Jan 11, 2011

Sedona is Beautiful Share Your Photos and Win

Sedona is a magical place of peace and beauty. Many feel a calling to visit Sedona; for many different reasons. Some come to hike the red rocks, while others come to release their stress or unhappiness. When I first heard the call to Sedona over twenty five years ago I had never heard of Sedona or its vortex sites.

Twenty five years ago I was deep in transition and felt complete confusion and overwhelm. I had just completed a divorce from my childhood sweetheart and was moving forward with my life. Sedona has strong transformational energy to shift you forward in your life; and empower you to vibrate at a new higher frequency.

It was love at first sight for me just like it is with many of our guests. "Let the beauty we love be what we do.~Rumi ~" Little did I know at that time, I would eventually move to my now favorite place on earth and share that beauty with others.

Visit us on our Fan page; upload one of your favorite photos of Sedona to enter our contest to win a free medicine card reading.

Retreat and Heal offers personal healing retreats to heal body, mind, and spirit. If you are feeling the "inner calling" to Sedona. Give us a call and let us custom design a retreat that fits your needs and budget.

Jan 5, 2011

Sedona Retreats Empower Your 2011 Goals

Sedona Retreats empower you with the energy to clear your old thoughts and patterns and set your goals to live your dream. Are you stuck in old patterns and ready to move forward? Now is a great time to look at what is working in your life and let go of what holds you back from your dreams.

Create a ceremony for releasing your blocks. Today is still in the new moon and a great time to set new goals. It is also a great time to release what is blocking you from your good. Below find step by step instructions to create a Bowl Burning Ceremony. It is a great way to clear old patterns and welcome in what you want in your life.

1. Take a large piece of white computer paper. On the page draw a large circle. This circle has been used for ceremony through out time in many indigenous cultures. It represents you life in balance in health, wealth and spiritually.

2. On the inside of the circle write down everything you want in your life. On the outside of the circle write down what blocks you from having what you want.

3. Take all the things on the outside of the circle and write it down on a clean piece of paper. Burn this piece of paper. At the same time you are burning the paper, hold a vision of having everything that is inside your circle and feel gratitude for having it.

4. Each morning when you wake up connect to the feeling of gratitude and hold your vision.

5. Hold positive expectation throughout your day and be open to the new opportunities that will appear in your life.

Retreat and Heal offers day retreats, three day personal healing retreats, and couples retreats in a safe healing space. Reserve your space now to start living your dreams, anytime of year is a perfect time to retreat and heal.