Dread waking up in the morning and would rather stay in bed? Instead of reaching for pills to numb your emotions turn on some music you love and move your body.
Recent research has found that Prozac has little effect on its 40 million patients. This research found that Prozac and other seratonin inhibitors are no better than sugar pills. Music however did prove to be effective in releasing the symptoms of depression.
So rather than reaching for a pill to numb your emotional pain turn on some music and move your body. What is your favorite music to lift your mood, when you are feeling blue? I personally love drums.