Oprah and Eckhart are offering you tools to stay present in the moment. Attend the web conference tomorrow night at 7:30. If you haven't signed up yet don't fret go here Oprah.com. 110 million have down loaded the seminars and are focusing on creating a new earth. Take a look here if you are looking for tools to help you apply the tools Oprah and Eckhart are offering. Also look at how to create a spiritual spa break in your own home here. Or follow these tips.
Create a spiritual spa get away in your own bath at home.
Follow this tip to relax, renew your spirit and release your stress.
*First turn off all phones and alert any family members you are not to be disturbed for two hours.
*Put on your favorite relaxing music(down load music for a new earth on itunes free), light a candle (scented with lavendar to deepen your relaxation response) and fill your bath with hot water.
*Take a teaspoon of honey and add 3 drops of lavendar oil, 4 drops of rose geranium, 4 drops of clary sage. Make sure these oils are medicinal grade and pure essential oils.Slip into your bath and breathe in the aromas.
*Concetrate on a picture in your mind of the most beautiful place you can remember. If you mind wants to go into the future or into the past keep bringing it back to your spiritual spa bath and let go.
*Enjoy your break and make time to create this experience often. Schedule this spiritual spa break often to release your stress and recapture passion and inner peace. Click here to view a video of our spiritual spa for the soul.
Leave me a message with your favorite spiritual spa experience.