Retreat and Smile and Turn on Your Heart Light

Retreat and Heal empowers you to press the pause button, smile and regroup. Make it a goal today to smile at least 20 times during your day.
If you don't have a smile, I'll give you one of mine. ~Author Unknown
A smile throughout your day lifts you mood and creates happy endorphins~Smile and create the habit of happiness. Each time you smile think of a time when
you felt happiness shining through your heart. Your heart flushes endorphins through every cell in your body.

Retreat and Heal offers retreats year round and has a retreat that will empower you to shift from your head to your heart and heal your life.

Retreat to Embrace Your Inner Healer

Retreat and Heal empowers you with tools to embrace your inner healer and create inner peace. Are you looking for ways to stay healthy this winter and spring? Follow these tips to boost your immune system and say no to colds and flu.

1. Spend time in the sun each day without sun screen, and without sun shades. This boost your ability to absorb vitamin D. Spend 15-20 minutes early in the day before 10 am.

2. Spend fifteen minutes each day either in prayer or meditation. During this quiet time hold gratitude for the things that you have in your life.

3. Drink at least eight glasses of water. Bless your water before drinking it and ask it to cleanse the toxins from your system. Visualize your community of cells full of love and smile an inner smile; fill your cells full of sunshine from the inside out.

4. Buy a netti pot and wash your sinus each day before you retire.

5. Our Sedona Retreats like the one Terry(testimonial below) attended will help you release your stress and learn new ways to connect with inner peace.

Follow these simple daily rituals to stay healthy and boost your immune system. Retreat and Heal offers retreats year round that empower guests to embrace their inner healing energies, create inner peace, and clear away emotional baggage.

Retreat testimonial:

Retreat and Reclaim Peace

Sedona retreats help you refocus and create more inner peace and spiritual connection. Many of our guests say that they feel stuck and disconnected spiritually. Your journey starts by feeling that deep longing inside for connection to God or Divine Source. Suffering from feelings of overwhelm? Can't sleep? The journey to balance begins with the desire and commitment to change bad habits that have created disconnection and overwhelm with healthy habits.

1. Start today with a smile. You might think that you don't have anything to smile about-but go ahead and try it for seven days. Think about things that you like to smile about. Research has shown that smiling can change your brain chemistry and begin creating the Law of Attraction; and you will begin to attract more to smile about.

2. Ways to release over-whelm? EFT also known as Emotional Freedom Technique is performed by tapping on energy meridians that traverse the body. The tapping acts to move and rid the body of uncompleted emotional energy that become major contributors to depression and overwhelm.

3. What symptoms can you use EFT to release? EFT has been used to release energy and symptoms associated with low back pain, headaches, and even more chronic dis-ease. It can be learned and applied for self treatment or you can receive a treatment from a practitioner. Both can be equally effective. EFT can also be applied to rid the mind of subconscious patterns and belief systems that create habits and addictions.

4. How often do you need to apply EFT to be effective? This will vary. Sometimes you will get immediate relief of symptoms. Other times you will remove one layer and then need to apply again within the same day or the next day and remove a deeper layer of emotions to go deeper to the core issue.

5. EFT has been used to quit smoking, release weight, stop sugar cravings and most cravings and urges, including serious addictions. It can be a key to unlock the hidden emotions that cause chronic depression and other nervous disorders including anxiety and panic attacks. It has been called the emotional energy cleanser and also the "miracle worker".

The most wonderful news is that you can learn this amazing self-help tool and apply it daily to release stress and bring your body back to health no matter what your symptoms.

Want to find out more information about EFT? My book Love's Secret Live Your Life In Love shares stories at the end of each chapter and includes EFT techniques to empower you to release your self-sabotaging habits. Retreat and Heal is offering a group EFT Retreat this fall to assist with releasing beliefs and habits that block the expression of health and happiness.

Our Sedona retreats include EFT, Reiki, and other powerful healing tools to get to the root of dis-ease. Let us design a retreat especially for you designed to fit your needs and budget. Take a look at our video retreat testimonial from David regarding his EFT Retreat.

Retreat to Claim your Freedom

Retreat to free yourself from fear and worry. What does freedom mean to you? Free from worry, free from feeling controlled, free from bills, free from feeling overwhelmed? When you think of freedom it boils down to a feeling right? Eagles are a symbol of freedom to many. Can you imagine the feeling of flying high above the fears and worries of everyday life?

Since freedom is a feeling you can learn to create that feeling and then take time to "practice" those feelings throughout your day. These feelings of "freedom" will flood your body with good chemicals called endorphins and feel good hormones. Treat yourself to some good "feelings" and create a good feeling or "freedom" break throughout your day.

Many of our retreat guests come to Sedona seeking freedom from fear, anxiety and worry. To claim freedom from fear and worry you must create new thoughts and habits that support feeling safe and peaceful. Let us be your guides to claim inner freedom and feelings of Inner Peace. Retreat with us for a day, three days, or a full week to claim the freedom you deserve!

Retreat to Charge Forward toward your dreams

Sedona Retreats empower you to spin your web and capture opportunities to live your dreams. Spiders spin webs strategically to catch their meals for nourishment. Our thoughts and words spin webs that attract opportunities to create our dreams. Are you spinning the web you want to attract your dreams?

Affirmations for attracting your dreams.

1. Today I attract the perfect opportunities to manifest my dreams easily and gracefully.

2. I am always at the right place and always at the perfect time to support my goals and dreams.

3. My goals and dreams are unfolding in perfect timing. It is easy for me to make time to visualize my goals and dreams manifested in my life.

4. All people, places, and opportunities in my life support my dreams both intentionally and naturally without knowledge.

5. I am always guided to my goals and dreams naturally. I trust my goals and dreams to manifest in my life now.

Retreat and Heal offers year round retreats for personal healing, couples retreats and day retreats. Are you ready to take your life, career, and relationships to the next level? With our years of experience, retreat experts, and empowerment tools we are your complete retreat destination.

Retreat to Manifest Your Dreams

Retreats empower you with tools to focus and manifest your dreams. Are you empowering or sabotaging your dreams? When you think of your dreams are you able to hold feelings of "Yes I can" or is there a feeling of "I can't really achieve this"? Your feelings are the most important tools you hold for creating your dreams. Use them creatively and often. Here are some tools to keep you focused and empower your dreams. Below are tools that we share through our personal healing retreats.

1. Start each day with quiet time to visualize and hold the feeling of having your dreams. Listen to music that calms your mind and creates the space to focus.

2. Through out the day allow yourself to day dream and hold the feelings of gratitude for the things already present in your life. Then visualize your vision for what you want in your life.

3. Smile throughout the day. Each time you smile hold the feeling of gratitude for your health and for having your dream vision manifest.

We hope to see you soon at one of our Day Retreats, or Personal Healing Retreats. Our retreats include tools to clear past beliefs and empower your dreams.

Sedona is beautiful year round and particularly during our spring, with the beauty of renewed life, it is a great time to schedule your Personal Healing Retreat.

Retreat to Declutter and Focus

A retreat away from your normal environment can help you reset what feels normal. According to Denver Post Clutter can be caused by many different influences. For me I grew up in an environment where stress, chaos, and clutter felt normal. Here are the new habits that I found that helped me reset my normal feeling of clutter to organized and relaxed.

Follow these three tips to shift your life from clutter and chaos to inner peace and happiness.

1. Clutter comes from a habit of self sabotage and a feeling of holding on. Practice Yoga at least three times per week. Yoga is a great way to expand your mind, body, and spirit. Yoga creates inner strength to break free from patterns and habits; creating a calm clear mind.

2. Meditation has been proven to shift your mind and create new thought patterns. Most of our retreat guests have a challenge slowing their mind down from the hectic pace of their life. The best way to slow the mind down is to practice breath awareness. As you observe your breath, just watch your thoughts. Become the witness and slowly you will notice your thoughts becoming more peaceful. One of the most powerful and popular meditations that we teach is the "inner smile" meditation. Find a peaceful place in nature or in your home. Play some relaxing music and hold the intention to let go. As you smile and send the love that you give so freely to others to yourself you will feel a beautiful glow growing inside. The "inner smile" has been proven to change your brain chemistry. As you clear away the cobwebs of "inner judgement", "inner anger" and "inner criticism" you will find it easier to change your outer environment.

3. Include something in your day that you love. If you can, take a walk in nature and allow yourself to slow down and welcome peace into your life. If you love dancing this is a great way to release stress. Listen to your inner urges they will guide you to peace.

Retreat and Heal is a small boutique retreat specializing in personalized retreats that cater to you and your needs. The New Year and Spring is a beautiful time to pamper yourself and declutter your life. Gift yourself a retreat to reset your normal to inner peace and happiness; you deserve to live your life in love.

Retreat to Change Your Thoughts and Brain

Sedona Retreats are a great way to take time out of your hectic life and reset your switch to inner peace. Often stress and drama become a habit just like many other addictive habits. Our brain patterns get set to feed the chemicals of stress. In order to change these addictive habits and chemicals we need to stop and press pause. Take a look at the video to see how stress and the chemicals of stress affect your life.

When you take a time out you are empowered to look at patterns that are feeding the stress chemicals in your life. Through Reiki, Meidtation, Yoga, EFT, Hypnotherapy and massage we empower you to make the changes you want and deserve. Personal Healing retreats are our specialty. Retreat with us for a day, three days or a full week and reap benefits of renewed clarity and restore your batteries. A Retreat is an investment in your healthy future.

Retreat to Reset your Inner Clock to Peace and Happiness

Retreat and Heal offers personal healing retreats year round to empower you with tools to create inner peace and find clarity.

What are your goals for this new Year? Are you equipped with the tools to accomplish them? Our retreats give you a solid platform to build your dreams and remove the obstacles that push your dreams away.