A Sedona Retreat will empower you with tools for inner peace. Are you looking for ways to stay healthy this summer, fall, and winter? Follow these tips to boost your immune system and say no to colds and flu.
1. Spend time in the sun each day without sun screen, and without sun shades. This boost your ability to absorb vitamin D. Spend 15-20 minutes early in the day before 10 am.
2. Spend fifteen minutes each day either in prayer or meditation. During this quiet time hold gratitude for the things that you have in your life.
3. Drink at least eight glasses of water. Bless your water before drinking it and ask it to cleanse the toxins from your system. Visualize your community of cells full of love and smile an inner smile; fill your cells full of sunshine from the inside out.
4. Buy a netti pot and wash your sinus each day before you retire.
5. A Sedona Retreat like the one Terry(testimonial below) attended will help you release your stress and learn new ways to connect with inner peace.
Follow these simple daily rituals to stay healthy and boost your immune system. Retreat and Heal offers retreats year round that empower guests to find inner peace and clear away their emotional baggage.
Retreat testimonial:
Jul 19, 2012
Retreat to Create a Safe Haven
Is your relationship a safe haven or toxic dump? Couples enter a relationship with high expectations for years of passionate love and sex. At the same time both partners come with a large bag of emotional baggage from their childhood and past relationships. Retreat and Heal offers tools to clear your baggage and reconnect to love.
Next time you find yourself choosing old habits like shutting down and pushing your partner away; take a deep breath and choose to respond with love. In the moment you may feel that you will literally die if you face your fears and keep your heart open. Trust yourself to face the fear and watch it dissolve. Each and every time you allow yourself to face the fear it dissolves the habit of shutting down, and it loses it's control over you. You also build a new habit to keep your heart open to and share love.
Retreat and Heal offers retreats to connect you deeply to self love and empowers you with tools to express this love through relationships. Our retreats are now booked through the end of August the first dates available for retreat are Sept 2. Contact us now to book your fall visit to Sedona and Retreat and Heal.
Next time you find yourself choosing old habits like shutting down and pushing your partner away; take a deep breath and choose to respond with love. In the moment you may feel that you will literally die if you face your fears and keep your heart open. Trust yourself to face the fear and watch it dissolve. Each and every time you allow yourself to face the fear it dissolves the habit of shutting down, and it loses it's control over you. You also build a new habit to keep your heart open to and share love.
Retreat and Heal offers retreats to connect you deeply to self love and empowers you with tools to express this love through relationships. Our retreats are now booked through the end of August the first dates available for retreat are Sept 2. Contact us now to book your fall visit to Sedona and Retreat and Heal.
Apr 13, 2012
Retreat to Spin Your Web and Capture Your Dreams
Sedona Retreats empower you to spin your web and capture opportunities to live your dreams. Spiders spin webs strategically to catch their meals for nourishment. Our thoughts and words spin webs that attract opportunities to create our dreams. Are you spinning the web you want to attract your dreams?
Affirmations for attracting your dreams.
1. Today I attract the perfect opportunities to manifest my dreams easily and gracefully.
2. I am always at the right place and always at the perfect time to support my goals and dreams.
3. My goals and dreams are unfolding in perfect timing. It is easy for me to make time to visualize my goals and dreams manifested in my life.
4. All people, places, and opportunities in my life support my dreams both intentionally and naturally without knowledge.
5. I am always guided to my goals and dreams naturally. I trust my goals and dreams to manifest in my life now.
Retreat and Heal offers year round retreats for personal healing, couples retreats and day retreats. Are you ready to take your life, career, and relationships to the next level? With our years of experience, retreat experts, and empowerment tools we are your complete retreat destination.
Affirmations for attracting your dreams.
1. Today I attract the perfect opportunities to manifest my dreams easily and gracefully.
2. I am always at the right place and always at the perfect time to support my goals and dreams.
3. My goals and dreams are unfolding in perfect timing. It is easy for me to make time to visualize my goals and dreams manifested in my life.
4. All people, places, and opportunities in my life support my dreams both intentionally and naturally without knowledge.
5. I am always guided to my goals and dreams naturally. I trust my goals and dreams to manifest in my life now.
Retreat and Heal offers year round retreats for personal healing, couples retreats and day retreats. Are you ready to take your life, career, and relationships to the next level? With our years of experience, retreat experts, and empowerment tools we are your complete retreat destination.
Mar 23, 2012
Retreat to Sedona to Renew Your Love
Sedona is a beautiful place in springtime to renew your love. If your love life could use a spruce up follow these love tips to add some spice.
1. Find out what your mate's language is and what helps them feel loved. For example do they feel loved when they hear "I love you," auditory. Do they feel loved when they receive flowers or a card, visual. Or maybe they need a touch or hug in order to feel loved, kinesthetic. It becomes easier when you learn to speak the language that your mate can hear or feel.
2. EFT or Emotional Freedom empower you with the tools to heal your past hurt and trauma and stop your recurring fighting patterns. First realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released.
3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breath.
4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.
Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with couples issues, core issues, stop smoking and weight loss. If you are feeling stuck and want to reconnect to the love you once felt in your relationship give me a call. Spring is a great time to retreat and heal your relationship and reconnect to love.
1. Find out what your mate's language is and what helps them feel loved. For example do they feel loved when they hear "I love you," auditory. Do they feel loved when they receive flowers or a card, visual. Or maybe they need a touch or hug in order to feel loved, kinesthetic. It becomes easier when you learn to speak the language that your mate can hear or feel.
2. EFT or Emotional Freedom empower you with the tools to heal your past hurt and trauma and stop your recurring fighting patterns. First realize, that each of you are reacting from past hurt and trauma, and never from what is or has happened in the present moment. Until you heal the old stuck hurt and trauma, it will continue to be brought to the surface to be healed and released.
3. Agree on a word that can be used by both partners as a signal to stop the fight. Make an agreement to honor each other and your love by stopping the argument when the word is said by either partner. This word must have meaning for both of you. Words used by previous couples include: love, partnership, agreement, commitment, healing, what is important, the past, freedom, I choose love. You can also decide on a symbol of love and unity ie: a Dove, heart, a pink bubble of light. When you feel yourself stuck in reaction say the word and hold the symbol in your mind and breath.
4. If you become so triggered that you can't keep yourself from reacting; you are hitting a core survival issue. When this occurs you might need help to get unstuck. Find someone who has experience working with couples and EFT and give them a call to either work in person, or over the phone.
Our Sedona Retreats offer tools for healing your core issues with EFT or Emotional Freedom Technique. I also work with clients throughout the world by phone and have great results with couples issues, core issues, stop smoking and weight loss. If you are feeling stuck and want to reconnect to the love you once felt in your relationship give me a call. Spring is a great time to retreat and heal your relationship and reconnect to love.
Nov 17, 2011
What does Success Mean to You?
Is success determined by a bank account with a certain amount in it? A certain car or home? When you search your heart and spend quiet time listening inside; you may discover success is a feeling and not money or material things. This is a great time of year to determine what success is and look at how successful you have been this year at creating the feeling of success.
Throughout the end of the year I will be posting blog post directed toward empowering you to make goals and lay your foundation for abundant success for 2012. The first step toward success is to determine what it means and what supports the feeling of success in your daily life.
Take a moment and close your eyes. Imagine that you have a blank canvas and that you can create anything on the canvas. This canvas is your life and the canvas is limited only by your imagination. Give yourself permission to step out of your self imposed box, and go beyond your old programming and beliefs. Spend time for the next week listening inside and writing first thing in the morning on your canvas. What is it that your heart wants that you have denied yourself?
Through the end of the year all of our retreat guests will create a vision board to create their dreams. Retreat from your daily life for at least fifteen minutes a day and see the blank canvas begin to be filled with your dreams.
Nov 16, 2011
Retreat In the Comfort of Your Home
Retreat and listen to our visualization recording for releasing your stress and reconnect to inner peace. Take a short break and light a candle and allow the healing energy to clear your stress.
From now until the end of the year is a great time to nurture yourself with an aromatherapy bath. Run a tub with warm water and add pure oils of Lavendar 3 drops, Clary Sage 2 drops, and Marjoram 2 drops in a tablespoon of honey. Swirl this into your tub and relax and let go.
Remember us when you are ready to visit Sedona we would love to facilitate your retreat. Sedona Retreats also make a wonderful gift for those you love to bring inner peace. We offer gift certificates for all our retreats.
From now until the end of the year is a great time to nurture yourself with an aromatherapy bath. Run a tub with warm water and add pure oils of Lavendar 3 drops, Clary Sage 2 drops, and Marjoram 2 drops in a tablespoon of honey. Swirl this into your tub and relax and let go.
Remember us when you are ready to visit Sedona we would love to facilitate your retreat. Sedona Retreats also make a wonderful gift for those you love to bring inner peace. We offer gift certificates for all our retreats.
Nov 15, 2011
Retreat and Receive FREE Reiki Wednesday 4 pm MSTD
Retreat from your hectic day and find inner peace through our Free Reiki Distance healing. What is Reiki and what does it offer you? Reiki is that healing energy that courses through your body throughout each moment repairing, healing and rejuvenating each cell. Stress through the environment, food, water, noise, and emotions can block and imbalance the flow of this energy.
We will be offering as a "give away" a free distance healing for all the people who like our Face Book fan page and leave their name on our wall. This time of the year is not only stressful from all the hurry, worry, it can be a very distressful emotional time for many people. As part of our gratitude for all that we have in our life we are setting time aside on Wednesdays at 4 pm throughout the end of the year. You can also find us here join us live for a free meditation, at 4 pm MSTD. Like our Face Book fan page and leave us you name to be included in either our Love's Secret give away and or the Reiki Distance healing.
A spiritual retreat, wellness retreat or a personal healing retreat is a wonderful holiday gift. Just let us know ahead of time so that we can prepare your gift certificate for your loved one. Our retreats offer a lasting gift of renewed love, health and inner peace.
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