Retreat to Clear Your Emotions and Create Your Dreams

Retreat and clear your emotions and create your dreams. Your emotions are a direct channel to manifest your dreams quickly. E-motions are a clear channel to the divine. When you are connected to your emotions and unafraid to express them in a positive compassionate way you manifest your goals and dreams quickly. However, when you are disconnected and stuff your emotions you find yourself feeling overwhelmed and unclear about what you want in life.

Emotional Freedom Technique and Reiki are two tools that we empower our guests with to clear blocked emotions and reconnect to inner peace. Feeling stuck or overwhelmed? Take a quick breath break and tune into what you are avoiding. Here is a challenge for you and takes only five minutes.

1. Light a candle. Softly stare at the candle and take the light of the candle into your heart.

2. Next begin to smile an inner smile at your cells. Imagine that you can give the love that you long for to yourself. Hold this smile and breath.

3. Take your right hand and put it on your navel. Place your left hand over your right hand. Notice how much stress you feel in your neck and shoulders. Breath the stress out your feet into the earth.

4. Take your left hand and place it on your heart. Now allow the light from the candle and your heart to radiate to all the cells throughout your body.

5. Radiate the love and light that you feel to the world. Imagine that you can smile at all the people who are feeling stuck and overwhelmed. Imagine that you can send them the love that you feel right now. Imagine that everyone on the earth is now feeling their hearts open and full of love.

Retreat and Heal offers personal retreats based on your needs year round. We would love to be your spiritual guide to Sedona.

Gratitude Journal as You Retreat

A Gratitude journal keeps you focused on what you have gratitude for and creates more of that for your life. Don't know about you but this week has been a bit of a challenge to stay focused. Started the week with a paper blizzard and it is cleared but facing the paper blizzard was stressful. I just listened to a great podcast on creating systems to stay focused and be more productive and I plan to put systems in place to keep my office organized and clutter free.

Gratitude Journal for 4/9-16

I am grateful to have met Suzie Cheel Check out her fan page. Suzie is a Law of Attraction Practitioner and expert.

I am grateful to have cleaned my office and have new systems that I am putting in place to keep my life more organized.

I am grateful for meeting my new friend Jeanine Hoag check out her blogs here.
Jeanine is a hand reader and life purpose coach.

I am grateful for meeting Linda Nuyts find her blogs here. Linda is a fellow EFT practitioner.

I am grateful for meeting Rob Britt find his blog for fitness here.

I am grateful for meeting Debra Marrs find her blog here. She has lots of great tips on writing.

I am grateful for my great friend Amy Putkonen. She has a radio show here and our Powerful WoMEn show is hosted here once a month. Her blog is here. Join our Powerful WoMEn's group here.

I am grateful for the Connie Green #blog30 blogging challenge and all the great friends that I have met through it. It is a challenge and yet I have gained so much from it.

I am grateful for all our new members of our blog network. Join here. For each new member you will be entered to win a copy of Love's Secret. Join our fan page and be entered twice for the contest.

Sedona is a great place to visit and focus on gratitude. In Sedona the energy magnifies whatever you are feeling. We offer retreats year round and would love to assist you to design a retreat to focus on your needs.

Love, Money and Success Blocked? Retreat to Remove Your Walls

Retreat and advance through your walls. When you find yourself hitting a wall in your life how do you respond? Do you break the wall down? Do you go through the wall? Do you walk around the wall? Or do you avoid the pain that built the wall and surround the wall with more mortar in an effort to make it stronger?

Walls no longer serve your path. Instead they create a reaction to life from fight or flight which floods your body with toxic chemicals. Break through your walls blocking your path to love, money, and success. Here are some tips to change your response from fear and worry to acceptance and freedom.

~ The first step is recognizing when you are hitting a wall or set point. When you feel yourself wanting to react with fight or flight take a deep breath and notice what you are feeling. Acknowledge the wall and appreciate that the wall was put there to protect you.

~Give the wall a color, shape, and notice the size of the wall. Imagine surrounding the wall with love. Next ask yourself what you could replace the wall with and still feel safe to advance forward in your life.

~Light a candle and take some time to sit and breath. Imagine your life free from walls and self imposed limits (set points). Imagine moving to a new level with love, money, and success. Feel what it feels like to feel successful, loved and fully express your talents and abilities and have unlimited abundance in your life. Now connect that feeling to gratitude.

Retreat and Heal offers retreats with EFT, Hypnotherapy, massage, Vortex Experiences, and more. Let us be your spiritual guide to Sedona.

Retreat to Anchor in Peace

Retreat and anchor peace into your body, mind and spirit. Are you feeling more peace anxiety, frustration or sadness right now? Do you have a word, phrase or picture that you have trained yourself to anchor peace into your body and mind?

Press pause and stop feelings of being fragile, unstable and insecure. Choose to be happy by controlling your thoughts, and your emotions. If you have a pattern of reacting to life with fear, frustration, or irritation; that habit will continue until you replace it with a new habit. Using a picture and a feeling when you visualize the picture is a great way to train your mind and body to react differently. Follow these tips and anchor in peace throughout your day.

Start your day with 15 minutes of stillness in nature either in your mind or if possible in person. There is never a better time to begin than now.

* Stay present through out your day, recognize; acknowledge your emotional warning signals. Practice conscious breathing throughout your day and check in with your body. Most people are detached from their body and travel through their day on auto-pilot.

*Use your breath to keep yourself present and stop what you are doing in that moment. Your breath can stop your automatic stress response and stop your automatic response to your addicted emotional cycle.

* Breathe away negativity. Your breath is another anchoring tool to change your addicted emotions, and habits. You can choose to release the internal sensation of anxiety and overwhelm from your body. Your breathing facilitates the release of negative energy and keeps you focused on love, success, and inner peace.

Our years of experience teaching and facilitating personal healing and empowerment make us your complete healing destination. A spiritual retreat with us offers a safe place to meditate, and change your mind with EFT and Hypnotherapy.

Retreat and Give Gratitude for Balance

Retreat from your life and create balance. Is your life balanced? What is throwing your life out of balance?

1. Create a balance wheel and take a look at how balanced your life is. What needs to shift? Get our life evaluation quiz free and determine where your life needs more balance.

2. Meditation is a great way to get in touch with your inner voice and inner wisdom. Meditation can help you to clear your inner chaos and create a quiet mind. Our favorite meditation at Retreat and Heal is a walking meditation at the Tibetan Stupa. Meditation is easier when you start with active practices like yoga, tai chi, walking, or pranayama(controlled breathing). Next sit, for at least fifteen minutes and concentrate on your breath.

3. Visualization is the next on the list for creating what you want once you have cleared your mind. Tear pictures from a magazine and post them on your vision board. Put pictures that represent your dreams. Next create an action plan to create what you want. Spiritual Life Coaching is a wonderful way to create your action plan and put it into a manageable plan to make it reality.

Today I am grateful for balance in my life. I hold gratitude in my heart for the ability to make choices that create balance and peace in my life.

Retreat and Heal offers retreats in Sedona that empower you with tools to create balance and inner peace. We look forward to meeting you in Sedona and hope that you will allow us to assist you with creating inner peace and balance.

Retreat for Gratitude Challenge

Retreat is advancing forward when we focus on gratitude. Today I have gratitude for inner peace. I have been caught up in a whirl wind in my office. It looks like someone threw papers everywhere and left them there. It is going to take me awhile to clear the clutter. Half of the office is clean and neat and the other is in total chaos. Have you ever felt your life stuck in that in-between space of clearing the old and creating the new?

My favorite way to bridge this new world with the old is to think with gratitude for all the things that the old has blessed me with. This builds a strong foundation for releasing the old and opens the heart to trust the new that is formless and unseen.

Today I have gratitude for the trust that continues to grow within me allowing deeper and deeper inner peace.

What are you grateful for today? Leave me a message here on the blog. Each person who leaves me a message will be entered to win a free copy of Love's Secret to be given away at the end of the 30 day blog challenge.

Retreat from your life today and experience inner peace by setting aside 5 minutes to just be in the moment. Retreat is all about being present in the moment and feeling gratitude.

Retreat and Focus on Gratitude

Retreat from your life and FOCUS on Gratitude. I will be blogging for the next 30 Day blog challenge with Connie Green; I am blogging on Gratitude. Like many of us I have been getting my taxes prepared and looking at where all our money has gone. In addition looking at all the bills that are due this month including land taxes, insurance on homes, and cars; and decided to shift that focus. If we focus too much on bills we can create more bills. So I decided to start a Gratitude challenge and blog on what I HAVE GRATITUDE FOR. No sooner did I shift my attitude; I found two new testimonials on our fan page.

Today I my blog is focused on Gratitude for all the loving support in my life. First I want to acknowledge all my wonderful followers on my blogs, and here.

"As a child I understood how to give; I have forgotten this grace since I became civilized."
~Ohiyesa, Santee Sioux~

I am grateful that I can give with open arms and know that I am creating space to receive even more abundance. I am grateful for the abundant flow of money in my life.

I am grateful for my abundant opportunities that support my goals and vision.

What are you grateful for today?

Sedona Arizona is a wonderful place to retreat and focus on Gratitude. Spring is a great time to retreat and clear your energy and plant new seeds for what you want in your life. Sedona's weather is sunny and warm and in the 80's each day.