People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released on Monday. Many couples who don't know how to express their emotions spend sleepless nights tossing and turning.
Love's Secret offers tools through "heart expression" sessions to stay current with your emotions and stay connected to love. Here is a tip to express yourself and resist the urge to shut down.
Set aside time each week for a heart expression session. Turn off the phones, tv, and light a candle. When you light the candle set the intention to stay connected to love and to your heart. Take a couple of minutes in silence before you begin to speak. During this silence each partner takes time to visualize the things they love about the other partner. This establishes a heart connection. Next each partner takes turns expressing themselves, always using terms like "I feel and I want" ie: "I feel that I am not being heard and I want us to stay connected and continue to feel the love we did when we first met."
By establishing guidelines for communication from your heart you will stay connected. You will build a solid foundation for love and resist old habit of shutting down which destorys love. Old habits are sometimes hard to break and require a commitment. In order to live your live in love with the one you love you must make love your priority and focus on love.