Sedona Arizona on your mind? Happiness and peace of mind something that you had but now find missing on a daily basis? Sedona is a healing oasis with beautiful sunshine and breath taking beauty.
Happiness is easy when the sun is shinning and we feel good. It can be hard to find the inner strength to be happy, in this economy and during this time of year. You can train yourself to transform sadness and anxiety into happiness and peace of mind. Press pause and stop feelings of being fragile, unstable and insecure. Choose to be happy by controlling your thoughts.
Start your day with 15 minutes of stillness in nature either in your mind or if possible in person. There is never a better time to begin than now.
* Stay present through out your day, recognize & acknowledge your emotional warning signals. Practice conscious breathing throughout your day and check in with your body. Most people are detached from their body and travel through their day on auto-pilot.
*Use your breath to keep yourself present and stop what you are doing in that moment. Your breath can stop your automatic stress response and stop your automatic response to your addicted emotional cycle.
* Breathe away negativity. Use your breathing as an anchoring tool to change your addicted emotions, and habits. You can choose to release the internal sensation of the experience of anxiety and overwhelm from your body. Your breathing facilitates the release of negative energy and keep you focused on love, success and inner peace.
Our years of experience teaching a facilitating personal healing and empowerment make us your complete healing destination. A spiritual retreat with us offers a safe place to meditate, and change your mind with EFT and Hypnotherapy.