Showing posts with label self help relationship book. Show all posts
Showing posts with label self help relationship book. Show all posts

Jan 14, 2008

Writer's Strike--Looking for Love In all the Wrong Places


Looking for love in all the wrong places? Write a new script to allow love into your life and create your own golden globe award.
Put your fears in the past and reach out to new unexplored territory to meet the person of your dreams. Open your heart and allow yourself to feel the deep well of love inside. Recognize your patterns and how you push love away and resolve to allow love into your life. Open yourself up to new experiences that stretch you beyond your limits. In order to step into your power step out of your comfort zone.

Jan 13, 2008

Writer's Strike? Who wrote this script?


Writer's are still on strike and unable to watch your favorite weekly show. Take time to look at the script that continues to run your life. Are you tired of all the old reruns and patterns that always turn out the same. Make this year your year to write a script for success in love, money and your life.
It's a good time to determine what success means to you and then create your script to make it happen. Success to many is money and the things that money can buy. But money can't buy love, passion and romance. If you give all of your time to the pursuit of money and "things" money can buy; one day you will wake up with regret. Leave me a post and let me know what success means to you.

Jan 10, 2008

Is Britney Bipolar--Or Emotionally Unstable




5 steps to emotional stability

1. Learn to be still within and enjoy your own company. One of the best paths to learn stillness is yoga and pranayama.
2. Eat a healthy diet with several small meals each day. This helps to stabalize blood sugar as well as moods.
3. Avoid sugary foods, alcohol, and refined carbohydrates. Eat fresh vegetables and lots of greens.
4. Schedule time for exercise that you enjoy and can incorporate daily.
5. Establish a spiritual connection and spend time deepening that connection daily.

Learn to develop a healthy and happy attitude. No matter how unhappy you might be--you can choose to change your attitude. An attitude of gratitude can bring about positive change.

Jan 7, 2008

Dr Phil cancels out on Britney


Love hurts when you are addicted to pain and drama. What causes an addiction to pain and drama? Growing up in an environment where it was devoid of love or gave a feeling of being safe. Many never felt love unless they created a "drama" to gain attention and what they thought was love. Now living their life from patterns and conditioning they create a virtual "hell" on earth. Dr. Phil declared that Britney needs intervention to save her from her self destructive behavior.

Retreat and Heal offers couples retreats and gives couples a break from their environment and life habits. Day to day living from old habits can become a combat zone if you stuff your emotions and lack the ability to release emotions in a healthy way. Emotional Freedom Technique is a new way of moving emotions through your body to release the charge before you explode in an unhealthy way.

4 Steps to emotional freedom.

1. Become aware of the emotions that you experience on a daily basis.

2. Notice the emotions that you are most comfortable with and the ones that you are uncomfortable with.

3. Learn to feel your emotions and resolve to let them go. The same part of the brain that becomes addicted to heroin and other addictive drugs is the part that becomes addicted to anger, anxiety, frustration and fear. Many of never learned to feel emotions or mature ways of expressing them.

4. If emotions are habitually held in it will eventually lead to an unhealthy physical reaction. This can be as simple as a headache or as devastating as chronic fatigue or Epstein barre. Please take a look at this video http://www.emofree.com/splash/video_popup.asp. EFT is a magical self help therapy you can comfortably learn to apply to release emotions that have devastating consequences when you hold it in.

Oprah, Terry Real, Annie B Lawrence and Love's Secret


What is normal in a marriage? It is normal in our society to go for the largest and most dramatic wedding, and wake up after the honeymoon in debt and married to someone you don't know.

Love's Secret empowers couples to live their life in love by making love a priority and learning love habits. Here is three steps to build a love foundations and live your live in choice rather than reacting from patterns of the past.
3 Steps to Love
1. Spend fifteen minutes at the beginning of your day focusing on the things your love about your mate. The more time you spend foucusing on love the easier it will become to choose a love response to your mate.
2. Learn what makes you and your mate happy. Each day do something for yourself first and then your mate that makes you happy. As you give to yourself and then to your mate you are building a larger foundation of love and happiness to draw from.
3. Stay current with your emotions. Spend at least five minutes with yourself in silence each day. Learn to quickly feel your emotions and be honest with yourself. If you are a stuffer you become a ticking time bomb ready to explode at any moment.