hurt and trauma and stop your recurring fighting patterns. First realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released.

3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breathe, smile and hold a vision of your partner in a loving embrace.

4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.

Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with couples issues, core issues, stop smoking and weight loss. If you are feeling stuck and want to reconnect to the love you once felt in your relationship give me a call. Spring is a great time to retreat and heal your relationship and reconnect to love.



video

Apr 16, 2015

#Retreat to Advance Toward Your Dreams

#Retreat and gather tools to attract what you want in your life. Are your frustrated with how the law of attraction is working in your life? My dreams were not manifesting in my life for many years no matter how hard I visualized and said my affirmations. As a matter of fact Louise Hay was at our "grand opening" of our school and clinic in California. Yet, I continued to attract and manifest some of my worst night mares and fears. Until I studied EFT or Emotional Freedom and learned to clear away the fears that blocked my dreams. I knew there was more to life than surviving, but I didn't know how to apply my talents and gifts to live my life purpose. Here are the steps I took to clear my fears and beliefs, that blocked my purpose, and passion.

1. The first and most powerful step is to get clear on where you are. I had a mantra (short phrase I repeated to myself) who am I, where am I, and what is my purpose here? I did this for several months throughout my day. This serves two purposes. First it keeps your "inner critic" quiet and takes your inner talk off "auto-pilot." It also keeps you focused on your intention to find your purpose.

2. Create times to breath consciously and listen inside. This means that you must create the ability to be still. For most of us in this hurry-worry world this is our biggest challenge. Our mind is racing from appointment to appointment, and focusing on what is next on our calendar. Top habits to finding your purpose, passion, and taking charge of your power, is your breath and a quiet mind.

3. Keep focused on your intention and stay present. In rushing through life it is easy to loose focus and thus loose your connection to the Divine. When we maintain our connection to our spiritual essence, we are connected to our purpose, passion, and our power. Schedule time into your calendar for spiritual renewal. A spiritual retreat once a year is a great source to renew your body, mind and spirit, and master the law of attraction.

Need clarity to find your purpose, and master the law of attraction?  When you feel stuck and can't make yourself focus on "inner work", it might mean that you need some gentle help. We offer a safe place to retreat and heal.