Mar 30, 2010

Retreat to Spin Your Web and Catch Your Dreams

Retreat can help you spin a web to catch opportunities to live your dream. Spiders spin webs strategically to catch their meals for nourishment. Our thoughts and words spin webs that attract opportunities to create our dreams. Are you spinning the web you want to attract your dreams?

Affirmations for attracting your dreams.

1. Today I attract the perfect opportunities to manifest my dreams easily and gracefully.

2. I am always at the right place and always at the perfect time to support my goals and dreams.

3. My goals and dreams are unfolding in perfect timing. It is easy for me to trust and visualize my goals and dreams manifested in my life.

4. All people, places, and opportunities in my life support my dreams both intentionally and naturally without knowledge.

5. I am always guided to my goals and dreams naturally. I trust my goals and dreams to manifest in my life now.


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Mar 28, 2010

Sedona Retreat to Plant Seeds for Your Goals and Vision

Spring is the perfect time for introspection and spiritual renewal. Spring is also the perfect time to reflect and plant seeds for your dreams. If the economy has you down and you feel you can't spend the cash to get away to Sedona here are some tips to renew yourself without leaving home. Join our fan page on Face Book for daily inspirational here.

1. Purchase a journal or notebook. Spend time each day and determine what is working in your life and what you are ready to release.

2. Purchase a small green candle. Light your candle as you write in your journal. Set your intention to connect with your angels or guides (whichever fits your beliefs).

3. Shower each morning. As you allow the shower to cleanse your body. Set your intentions to release your stress from your body, mind, and spirit.

4. After your shower spend time practicing breathing and release your thoughts. As a thought floats in release it to your angels. Ask your Angels to assist you to quiet your mind and reach a deep meditative and peaceful place inside. Once you are in that very peaceful place visualize yourself happy and peaceful throughout your day.

5. EFT is a very powerful and simple way to release your stress and stuck emotions. Love's Secret is an award winning book that empowers you to apply EFT. Email me if you have questions regarding our Sedona Retreats, EFT or Sedona Readings. Spring is a special time to visit Sedona our days are already in the 70-80 degrees. Retreat to plant seeds for your vision and dreams.

Mar 9, 2010

Retreat to Reconnect to Inner Happiness

Retreat is a great way to clear sadness and trauma and reconnect to inner happiness. Did you know that after twenty-plus years of research on antidepressants, from the old tricyclics to the newer selective serotonin reuptake inhibitors (SSRIs) show that their benefit is hardly more than what patients get when they take a placebo. More and more scientists who study depression and the drugs that treat it are concluding that antidepressants are basically expensive Tic Tacs.

Yet,the number of Americans taking antidepressants doubled in a decade, from 13.3 million in 1996 to 27 million in 2005. Many of our retreat guests are experiencing depression and many have been told they have an uncurable disease and that they need medication. There are many ways to combat depression and release it rather than using medication to suppress and numb emotions.

Here are tips to feel your emotions and find your way back to happiness and inner peace.

1. Clear your emotional plate daily. Don't stew on things that happen yesterday, last week or a year ago. It can become a habit to hold on to things and keep the kettle simmering. Create the habit of clearing whatever you are feeling. Most often the person who is depressed is holding on to anger and frustration toward themselves and others.

2. Journal to find out the emotions that you are holding. Emotions left over from child hood keep being recreated in your present day experiences. EFT and Reiki are great tools to clear toxic emotions and empower you to feel happiness and joy in the moment.

3. Exercise daily. Walk, dance, yoga are all great exercise that help to create happy endorphins. Choose an exercise that you can be consistent with. Occasionally go out side and get more sunshine. Vitamin D3 is the sunshine vitamin and is being show to help a wide range of symptoms including depression,osteoporosis, increasing the immune system, and to even cure and prevent cancer.

Depression -- or described another way, “unrepaired emotional short-circuiting” -- can cause far more profound negative health consequences than all the denatured food and toxins you expose yourself to daily. Every year, 230 million prescriptions for antidepressants are filled, making them one of the most prescribed drugs in the United States. The psychiatric industry itself is a $330 billion industry -- not bad for an enterprise that offers little in the way of cures.

Retreat is a great time to gain new emotional perspective; and empower yourself with tools to clear your emotional baggage from the past. You are then clear to welcome a bright new future of happiness and joy into your life. Retreat and Heal offers year round personal healing retreats that include EFT, Hypnotherapy, Reiki, Yoga, Massage, and Meditation. Gift yourself time away from your hectic pace and Retreat and Heal.


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Mar 8, 2010

Retreat and Declutter Your Life

Retreat is a great way to declutter your mind and your life. Are you aligned with your purpose? Many of the retreat guests who come to us are in transition in their life. Many are feeling unhappy with their life but somewhat lost as how to shift; from what is to what they want and dream of.

Here are three tips to shift your life from overwhelm to inner peace and happiness.

1. Practice Yoga at least three times per week. Yoga is a great way to expand your mind, body, and spirit. It is also a good way to break up old patterns and habits and create new habits and patterns that serve you.

2. Meditation has been proven to shift your mind and create new thought patterns. Most of our retreat guests have a challenge slowing their mind down from the hectic pace of their life. The best way to slow the mind down is to practice breath awareness. As you observe your breath, just watch your thoughts. Become the witness and slowly you will notice your thoughts becoming more peaceful. Avoid trying to make your mind stop thinking. This creates resistance and struggle; the opposite of what you want. The key is to be consistent and persistent; your mind will give in.

3. Include something in your day that you love. If you can, take a walk in nature and allow yourself to slow down and welcome peace into your life. If you love dancing this is a great way to release stress. Listen to your inner urges they will guide you to peace.

Retreat and Heal is a small boutique retreat specializing in personalized retreats that cater to you and your needs. Spring is a great time to pamper yourself and declutter your life.

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Mar 4, 2010

Retreat to Cleanse Your Body, Mind and Renew Your Spirit

Retreat is the perfect place to spring clean your body, mind, and renew your spirit. Ever notice how good it feels to spring clean your house? It adds freshness and has a new feeling of vibrant energy. Are you ready to clear away the stuck energy in your life? Here are some tips to retreat and renew yourself without leaving home.

1. Purchase a journal or notebook. Write down what you love about your life and what you are most unhappy with. Spend time thinking about the things that you want to expand and see the unhappy emotions and habits being replaced by more of what you love. Notice how refreshing it feels to expand what you love.

2. Purchase a small green candle. Light your candle as you write in your journal. Set your intention to connect with your angels or guides (whichever fits your beliefs).

3. Shower each morning. As you allow the shower to cleanse your body. Set your intentions to release your stress from your body, mind, and spirit. As you shower imagine being in a pine forest and how fresh the air smells.

4. After your shower spend time practicing breathing and release your thoughts. As a thought floats in release it to your Angels. Ask your Angels to assist you to quiet your mind and reach a deep meditative and peaceful place inside. Once you are in that very peaceful place visualize yourself happy and peaceful throughout your day.

5. EFT is a very powerful and simple way to release your stress and stuck emotions. Love's Secret is an award winning book that empowers you to apply EFT. Email me if you have questions regarding our Sedona Retreats, EFT or Sedona Readings.


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Mar 2, 2010

Retreat to Connect with Your GPS

Retreat is a great way to connect with your inner GPS. Many people would never think about traveling without their GPS, however we have an inner GPS much more valuable than all the GPS systems available.

Your inner guidance system is always on and always guiding your way, however, you must use it often to discern the correct voice. Different voices are guiding your path, voices from your inner child that may sound fearful and cautious. The voice from your guidance system is guiding you toward your highest path and greatest good. However, it may be urging you to choose a different course in life. This could sound fearful in the beginning because it is new and different. Are you able to discern which voice is guiding you? Are you moving toward your goals and dreams?

Here are two challenges to connect with you inner guidance system more deeply. Step out of your comfort zone, take a yoga or meditation class and stretch beyond your self imposed limits. Take a walk in nature and veer off the beaten path for a short distance. Are you becoming too dependent on technology? Is it crippling your intuition and the ability to trust your inner guidance? When you disconnect to your technical devices do you feel fear?

Retreat from your technology driven life and get back to your self and your own inner guidance. Our Retreats in Sedona offer you a safe place to retreat and heal your body, mind and spirit.
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Mar 1, 2010

Retreat to Advance Toward Your Goals

Retreat empowers you to advance toward your goals by bring clarity and removing your blocks. What is your biggest block to claiming your goals for 2010? Two months have raced by in 2010 how many steps have you taken toward creating your goals?

Often we stay so busy and operating on survival that we loose our vision and focus. What is your most effective focus tool to keep bringing yourself back to your vision? We all have habits that drain our energy, the key is to create discipline and habits that build a foundation for our goals and dreams.

Here is a challenge for the month of March. Everyone is spending time doing their taxes. Look at how you spent your energy for 2009. Your money is your energy how did you invest your energy? How much energy did you invest in what you want for your life and future?

Look at your habits that build energy and habits that drain your energy. Fear, worry, frustration, anger can be habits that you have gathered as a way of reacting to your life. These emotions create chemicals in your body. Once you react to life over and over with any of these emotions you create a chemical dependence for the emotions and there by create a habit just like smoking or drinking. It then becomes a habit to react to your life with either fear, worry, or frustration. Are you a worry, fear or frustration aholic?

Retreat allows you to focus on your automatic habits and reactions to life. By removing yourself from your environment and routine you can advance beyond your habits and empower yourself with tools to change your thoughts, mind and habits. Are your emotional habits blocking you from achieving your goals and dreams?