Retreat and Heal Your Body, Mind and Spirit

Retreats are a place to unload all the heave burdens that weight you down and cause the sign posts of aging to wrinkle your face and body.

What age do you feel? If you are like me sometimes I feel like a child and feel limitless, at other times when life weighs heavy--I feel like I am a hundred. There is no age to the spirit. Here are a couple of tips to release your burdens and lighten your load.

1. Remember what you loved to do as a child to feel light hearted. Whatever it was it was most likely in nature. So take at least fifteen minutes today and go out in nature and relax.

2. If the sun is shinning sit in the sun for fifteen minutes and breath. On the inhale breath the light of the sun into all the cells in your body. On the exhale breath all the stress out into the earth as gray smoke. Keep breathing up your neck and shoulders feel light and free.

Retreat and Heal has been serving Sedona, Arizona with retreats since 2004. Our passion is empowering our guests to find inner peace and release their stress. Sedona offers the healing energy and beauty to heal your body, mind, and spirit.