#Retreat to bring love, joy and excitement back to life. When your batteries are low and have lost their charge it is hard to be motivated and excited to greet your day. With life so busy these days, moving from scheduled event to event fills the day. That magic connection to Divine Source gets lost. Life without this connection gets filled with busy-ness and doing and quickly depletes your batteries.
#Sedona Retreats are a great way to take time out of your hectic life and reset your switch to inner peace. Often stress and drama become a habit just like many other distracting and addictive habits. Our brain patterns get set to feed the chemicals of stress. In order to change these addictive habits and chemicals we need to stop and press pause. Take a look at the video to see how stress and the chemicals of stress affect your life.
When you take a time out you are empowered to look at patterns that are feeding the stress chemicals in your life. Through Reiki, Meidtation, Yoga, EFT, Hypnotherapy and massage we empower you to make the changes you want and deserve. Personal Healing retreats are our specialty. Retreat with us for a day, three days or a full week and reap benefits of renewed clarity and restore your batteries. Our #Wellness Retreat is a richly rewarding investment in your healthy future.
Apr 28, 2015
Apr 27, 2015
Retreat to Sedona Retrain Your Brain to Create Inner Calm and Peace
A Retreat can be just a moment away when you have the tools. Retreat doesn't always have to mean a long journey and lots of time. A short retreat from your life can bring feelings of inner calm and recharge your energy. Do your have habits of constant "worry", always fearing the worst? Many of our retreat guests have these habits left over from childhood.
Retreat to Sedona and gather our effective tools to retrain your brain. EFT (Emotional Freedom Technique) clears away emotional trauma and fears that block your inner peace. Hypnotherapy clears the subconscious brain of memories and habits that no longer serve your life. These perceived threats keep your nervous system on hyper-alert causing an overproduction of toxic stress chemicals keeping your body on hyper alert; poised for fight or flight. This constant chemical dumping in your cells stresses not only your nervous system, and immune system but every cell in your body.
Retreat and Heal offers year round Personal Healing Retreats focused on you and your interests. Let us create a retreat based on your needs and stop the avalanche of toxic chemicals. Our retreats are the perfect escape from your hectic life and a special gift for yourself. Clear your emotional bag and spend the rest of your year with clarity and purpose. A Retreat can reset your "normal set point" to feeling peaceful and calm.
Retreat to Sedona and gather our effective tools to retrain your brain. EFT (Emotional Freedom Technique) clears away emotional trauma and fears that block your inner peace. Hypnotherapy clears the subconscious brain of memories and habits that no longer serve your life. These perceived threats keep your nervous system on hyper-alert causing an overproduction of toxic stress chemicals keeping your body on hyper alert; poised for fight or flight. This constant chemical dumping in your cells stresses not only your nervous system, and immune system but every cell in your body.
Retreat and Heal offers year round Personal Healing Retreats focused on you and your interests. Let us create a retreat based on your needs and stop the avalanche of toxic chemicals. Our retreats are the perfect escape from your hectic life and a special gift for yourself. Clear your emotional bag and spend the rest of your year with clarity and purpose. A Retreat can reset your "normal set point" to feeling peaceful and calm.
Apr 17, 2015
Retreat to Stop Fighting and Make Love
#Retreat from your "habits that push love away" and create love. Is your relationship stuck in toxic "habits"? Try this tool to stop pushing love away.
1. Do you keep fighting over the same issues and shut down and stuff your feelings? This habit will result in an explosion of hurtful words and pushing each other away.
2. EFT or Emotional Freedom empower you with the tools to heal your past hurt and trauma and stop your recurring fighting patterns. First realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released.
3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breathe, smile and hold a vision of your partner in a loving embrace.
4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.
Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with couples issues, core issues, stop smoking and weight loss. If you are feeling stuck and want to reconnect to the love you once felt in your relationship give me a call. Spring is a great time to retreat and heal your relationship and reconnect to love.
1. Do you keep fighting over the same issues and shut down and stuff your feelings? This habit will result in an explosion of hurtful words and pushing each other away.
2. EFT or Emotional Freedom empower you with the tools to heal your past hurt and trauma and stop your recurring fighting patterns. First realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released.
3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breathe, smile and hold a vision of your partner in a loving embrace.
4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.
Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with couples issues, core issues, stop smoking and weight loss. If you are feeling stuck and want to reconnect to the love you once felt in your relationship give me a call. Spring is a great time to retreat and heal your relationship and reconnect to love.
Apr 16, 2015
#Retreat to Advance Toward Your Dreams
#Retreat and gather tools to attract what you want in your life. Are your frustrated with how the law of attraction is working in your life? My dreams were not manifesting in my life for many years no matter how hard I visualized and said my affirmations. As a matter of fact Louise Hay was at our "grand opening" of our school and clinic in California. Yet, I continued to attract and manifest some of my worst night mares and fears. Until I studied EFT or Emotional Freedom and learned to clear away the fears that blocked my dreams. I knew there was more to life than surviving, but I didn't know how to apply my talents and gifts to live my life purpose. Here are the steps I took to clear my fears and beliefs, that blocked my purpose, and passion.
1. The first and most powerful step is to get clear on where you are. I had a mantra (short phrase I repeated to myself) who am I, where am I, and what is my purpose here? I did this for several months throughout my day. This serves two purposes. First it keeps your "inner critic" quiet and takes your inner talk off "auto-pilot." It also keeps you focused on your intention to find your purpose.
2. Create times to breath consciously and listen inside. This means that you must create the ability to be still. For most of us in this hurry-worry world this is our biggest challenge. Our mind is racing from appointment to appointment, and focusing on what is next on our calendar. Top habits to finding your purpose, passion, and taking charge of your power, is your breath and a quiet mind.
3. Keep focused on your intention and stay present. In rushing through life it is easy to loose focus and thus loose your connection to the Divine. When we maintain our connection to our spiritual essence, we are connected to our purpose, passion, and our power. Schedule time into your calendar for spiritual renewal. A spiritual retreat once a year is a great source to renew your body, mind and spirit, and master the law of attraction.
Need clarity to find your purpose, and master the law of attraction? When you feel stuck and can't make yourself focus on "inner work", it might mean that you need some gentle help. We offer a safe place to retreat and heal.
1. The first and most powerful step is to get clear on where you are. I had a mantra (short phrase I repeated to myself) who am I, where am I, and what is my purpose here? I did this for several months throughout my day. This serves two purposes. First it keeps your "inner critic" quiet and takes your inner talk off "auto-pilot." It also keeps you focused on your intention to find your purpose.
2. Create times to breath consciously and listen inside. This means that you must create the ability to be still. For most of us in this hurry-worry world this is our biggest challenge. Our mind is racing from appointment to appointment, and focusing on what is next on our calendar. Top habits to finding your purpose, passion, and taking charge of your power, is your breath and a quiet mind.
3. Keep focused on your intention and stay present. In rushing through life it is easy to loose focus and thus loose your connection to the Divine. When we maintain our connection to our spiritual essence, we are connected to our purpose, passion, and our power. Schedule time into your calendar for spiritual renewal. A spiritual retreat once a year is a great source to renew your body, mind and spirit, and master the law of attraction.
Need clarity to find your purpose, and master the law of attraction? When you feel stuck and can't make yourself focus on "inner work", it might mean that you need some gentle help. We offer a safe place to retreat and heal.
Mar 11, 2015
Reconnect to love by creating a vision of what you want in your relationship and commit your heart to your vision. Each partner creates a vision of what is wanted in the relationship then co-create a vision from the two visions.
Compassionate communication empowers each partner to speak up and compassionately ask for what they want. Through speaking up each person learns to keep their compassion and commitment alive. Our retreat couples learn to stay current with their emotions and speak up and ask for what they want.
The next step is to keep your heart open and ask for what you want. Invest daily into your relationship account by smiling and holding your vision. #EFT,# hypnotherapy, #energy medicine, #shamanic healing, #sacred vortex ceremonies, are all part of our #couples retreat based on your needs. Invest in your relationship by scheduling a special #retreat and reconnect to love.
Mar 10, 2015
#Retreat for a moment, breath, smile and reset to inner peace. Retreat doesn't always have to mean a long journey and lots of time. A short retreat from your life can bring feelings of inner calm and recharge your energy. Throughout our #sedona retreats, we are teaching tools to reset your normal to inner peace.
Join us for a day, three days, a week or even an hour and half phone session. Annie offers #life coaching local and phone sessions to clear your mind, body and emotions.
#Retreat and Heal offers year round #Personal Healing Retreats focused on you and your interests. Our retreats are the perfect gift for you or your loved ones. Clear your emotional bag and spend this Year with clarity and purpose. Our #Retreats are designed to reset your normal set point to Inner Peace.
Join us for a day, three days, a week or even an hour and half phone session. Annie offers #life coaching local and phone sessions to clear your mind, body and emotions.
#Retreat and Heal offers year round #Personal Healing Retreats focused on you and your interests. Our retreats are the perfect gift for you or your loved ones. Clear your emotional bag and spend this Year with clarity and purpose. Our #Retreats are designed to reset your normal set point to Inner Peace.
Oct 1, 2014
Retreat and Heal offers personal healing retreats year round to empower you with tools to create inner peace and find clarity. Time to switch your clock?
We are in the last quarter of the year are you on track with your goals for this year? If you are feeling frustrated, overwhelmed and lost-we can help. Our retreats give you a solid platform to accomplish your goals and remove the obstacles that have you feeling stuck. Fall is a wonderful time to #retreat and #heal.
Subscribe to:
Posts (Atom)