Oct 1, 2014



Retreat and Heal offers personal healing retreats year round to empower you with tools to create inner peace and find clarity. Time to switch your clock?

We are in the last quarter of the year are you on track with your goals for this year? If you are feeling frustrated, overwhelmed and lost-we can help. Our retreats give you a solid platform to accomplish your goals and remove the obstacles that have you feeling stuck. Fall is a wonderful time to #retreat and #heal.

Sep 23, 2014

Retreat to heal your life and reset your body to health

Sedona retreats are a safe place to heal body, mind, and spirit. We have been offering #healing retreats for 11 years.
My husband and I have been eating only organic foods for years, and for the last year we have been gluten free. By changing our diet we feel more
energy and vitality than we have in years. This is a wonderful video by a Dr who has healed her M.S. naturally with foods, and exercise. If you know anyone who is suffering with MS pass the information to them.



If you are looking to get healthy and learn healing techniques email us or give us a call.
We will design a #retreat just for you based on your needs. A #Sedona Retreat will empower you to live your purpose and take the next step forward in your life.
Treat yourself to the gift of a #spiritual retreat, #wellness retreat for rewards that last a life time.

Jul 30, 2014

Retreat and connect to Your "Inner Healer"

Retreat and Heal empowers you with tools to embrace your inner healer and create inner peace. Are you looking for ways to stay healthy this summer and fall? Follow these tips to boost your immune system and turn up your healing light. In our retreats we teach Reiki and help each retreat guest connect with their inner healing energy. Reiki is a tool to clear stress and old emotional baggage. Follow these tips to connect with your "inner healer."

1. Spend time in the sun each day without sun screen, and without sun shades. This boost your ability to absorb vitamin D. Spend 15-20 minutes early in the day before 10 am.

2. Smile and hold the feeling of gratitude. When you are smiling and breathing you can't be in the past (anger and regret) or in the future (fear and anxiety).

3. Drink at least eight glasses of water. Bless your water before drinking it and ask it to cleanse the toxins from your system. Hum and send love to all your community of cells.

4. Decide a "inner peace" anchor. This can be a rose, sunflower, or even a rainbow. Anything that you value and has meaning. Each time you feel the old habit of "stinking thinking", stop and see your anchor and take three breaths, smile and fill your cells and heart with love. The more your practice the easier it gets and the more you begin to smile throughout the day. You create a vicious snow ball effect for more self love and health.

5. Practice "Faith" and positive expectancy. As a child we sometimes created the habit of thinking the worst as a way of protecting ourselves and preparing for the worst. Begin each day by visualizing the very best day possible and then hold gratitude for a good day.

6. Our Sedona Retreats like the one Terry(testimonial below) attended will help you release your stress and learn new ways to connect with inner peace.

Follow these simple daily rituals to stay healthy and boost your immune system. Retreat and Heal offers retreats year round that empower guests to embrace their inner healing energies, create inner peace, and clear away emotional baggage.

Retreat testimonial:

Jul 28, 2014

Sedona Couples Retreat to Reconnect


Many of our couples who retreat with us come to renew their love connection. Is your relationship stuck in unhealthy patterns? At your wits end as to how to shift from pain and drama to love? Not sure how to break the iceberg that has crept between you and your honey? Whether you are single wanting to work on relationships issues or in a relationship that needs an overhaul our retreats offer the tools you need.

Try my Love Secret for a starter.

When you think of your partner. Think good thoughts. Remember the best of who they are. Throw out all the "little" things that your mind focuses on that creates distance and pushes love away.

And of course as always remember us when you need a break from your hectic life, need help with your relationship, or when Sedona calls you. We offer retreats that focus on you and your needs and fit your budget. A Sedona retreat is a perfect gift that creates happiness for a lifetime. video

Jul 22, 2014

Retreat and Give Yourself a Treat

Got lots of veggies including zucchini growing in your garden? Here is a wonderful gluten free, dairy free, Chocolate Cake recipe that is healthy and bursting with Chocolate flavor. Give it a try and let me know how you like it.
Chocolate Cake Recipe
Ingredients
Serves 12

Cake
1 2/3 cups flour (1/3 almond/1/3 coconut/ 1/3 Flax seed)
1 tsp baking powder
3 tsp baking soda
3 1/2 cups pitted dates, divided
1 cup pineapple chunks in own juice, drained
1 banana
1 cup unsweetened applesauce
1 cup raw beets, shredded
3/4 cup raw carrots, shredded
1/2 cup raw zucchini, shredded
3 tbsp natural, nonalkalized cocoa powder
1/2 cup currants
1 cup chopped walnuts
1 1/2 cups water
2 tsp vanilla extract

Chocolate Nut Icing
1 cup raw macademia nuts and/or raw cashews
1 cup vanilla soy, hemp or almond milk
2/3 cup pitted dates
1/3 cup brazil nuts or hazelnuts
2 tbsp cocoa powder
1 tsp vanilla extract

Directions
Preheat oven to 350°F. Mix flour, baking powder and baking soda in a small bowl. Set aside.

In blender or food processor, purée 3 cups of the dates, pineapple, banana and applesauce. Slice remaining 1/2 cup dates into 1/4-inch pieces.

In large bowl, mix sliced dates, beets, carrots, zucchini, cocoa powder, currants, walnuts, water, vanilla and flour mixture. Add the blended mixture and mix well.
Spread in a 9 x 13-inch nonstick baking pan.

Bake for 1 hour or until a toothpick inserted into the center comes out clean.

For the icing, use a high-powered blender and combine all icing ingredients until smooth and creamy. Spread on cooled cake.

When you are feeling drawn to Sedona, Arizona we hope you will allow us to be your Spiritual guide. We offer spiritual healing retreats to fit your needs and budget.

Jul 17, 2014

Quinoa Garden Tabbouleh Salad

I grew up on 150 acres in Tn. Summertime brings back lots of memories of the truck patches that we farmed, and all the fresh produce that we ate during summer. Tabbouleh is traditionally made with wheat but my new favorite version is Quinoa. Quinoa (pronounced keen wah) has all the amino acids and is a complete protein. It is very filling and gives you lots of energy. The plants on top are basil and purslane. Purslane is a weed that grows in my garden and is a vegetable source for omega fatty acids. So try my Tabbouleh Garden salad and let me know how you like it.

2 medium size fresh tomatoes
1 medium size cucumber
2-3 sprigs of fresh basil
2 sprigs of fresh mint
2-3 cups of cooked Quinoa(trio of red, white, and black are my fav)
2-3 tbsps organic apple cider vinegar or Balsamic (I switch back and forth)
1 tbsp celtic sea salt
2 large leaves of Chard cut fine
2 large leaves of Kale cut fine
1/4 cup purslane (my new favorite source of vit c, vit E and plant omega 3 and lots of minerals including magnesium)
2 tbsp organic olive oil
Handful of pine nuts

Mix this all together and add salt or vinegar to taste. Anyone care to guess what the flowers are? Enjoy and leave me a comment with your favorite garden recipe. Have you discovered Purslane yet? It may be growing wild in your garden or your yard. It is a natural plant source of vit C, vit E, and Omega 3. Let me know if you need seeds. It is very prolific.

Have you made your trip to Sedona Arizona yet? We offer year round retreats and we would love to be your #Spiritual #Retreat guide to #Sedona.

Mar 28, 2014

Retreat to Renew Your Relationship and Reconnect to Your heart Connection

Retreat and Heal offers relationship retreats to recapture that love connection. Couples enter relationships with high hopes and positive expectations for their dream romance. Fighting and pulling away are never part of the dream. Yet, old patterns from the past surface and seem stronger than any dreams and take over. Most couples who come to Sedona for our retreats find themselves stuck in hurt and pain without tools to heal. Our retreats empower couples to reconnect to love.

Reconnect to love by creating a vision of what you want in your relationship and commit your heart to your vision. Each partner creates a vision of what is wanted in the relationship then co-create a vision from the two visions.

Compassionate communication empowers each partner to speak up and compassionately ask for what they want. Through speaking up each person learns to keep their compassion and commitment alive. Our retreat couples learn to stay current with their emotions and speak up and ask for what they want.

The next step is to keep your heart open and ask for what you want. Invest daily into your relationship account by keeping your heart open and holding your vision. EFT, hypnotherapy, energy medicine, shamanic healing, empower our couples, and each retreat is based on your needs. Invest in your relationship by scheduling a retreat and reconnect to love. Retreat and Heal shares a video testimonial